Sun 15th Mar 2020 at 5:00pm by GregP

Walk > General

drizzle

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Time
19:02
Miles
0.89
Min/mi
21:23
Stride(cm)
60
Cals
74
Cadence
126
BPM
121
%MHR
65.3
B/mi
2596
Asc(m)
14
Surface
Road

Notes & Comments

Home from church
===

Split Summary
===
1) 0.06m - 1:06(19:37/m) 120/121bpm 4cal 60/60rpm 3.06/3.06mph
2) 0.83m - 17:55(21:31/m) 121/129bpm 70cal 64/105rpm 2.79/2.79mph

1:06 17:55

Pin Map

0mi in 0

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	120 120-121	2432	120 120-120	1/1
0.13	2:33	1:17	20:40	120 120-120	2479	120 114-120	1/2
0.19	3:48	1:14	19:44	120 120-120	2369	119 114-122	0/2
0.25	4:56	1:08	18:08	120 120-120	2176	122 122-122	2/1
0.31	6:05	1:10	18:34	118 114-120	2191	122 122-122	0/2
0.38	7:20	1:15	19:57	118 118-119	2353	122 122-122	1/2
0.44	8:26	1:06	17:41	120 118-121	2121	122 122-122	1/0
0.50	9:35	1:08	18:13	120 120-120	2186	122 122-122	2/1
0.56	10:48	1:14	19:39	121 120-122	2377	122 122-122	1/1
0.63	12:06	1:18	20:48	121 119-122	2517	122 122-122	1/2
0.69	13:29	1:23	22:09	121 120-122	2681	121 118-122	1/4
0.75	14:37	1:08	18:11	123 121-125	2237	121 118-124	2/1
0.81	15:47	1:09	18:31	121 120-122	2241	123 122-124	0/2
0.88	17:05	1:18	20:45	124 121-129	2572	125 118-126	1/2
0.89	19:02	1:57	2:19:10	129 129-129	17953	166 94-210	0/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (210 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:26	18:58	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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