Sun 15th Mar 2020 at 6:00am by wasbrowne

Bike > Group

  • heavy rain
  • breezy
  • cold
  • Time
    7:38:18
  • Miles
    95.65
  • Mph
    12.5
  • FBI
    72.13
  • Cals
    3398
  • Asc(m)
    1478
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 95.65m - 7:38:18(4:47/m) 3398cal 12.52/33.85mph
7:38:18
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0mi in 0

Pace

9% 8% 14% 25% 30% 14%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 51:32 51:32 +21:28 5.82 56/53
10.00 2:00:41 1:09:08 +40:08 4.34 62/60
15.00 2:57:35 56:54 +35:00 5.27 57/42
20.00 3:23:04 25:29 +1:03 11.77 149/37
25.00 3:41:52 18:48 +21 15.96 63/194
30.00 4:06:17 24:25 12.29 84/59
35.00 4:27:57 21:41 +10 13.84 79/43
40.00 4:50:48 22:50 13.14 82/24
45.00 5:20:51 30:03 +3:11 9.98 104/116
50.00 6:36:50 1:16:00 +50:46 3.95 120/70
55.00 7:01:45 24:54 12.04 129/55
60.00 8:10:28 1:08:43 +46:39 4.37 58/55
65.00 8:32:22 21:54 13.70 52/26
70.00 8:52:55 20:33 +36 14.60 45/218
75.00 9:12:50 19:55 15.06 80/114
80.00 10:13:04 1:00:14 +38:37 4.98 31/60
85.00 11:09:54 56:50 +31:04 5.28 68/59
90.00 12:20:16 1:10:23 +46:33 4.26 51/56
95.00 13:20:46 1:00:30 +31:13 4.96 75/82
95.65 13:25:05 4:19 9.06 1/1

Elevation

Asc 1478m, Range 278m
Elevation Graph
Biggest Climbs (m) Mph
133 2.3% 3.4
119 2.7% 12.3
81 1.8% 11.5
77 3.1% 11.6
55 2.8% 9.3
51 5.5% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:05 2:10 More
1km 1:24 2:16 More
Mile 2:29 2:29 More
5k 9:31 3:04 More
5 miles 17:41 3:32 More
10k 23:59 3:52 More
10 miles 40:24 4:02 More
Half 54:01 4:07 More
20 miles 1:27:26 4:22 More
Mara 1:58:26 4:31 More
50k 2:27:20 4:45 More
40 miles 4:03:42 6:06 More
75k 5:07:00 6:35 More
50 miles 5:28:31 6:34 More
100k 6:24:00 6:11 More
75 miles 8:37:44 6:54 More
150k 13:08:30 8:28 More

Predictions

Dist Time Per Mile
10 miles 41:51 4:11
20km 52:41 4:14
15 miles 1:04:19 4:17
20 miles 1:27:14 4:22
40km 1:49:50 4:25
25 miles 1:50:31 4:25
42km 1:55:40 4:26
50 miles 3:50:26 4:37
56 miles 4:19:50 4:38
100 miles 8:00:25 4:48
112 miles 9:01:45 4:50
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