Sat 14th Mar 2020 at 8:00am by Exmoor Runner

Run > parkrun

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Time
26:57
Miles
4.10
Min/mi
6:34
Pacing
0%
WAVA
74.54
Stride(cm)
145
Cals
523
Cadence
169
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131cal 7.73/11.54mph
2) 0.95m - 5:53(6:11/m) 121cal 9.72/10.44mph
3) 1m - 6:16(6:16/m) 128cal 9.58/10.77mph
4) 1m - 6:15(6:15/m) 127cal 9.61/9.73mph
5) 0.14m - 47(5:31/m) 16cal 10.88/10.44mph

7:46 5:53 6:16 6:15 47

Pin Map

0mi in 0

Pace

14%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	167 116-176	0/10
0.25	1:58	59	7:56	167 156-172	0/9
0.38	2:59	1:01	8:04	167 164-172	0/7
0.50	3:58	59	7:52	167 166-168	0/6
0.63	4:53	55	7:18	168 166-172	0/4
0.75	5:54	1:01	8:10	169 166-176	0/4
0.88	6:49	55	7:19	165 156-170	0/2
1.00	13:13	6:24 +5:27	51:14	173 166-182	1/1
1.13	14:01	48 +4	6:26	175 172-178	1/1
1.25	14:46	45	6:00	173 170-176	2/1
1.38	15:35	49	6:30	172 170-176	7/4
1.50	16:19	44	5:55	173 170-174	1/4
1.63	17:05	46	6:04	172 170-174	1/1
1.75	17:52	47	6:15	170 166-172	0/1
1.88	18:39	47	6:16	169 166-170	0/1
2.00	19:28	49 +3	6:35	171 168-176	0/0
2.13	20:15	47	6:17	168 166-172	2/0
2.25	21:04	48	6:26	168 166-170	1/0
2.38	21:50	46	6:10	168 166-170	1/1
2.50	22:37	47	6:14	169 168-172	1/1
2.63	23:27	50	6:42	169 166-170	6/6
2.75	24:12	45	5:58	169 166-172	1/2
2.88	24:59	48	6:22	168 166-170	1/1
3.00	25:46	47	6:16	168 164-172	0/2
3.13	26:34	47	6:17	169 166-172	0/1
3.25	27:20	47	6:12	170 168-172	1/0
3.38	28:08	48	6:21	168 166-172	3/0
3.50	28:54	47	6:13	168 166-172	1/0
3.63	29:41	47	6:17	168 164-172	2/1
3.75	30:28	47	6:17	168 166-170	3/1
3.88	31:15	47	6:13	167 162-172	3/8
4.00	31:59	44	5:49	169 166-172	1/2
4.10	32:31	32	5:39	176 170-180	1/1

Elevation

Asc 48m, Range 48m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	169	4.1	27:04	7:56
Walk	0.0	116	0	0	NAN:00:00
Pause	14.4	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.16%	More
800m	3:00	6:02	66.81%	More
1km	3:47	6:05	69.06%	More
Mile	6:09	6:09	72.13%	More
5k	19:22	6:14	77.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	84.68
5km	19:32	6:17	77.25
5M	33:56	6:47	72.51
10km	43:40	7:02	70.41
10M	1:15:53	7:35	67.02
Half	1:43:49	7:55	64.35
20M	2:49:40	8:29	62.40
Mara	3:52:09	8:52	60.81

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