Sat 14th Mar 2020 at 3:00pm by Sorequads

Run > Recovery Run

  • Time
    35:58
  • Miles
    4.15
  • Min/mi
    8:40
  • Pacing
    90%
  • WAVA
    49.17
  • Stride(cm)
    106
  • Cadence
    175
  • BPM
    122
  • %MHR
    74
  • B/mi
    1058
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/178bpm
2) 1m - 8:36(8:36/m) 120/127bpm
3) 1m - 9:34(9:34/m) 122/137bpm
4) 0.96m - 8:49(9:09/m) 120/127bpm
8:59 8:36 9:34 8:49

Pace

61% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 147 119-178 1452 172 160-182 1/2
0.25 2:22 1:08 9:01 124 122-129 1118 174 162-184 1/0
0.38 3:27 1:06 8:45 124 120-126 1086 173 154-184 2/0
0.50 4:36 1:08 9:08 125 122-129 1141 173 160-184 2/0
0.63 5:46 1:10 9:22 124 121-127 1161 178 166-188 2/0
0.75 6:52 1:06 8:46 124 121-129 1086 176 168-186 0/2
0.88 7:56 1:04 8:35 131 126-134 1124 173 160-184 0/2
1.00 8:58 1:02 8:14 124 118-131 1021 176 166-190 0/2
1.13 10:00 1:02 8:17 122 120-124 1011 178 168-186 0/2
1.25 11:07 1:07 8:59 121 119-127 1087 178 166-192 0/1
1.38 12:13 1:05 8:42 121 116-124 1053 174 160-186 0/2
1.50 13:21 1:08 9:07 121 118-124 1104 178 168-188 0/1
1.63 14:28 1:07 8:54 119 117-123 1059 177 168-186 0/2
1.75 15:24 56 7:28 120 116-124 895 176 164-186 0/6
1.88 16:25 1:01 8:10 118 115-121 964 174 166-184 0/5
2.00 17:34 1:09 9:08 116 111-123 1060 170 156-184 0/3
2.13 18:57 1:23 11:05 119 112-122 1320 176 166-184 4/1
2.25 20:09 1:13 9:40 122 122-123 1180 162 158-166 3/0
2.38 21:22 1:13 9:41 124 124-124 1201 166 166-166 7/0
2.50 22:34 1:12 9:40 124 124-124 1198 158 158-158 3/0
2.63 23:47 1:12 9:37 124 124-124 1193 156 156-156 2/0
2.75 24:55 1:09 9:11 121 120-124 1112 171 160-182 2/0
2.88 26:00 1:05 8:38 126 121-137 1088 175 162-188 1/0
3.00 27:07 1:07 8:56 121 117-127 1080 176 166-188 2/0
3.13 28:19 1:12 9:32 123 120-125 1173 176 164-186 2/0
3.25 29:32 1:13 9:43 121 117-124 1175 177 166-186 1/0
3.38 30:42 1:11 9:26 122 121-123 1151 171 158-182 2/0
3.50 31:52 1:10 9:20 120 118-122 1119 178 166-192 0/1
3.63 32:48 56 7:25 120 117-122 891 170 152-186 0/2
3.75 33:54 1:06 8:49 117 113-121 1031 175 164-186 0/3
3.88 35:08 1:14 9:54 117 113-122 1159 176 168-186 1/1
3.96 35:58 50 9:16 125 121-127 1158 176 164-186 1/1

Heart

122/178max
  • Show Beats/Mile

Elevation

Asc 41m, Range 30m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.1% 9:25
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.51% More
800m 4:08 8:19 41.23% More
1km 5:15 8:27 42.58% More
Mile 8:28 8:28 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.68
5km 26:28 8:31 49.66
5M 43:49 8:46 48.82
10km 55:10 8:53 48.49
10M 1:31:22 9:08 48.39
Half 2:01:38 9:17 47.72
20M 3:10:29 9:31 48.29
Mara 4:13:37 9:41 48.36
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