Sun 15th Mar 2020 at 5:00pm by danhawkrigg

Run > General

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Time
51:41
Miles
7.06
Min/mi
7:19
Pacing
92%
Stride(cm)
121
Cals
795
Cadence
181
BPM
154
%MHR
89.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 147/158bpm 115cal 7.74/8.54mph
2) 1m - 7:20(7:20/m) 149/160bpm 110cal 8.17/9.2mph
3) 1m - 7:16(7:16/m) 154/162bpm 113cal 8.25/8.25mph
4) 1m - 7:00(7:00/m) 159/165bpm 111cal 8.56/9.27mph
5) 1m - 7:13(7:13/m) 156/161bpm 112cal 8.31/8.68mph
6) 1m - 7:30(7:30/m) 155/159bpm 115cal 8.01/8.41mph
7) 1m - 7:07(7:07/m) 159/164bpm 112cal 8.42/9.39mph
8) 0.06m - 29(7:50/m) 162/163bpm 7cal 7.67/8.12mph

7:45 7:20 7:16 7:00 7:13 7:30 7:07 29

Pace

11%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +3	7:47	130 96-145	1012	176 170-184
0.50	3:53	1:56	7:46	149 144-158	1157	180 176-184
0.75	5:50	1:57	7:47	154 149-158	1198	179 174-186
1.00	7:47	1:58	7:50	150 147-153	1175	181 178-184
1.25	9:45	1:58	7:51	151 145-160	1186	178 166-188
1.50	11:25	1:39	6:37	148 141-152	980	176 172-182
1.75	13:15	1:51	7:23	143 139-150	1056	179 174-182
2.00	15:08	1:52	7:30	152 149-156	1139	182 176-186
2.25	16:52	1:44	6:58	149 143-156	1038	178 172-184
2.50	18:45	1:53	7:33	155 147-162	1170	183 180-186
2.75	20:33	1:48	7:12	157 152-162	1130	182 178-190
3.00	22:24	1:51	7:23	157 154-160	1158	181 176-186
3.25	24:12	1:48	7:11	161 158-164	1155	182 178-186
3.50	25:58	1:46	7:06	151 142-163	1072	179 170-194
3.75	27:38	1:40	6:39	163 161-165	1085	180 168-190
4.00	29:24	1:46	7:05	160 157-163	1134	182 180-188
4.25	31:16	1:52	7:26	159 157-161	1183	182 176-186
4.50	33:01	1:45	6:58	157 151-159	1095	181 178-184
4.75	34:50	1:50	7:18	155 153-158	1132	182 178-186
5.00	36:37	1:47	7:09	154 149-156	1102	182 180-186
5.25	38:25	1:48	7:11	155 153-156	1113	182 180-192
5.50	40:20	1:54	7:38	154 153-158	1175	183 180-190
5.75	42:25	2:05 +5	8:20	157 154-159	1308	183 174-190
6.00	44:12	1:48	7:10	155 150-157	1111	182 178-188
6.25	46:00	1:48	7:12	158 154-161	1137	183 176-190
6.50	47:53	1:53	7:33	158 152-163	1194	185 182-188
6.75	49:31	1:37	6:29	159 158-162	1031	183 180-186
7.00	51:20	1:49	7:16	160 158-162	1162	184 180-192
7.06	51:49	29	8:01	162 161-163	1298	182 176-186

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	51:49	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	36:10	7:14	0.00%	More
10k	45:13	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:39	6:58
5M	35:51	7:10
10km	45:08	7:16
10M	1:14:45	7:29
Half	1:39:31	7:36
20M	2:35:51	7:48
Mara	3:27:30	7:55

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