Sun 15th Mar 2020 at 2:00pm by Sorequads

Run > Strides

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Time
41:56
Miles
5.19
Min/mi
8:05
Pacing
83%
WAVA
53.00
Stride(cm)
112
Cadence
179
BPM
133
%MHR
80.3
B/mi
1071
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/172bpm
2) 1m - 8:10(8:10/m) 127/131bpm
3) 1m - 8:17(8:17/m) 136/155bpm
4) 1m - 8:09(8:09/m) 143/152bpm
5) 1m - 7:49(7:49/m) 130/140bpm
6) 0.19m - 1:32(8:08/m) 131/132bpm

8:35 8:10 8:17 8:09 7:49 1:32

Pace

23%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	143 121-172	1332	173 164-184	2/1
0.50	4:29	2:09	8:38	121 114-123	1044	177 164-190	1/2
0.75	6:34	2:05	8:21	123 120-126	1028	177 168-190	2/0
1.00	8:34	1:59	7:56	124 121-126	984	176 162-188	1/0
1.25	10:31	1:57	7:49	127 120-131	993	179 168-192	1/2
1.50	12:39	2:09	8:34	127 123-128	1088	180 168-192	4/0
1.75	14:37	1:58	7:52	126 123-131	991	180 166-194	1/0
2.00	16:45	2:07	8:30	127 124-130	1079	179 156-188	1/1
2.25	19:18	2:33	10:14	122 97-130	1248	177 146-198	5/0
2.50	21:19	2:01	8:04	131 129-135	1057	178 156-196	5/0
2.75	23:17	1:58	7:51	142 131-147	1114	179 160-206	0/2
3.00	25:01	1:44	6:58	150 144-155	1044	181 164-226	1/2
3.25	27:07	2:05	8:21	149 144-152	1244	182 162-218	6/0
3.50	29:16	2:09	8:38	145 139-148	1251	177 162-204	4/0
3.75	31:21	2:05	8:19	144 132-148	1197	178 164-192	7/1
4.00	33:10	1:50	7:18	133 130-135	972	179 166-196	1/3
4.25	35:09	1:59	7:55	131 128-140	1036	178 158-194	0/6
4.50	37:01	1:52	7:27	130 129-131	969	180 162-202	0/6
4.75	39:01	2:00	8:01	130 128-134	1042	182 170-192	0/6
5.00	40:59	1:57	7:50	129 127-130	1010	179 166-200	0/4
5.19	42:32	1:33	8:16	131 130-132	1082	177 154-188	0/5

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:35
See your biggest climbs

Cadence

179 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	182	3.5	28:20	8:05
Walk	33.4	169	1.7	14:12	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.83%	More
800m	3:32	7:07	48.18%	More
1km	4:35	7:22	48.86%	More
Mile	7:33	7:33	51.27%	More
5k	24:34	7:54	53.50%	More
5 miles	40:42	8:08	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	24:20	7:50	54.02
5M	40:18	8:04	53.08
10km	50:45	8:10	52.71
10M	1:24:02	8:24	52.61
Half	1:51:53	8:32	51.88
20M	2:55:13	8:46	52.50
Mara	3:53:17	8:54	52.58

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