Sun 15th Mar 2020 at 5:00pm by tiamo69

Bike > General

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Time
45:34
Miles
10.56
Mph
13.9
FBI
60.42
Cals
520
BPM
129
%MHR
65.9
B/mi
555
Asc(m)
254
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 10.56m - 45:34(4:19/m) 129/154bpm 520cal 13.9/31.83mph

45:34

snogard
😀

Pin Map

0mi in 0

Pace

11%

18%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:03	2:03 +6	14.69	114 81-136	466	11/13
1.00	4:41	2:38	11.38	112 100-133	590	8/5
1.50	7:21	2:40	11.22	133 118-145	711	29/19
2.00	9:09	1:48	16.69	110 101-120	396	14/31
2.50	11:31	2:22	12.68	133 118-139	630	17/3
3.00	14:01	2:30	12.03	137 123-147	683	22/11
3.50	15:44	1:43	17.48	139 123-148	477	4/19
4.00	17:48	2:04	14.48	124 113-133	514	7/5
4.50	19:59	2:11	13.70	138 126-147	604	17/11
5.00	21:56	1:56	15.49	136 122-143	527	9/6
5.50	23:35	1:40	18.01	127 116-139	423	2/18
6.00	25:36	2:00	14.95	119 105-139	478	6/15
6.50	27:52	2:16	13.23	138 114-152	626	18/20
7.00	30:45	2:53	10.42	137 113-154	789	29/3
7.50	32:38	1:53	15.94	142 137-151	534	5/12
8.00	34:21	1:43	17.47	121 109-137	416	2/24
8.50	36:20	1:59	15.14	120 111-129	476	5/9
9.00	38:31	2:11	13.73	125 119-130	546	8/7
9.50	40:39	2:08	14.03	136 130-144	582	11/4
10.00	42:29	1:50	16.41	134 128-140	490	4/10
10.50	45:02	2:33	11.76	124 112-134	633	11/3
10.56	45:40	38	5.43	130 127-132	1437	1/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.6%	9.9
30 3.9%	12.4
27 2.0%	13.9
21 7.8%	10.8
17 3.1%	15.6
15 1.9%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:18	2:38	More
1km	1:46	2:51	More
Mile	3:23	3:23	More
5k	11:56	3:50	More
5 miles	20:16	4:03	More
10k	25:15	4:04	More
10 miles	42:08	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:40	4:29
40km	1:52:54	4:33
25 miles	1:53:36	4:33
42km	1:58:54	4:33
50 miles	3:56:51	4:44
56 miles	4:27:05	4:46
100 miles	8:13:49	4:56
112 miles	9:16:51	4:58

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