Sun 15th Mar 2020 at 5:00pm by meagling

Run > General

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Time
34:25
Miles
3.11
Min/mi
11:04
Pacing
87%
WAVA
37.42
Stride(cm)
92
Cals
490
Cadence
159
BPM
154
%MHR
89.8
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 138/157bpm 90cal 8.11/9.41kmph
2) 1km - 7:11(7:11/km) 151/162bpm 96cal 8.36/9.57kmph
3) 1km - 6:52(6:52/km) 162/166bpm 100cal 8.74/9.74kmph
4) 1km - 6:41(6:41/km) 166/170bpm 103cal 8.97/9.64kmph
5) 1km - 6:15(6:15/km) 170/178bpm 101cal 9.6/11.52kmph
6) 0.01km - 3(4:48/km) 174/174bpm 12.48/11.52kmph

7:24 7:11 6:52 6:41 6:15 3

Pace

60%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +15	14:31	127 84-157	1843	152 126-156
0.25	3:32	1:43 +4	13:42	139 131-150	1905	154 150-156
0.38	4:54	1:22	10:55	141 138-147	1540	157 154-158
0.50	6:18	1:24	11:14	140 138-141	1572	156 154-160
0.63	7:44	1:26	11:31	141 139-144	1623	157 156-158
0.75	9:13	1:29	11:54	144 142-147	1713	157 154-158
0.88	10:56	1:43 +6	13:42	147 143-157	2013	158 156-164
1.00	12:19	1:22	11:00	150 147-156	1649	161 158-164
1.13	13:39	1:21	10:46	159 155-162	1712	160 158-164
1.25	15:02	1:23	11:06	159 158-160	1764	160 156-162
1.38	16:23	1:21	10:45	162 157-165	1741	160 156-164
1.50	17:52	1:29	11:49	161 159-163	1901	158 156-160
1.63	19:12	1:21	10:45	161 159-164	1732	159 156-164
1.75	20:38	1:25	11:23	162 161-163	1845	160 158-162
1.88	21:57	1:20	10:37	163 161-164	1731	162 156-164
2.00	23:19	1:22	10:53	165 162-166	1795	160 156-162
2.13	24:38	1:19	10:31	165 163-167	1735	162 158-164
2.25	25:59	1:22	10:53	167 164-169	1816	160 156-162
2.38	27:24	1:24	11:15	166 162-168	1867	160 158-162
2.50	28:42	1:18	10:22	168 165-170	1741	162 158-164
2.63	29:54	1:12	9:39	169 167-171	1630	162 158-166
2.75	31:26	1:32	12:18	167 163-169	2054	161 156-166
2.88	32:41	1:15	9:59	170 169-171	1698	163 160-166
3.00	33:52	1:11	9:24	170 168-171	1598	165 162-170
3.11	34:49	57	8:28	173 169-177	1466	167 160-170

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.1	34:34	11:10
Walk	0.3	139	0	6	15:35
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.56%	More
800m	5:00	10:03	33.73%	More
1km	6:15	10:03	35.31%	More
Mile	10:20	10:20	36.64%	More
5k	34:28	11:05	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	36.61
5km	34:23	11:04	37.37
5M	56:56	11:23	37.00
10km	1:11:41	11:32	36.83
10M	1:58:42	11:52	36.86
Half	2:38:02	12:04	36.40
20M	4:07:29	12:22	36.84
Mara	5:29:29	12:35	36.89

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