Sun 15th Mar 2020 at 1:00pm by melbas

Run > General

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Time
48:19
Miles
5.00
Min/mi
9:40
Pacing
80%
WAVA
51.84
Stride(cm)
101
Cals
660
Cadence
165
BPM
150
%MHR
87.8
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/152bpm 120cal 6.5/7.99mph
2) 1m - 9:42(9:42/m) 155/161bpm 140cal 6.18/7.37mph
3) 1m - 8:42(8:42/m) 152/160bpm 121cal 6.89/7.39mph
4) 1m - 10:55(10:55/m) 151/162bpm 145cal 5.49/7.51mph
5) 1m - 9:44(9:44/m) 155/163bpm 134cal 6.16/7.62mph
6) 0m - 1(6:13/m) 156/156bpm 9.66/7.16mph

9:14 9:42 8:42 10:55 9:44 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	132 101-145	1186	166 124-176
0.50	4:25	2:11	8:42	139 134-149	1210	170 80-178
0.75	6:40	2:15	8:59	145 136-151	1302	171 164-178
1.00	9:13	2:33	10:13	146 141-152	1491	169 128-226
1.25	12:10	2:57	11:48	152 141-161	1794	160 88-172
1.50	14:29	2:19	9:16	156 154-160	1447	168 166-170
1.75	16:46	2:16	9:06	156 148-160	1418	167 166-170
2.00	18:56	2:10	8:40	158 156-161	1369	168 166-168
2.25	21:08	2:12	8:49	157 153-160	1385	167 166-168
2.50	23:18	2:10	8:39	154 145-160	1331	168 166-170
2.75	25:26	2:08	8:31	146 140-152	1245	167 166-172
3.00	27:38	2:12	8:49	149 146-154	1315	167 164-172
3.25	30:03	2:25	9:40	147 140-153	1422	166 160-170
3.50	32:27	2:24	9:35	154 148-159	1476	166 158-174
3.75	35:16	2:49	11:15	156 148-162	1755	162 146-168
4.00	38:33	3:18	13:11	146 123-159	1924	153 106-168
4.25	41:30	2:57	11:46	151 136-161	1778	150 96-204
4.50	43:46	2:16	9:06	154 150-158	1401	166 164-168
4.75	46:11	2:24	9:37	156 151-161	1499	165 160-168
5.00	48:18	2:07	8:28	160 156-163	1355	166 164-170
5.00	48:19	1	8:24	156 156-156	1311	166 166-166

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	4.9	46:41	9:27
Walk	3.0	108	0.1	1:27	22:24
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.82%	More
800m	4:13	8:28	48.40%	More
1km	5:19	8:33	49.97%	More
Mile	8:39	8:39	52.12%	More
5k	28:35	9:12	53.67%	More
5 miles	48:17	9:39	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.85
5km	26:18	8:28	58.33
5M	48:19	9:40	51.81
10km	1:03:47	10:16	49.06
10M	1:57:08	11:43	44.21
Half	2:45:24	12:38	41.13
20M	4:44:00	14:12	37.96
Mara	6:41:00	15:18	35.85

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