Sat 14th Mar 2020 at 3:00pm by Sorequads
Run > Recovery Run
-
Time
35:58
-
Miles
4.15
-
Min/mi
8:40
-
Pacing
90%
-
WAVA
49.17
-
Stride(cm)
106
-
Cadence
175
-
BPM
122
-
%MHR
74
-
B/mi
1058
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 126/178bpm
2) 1m - 8:36(8:36/m) 120/127bpm
3) 1m - 9:34(9:34/m) 122/137bpm
4) 0.96m - 8:49(9:09/m) 120/127bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
147 119-178 |
1452 |
172 160-182 |
1/2 |
0.25 |
2:22 |
1:08 |
9:01 |
124 122-129 |
1118 |
174 162-184 |
1/0 |
0.38 |
3:27 |
1:06 |
8:45 |
124 120-126 |
1086 |
173 154-184 |
2/0 |
0.50 |
4:36 |
1:08 |
9:08 |
125 122-129 |
1141 |
173 160-184 |
2/0 |
0.63 |
5:46 |
1:10 |
9:22 |
124 121-127 |
1161 |
178 166-188 |
2/0 |
0.75 |
6:52 |
1:06 |
8:46 |
124 121-129 |
1086 |
176 168-186 |
0/2 |
0.88 |
7:56 |
1:04 |
8:35 |
131 126-134 |
1124 |
173 160-184 |
0/2 |
1.00 |
8:58 |
1:02 |
8:14 |
124 118-131 |
1021 |
176 166-190 |
0/2 |
1.13 |
10:00 |
1:02 |
8:17 |
122 120-124 |
1011 |
178 168-186 |
0/2 |
1.25 |
11:07 |
1:07 |
8:59 |
121 119-127 |
1087 |
178 166-192 |
0/1 |
1.38 |
12:13 |
1:05 |
8:42 |
121 116-124 |
1053 |
174 160-186 |
0/2 |
1.50 |
13:21 |
1:08 |
9:07 |
121 118-124 |
1104 |
178 168-188 |
0/1 |
1.63 |
14:28 |
1:07 |
8:54 |
119 117-123 |
1059 |
177 168-186 |
0/2 |
1.75 |
15:24 |
56 |
7:28 |
120 116-124 |
895 |
176 164-186 |
0/6 |
1.88 |
16:25 |
1:01 |
8:10 |
118 115-121 |
964 |
174 166-184 |
0/5 |
2.00 |
17:34 |
1:09 |
9:08 |
116 111-123 |
1060 |
170 156-184 |
0/3 |
2.13 |
18:57 |
1:23 |
11:05 |
119 112-122 |
1320 |
176 166-184 |
4/1 |
2.25 |
20:09 |
1:13 |
9:40 |
122 122-123 |
1180 |
162 158-166 |
3/0 |
2.38 |
21:22 |
1:13 |
9:41 |
124 124-124 |
1201 |
166 166-166 |
7/0 |
2.50 |
22:34 |
1:12 |
9:40 |
124 124-124 |
1198 |
158 158-158 |
3/0 |
2.63 |
23:47 |
1:12 |
9:37 |
124 124-124 |
1193 |
156 156-156 |
2/0 |
2.75 |
24:55 |
1:09 |
9:11 |
121 120-124 |
1112 |
171 160-182 |
2/0 |
2.88 |
26:00 |
1:05 |
8:38 |
126 121-137 |
1088 |
175 162-188 |
1/0 |
3.00 |
27:07 |
1:07 |
8:56 |
121 117-127 |
1080 |
176 166-188 |
2/0 |
3.13 |
28:19 |
1:12 |
9:32 |
123 120-125 |
1173 |
176 164-186 |
2/0 |
3.25 |
29:32 |
1:13 |
9:43 |
121 117-124 |
1175 |
177 166-186 |
1/0 |
3.38 |
30:42 |
1:11 |
9:26 |
122 121-123 |
1151 |
171 158-182 |
2/0 |
3.50 |
31:52 |
1:10 |
9:20 |
120 118-122 |
1119 |
178 166-192 |
0/1 |
3.63 |
32:48 |
56 |
7:25 |
120 117-122 |
891 |
170 152-186 |
0/2 |
3.75 |
33:54 |
1:06 |
8:49 |
117 113-121 |
1031 |
175 164-186 |
0/3 |
3.88 |
35:08 |
1:14 |
9:54 |
117 113-122 |
1159 |
176 168-186 |
1/1 |
3.96 |
35:58 |
50 |
9:16 |
125 121-127 |
1158 |
176 164-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.51% |
More |
800m |
4:08 |
8:19 |
41.23% |
More |
1km |
5:15 |
8:27 |
42.58% |
More |
Mile |
8:28 |
8:28 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.68 |
5km |
26:28 |
8:31 |
49.66 |
5M |
43:49 |
8:46 |
48.82 |
10km |
55:10 |
8:53 |
48.49 |
10M |
1:31:22 |
9:08 |
48.39 |
Half |
2:01:38 |
9:17 |
47.72 |
20M |
3:10:29 |
9:31 |
48.29 |
Mara |
4:13:37 |
9:41 |
48.36 |
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