Sun 15th Mar 2020 at 5:00pm by Andrew B

Walk > General

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Time
1:01:38
Miles
3.01
Min/mi
20:29
Stride(cm)
75
Cals
320
Cadence
104
BPM
103
%MHR
57.3
B/mi
2111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 102/117bpm 108cal 48/60rpm 3.08/4.76mph
2) 1m - 21:53(21:53/m) 103/129bpm 108cal 43/60rpm 2.74/4.3mph
3) 1m - 19:51(19:51/m) 105/119bpm 103cal 48/56rpm 3.02/3.76mph
4) 0.01m - 27(31:15/m) 102/105bpm 1cal 27/52rpm 1.92/3.09mph

19:27 21:53 19:51 27

Pace

24%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08 +27	25:04	109 104-115	2733	103 88-114
0.25	5:22	2:14	17:52	101 96-105	1805	104 98-110
0.38	25:50	20:28 +18:06	2:43:46	95 58-104	15557	106 102-114
0.50	28:34	2:44 +2	21:54	101 92-107	2212	109 102-118
0.63	30:51	2:16	18:12	97 94-102	1765	105 100-108
0.75	33:09	2:18	18:24	97 94-103	1785	104 100-106
0.88	36:06	2:57 +31	23:39	106 97-116	2506	109 100-120
1.00	38:58	2:52 +26	22:55	106 99-117	2430	109 106-116
1.13	43:09	4:11 +43	33:26	110 99-129	3678	104 88-112
1.25	45:55	2:46 +5	22:11	105 99-111	2330	106 94-112
1.38	49:05	3:10 +24	25:16	102 94-109	2577	104 92-112
1.50	52:08	3:03 +17	24:23	103 93-112	2512	107 100-120
1.63	54:50	2:42	21:35	105 98-109	2266	105 94-110
1.75	57:34	2:45 +12	21:58	98 92-103	2152	108 104-112
1.88	1:00:01	2:26	19:30	100 98-105	1949	107 100-112
2.00	1:02:38	2:37 +5	20:57	99 96-104	2074	107 102-110
2.13	1:04:52	2:14	17:56	98 93-104	1757	107 104-110
2.25	1:07:07	2:15	18:01	111 96-119	2000	105 92-110
2.38	1:09:35	2:28	19:45	111 104-115	2193	104 94-108
2.50	1:12:21	2:46 +8	22:07	110 102-119	2433	99 88-106
2.63	1:15:13	2:51 +3	22:50	107 99-116	2444	97 86-110
2.75	1:17:42	2:29	19:55	100 92-107	1992	102 98-106
2.88	1:20:08	2:26	19:28	100 95-103	1946	100 96-104
3.00	1:22:39	2:32	20:12	104 96-113	2101	101 88-106
3.01	1:26:02	3:23 +2:56	3:59:40	101 96-105	24207	102 100-104

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:22	18:50	More
1km	11:53	19:07	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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