Sun 15th Mar 2020 at 5:00pm by JustCommando!

Walk > General

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Time
1:22:01
Miles
4.15
Min/mi
19:46
Stride(cm)
68
Cals
432
Cadence
121
BPM
71
%MHR
42.8
B/mi
1397
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 74/99bpm 108cal 57/69rpm 3.25/3.84mph
2) 1m - 21:24(21:24/m) 72/100bpm 107cal 49/65rpm 2.81/4.09mph
3) 1m - 19:25(19:25/m) 71/93bpm 100cal 57/122rpm 3.09/3.88mph
4) 1m - 19:52(19:52/m) 65/82bpm 102cal 57/63rpm 3.02/3.97mph
5) 0.15m - 2:52(19:20/m) 62/72bpm 15cal 59/63rpm 3.1/3.34mph

18:29 21:24 19:25 19:52 2:52

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	85 74-95	1665	120 114-126	1/2
0.25	4:47	2:20	18:44	80 67-99	1499	124 120-132	1/2
0.38	7:05	2:17	18:17	66 61-69	1206	125 122-132	4/3
0.50	9:07	2:03	16:22	69 62-78	1129	125 122-128	4/1
0.63	11:30	2:23	19:01	84 72-94	1597	122 112-138	2/2
0.75	13:53	2:23	19:05	71 64-77	1355	123 116-128	1/3
0.88	16:10	2:17	18:17	68 62-73	1243	121 116-126	3/2
1.00	18:28	2:18	18:20	69 64-73	1265	123 120-126	5/0
1.13	22:11	3:43	29:47	71 62-84	2114	122 86-126	2/14
1.25	24:32	2:22	18:53	69 64-76	1303	121 110-126	12/3
1.38	27:05	2:33	20:21	71 60-85	1445	121 110-126	2/1
1.50	30:12	3:07	24:53	71 61-84	1766	121 104-128	7/10
1.63	32:35	2:24	19:08	72 60-85	1378	116 104-124	2/1
1.75	34:54	2:19	18:33	61 56-67	1131	123 116-128	0/3
1.88	37:30	2:36	20:47	79 59-100	1642	120 100-130	3/1
2.00	39:52	2:22	18:53	84 68-99	1587	122 108-128	2/2
2.13	42:09	2:17	18:16	78 71-86	1425	123 118-126	1/4
2.25	44:27	2:18	18:27	73 67-80	1347	123 120-128	4/1
2.38	46:59	2:32	20:18	79 67-93	1603	122 120-126	1/3
2.50	49:15	2:16	18:08	78 73-87	1415	122 120-126	2/1
2.63	51:29	2:14	17:51	71 61-78	1267	122 120-128	3/2
2.75	53:48	2:19	18:29	62 56-69	1146	122 118-124	1/4
2.88	56:08	2:20	18:38	64 59-70	1193	121 118-124	0/3
3.00	59:17	3:09	25:11	65 55-79	1637	118 110-124	0/2
3.13	1:01:38	2:21	18:48	60 49-67	1128	121 118-124	1/2
3.25	1:04:08	2:30	20:03	62 57-70	1243	122 120-126	2/3
3.38	1:06:29	2:21	18:48	60 57-66	1128	121 118-126	3/1
3.50	1:08:55	2:26	19:26	66 59-73	1283	121 118-124	2/2
3.63	1:11:25	2:31	20:05	66 55-82	1325	115 96-124	3/2
3.75	1:14:03	2:38	21:04	72 65-80	1517	116 96-126	2/3
3.88	1:16:34	2:31	20:04	67 61-74	1345	116 110-120	1/4
4.00	1:19:09	2:35	20:38	65 58-72	1341	116 100-124	2/2
4.13	1:21:34	2:25	19:24	61 54-68	1183	118 114-122	2/0
4.15	1:22:01	27	19:31	61 59-65	1190	122 118-126	1/0

Heart

71/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	17:35
See your biggest climbs

Cadence

121 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:52	17:50	More
1km	11:16	18:08	More
Mile	18:20	18:20	More
5k	1:01:13	19:42	More

Predictions

Dist	Time	Per Mile

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