Sun 15th Mar 2020 at 8:00am by Sweaty Frank

Run > General

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Time
55:01
Miles
6.01
Min/mi
9:09
Pacing
93%
WAVA
59.16
Cals
645
BPM
166
%MHR
114.2
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:52/m) 105cal
2) 1m - 8:49(8:49/m) 107cal
3) 1m - 8:59(8:59/m) 107cal
4) 1m - 9:23(9:22/m) 108cal
5) 1m - 9:35(9:35/m) 108cal
6) 1m - 9:18(9:18/m) 109cal
7) 0.02m - 9(9:56/m) 1cal

8:48 8:49 8:59 9:23 9:35 9:18 9

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:19	141 78-174	1313
0.50	4:33	2:13	8:53	173 168-181	1537
0.75	6:45	2:12	8:46	172 162-180	1509
1.00	8:50	2:06	8:23	171 167-177	1433
1.25	10:59	2:09	8:36	171 164-180	1472
1.50	13:13	2:14	8:56	167 157-177	1491
1.75	15:28	2:15	9:01	170 165-176	1531
2.00	17:40	2:11	8:44	167 158-175	1460
2.25	19:45	2:06	8:23	169 160-179	1418
2.50	21:59	2:13	8:53	155 148-165	1377
2.75	24:15	2:16	9:04	159 152-168	1442
3.00	26:38	2:24	9:35	162 157-168	1553
3.25	28:57	2:18	9:13	164 158-169	1510
3.50	31:22	2:25	9:42	165 160-171	1599
3.75	33:38	2:16	9:04	166 156-175	1505
4.00	35:59	2:21	9:26	168 160-176	1585
4.25	38:23	2:24	9:34	169 159-181	1617
4.50	40:47	2:24	9:36	160 153-170	1537
4.75	43:16	2:29	9:57	168 163-176	1671
5.00	45:37	2:20	9:22	170 162-181	1591
5.25	47:56	2:19	9:16	165 159-177	1530
5.50	50:17	2:21	9:24	167 160-172	1569
5.75	52:39	2:22	9:28	168 162-176	1591
6.00	54:55	2:16	9:05	169 163-174	1534
6.01	55:00	5	9:50	168 167-169	1651

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.62%	More
800m	4:11	8:25	51.84%	More
1km	5:16	8:28	53.75%	More
Mile	8:37	8:37	56.00%	More
5k	27:29	8:51	59.82%	More
5 miles	45:27	9:05	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:20	8:48	60.15
5M	45:16	9:03	59.46
10km	57:00	9:10	59.11
10M	1:34:23	9:26	59.17
Half	2:05:40	9:36	58.44
20M	3:16:47	9:50	59.14
Mara	4:21:59	10:00	59.24

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