Sat 14th Mar 2020 at 8:00am by shanksi
Run > General
-
Time
7:02:20
-
Miles
34.72
-
Min/mi
12:10
-
Pacing
73%
-
WAVA
44.58
-
BPM
153
-
%MHR
82
-
B/mi
1866
-
Asc(m)
389
-
Hillscore
14
-
Surface
Road
Notes & Comments
D33, decent first half, not great after that.
Split Summary
===
1) 34.72m - 7:02:20(12:10/m) 154/191bpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:27 |
11:27 |
11:27 |
155 94-185 |
1776 |
9/8 |
| 2.00 |
21:12 |
9:44 |
9:44 |
167 154-184 |
1626 |
18/2 |
| 3.00 |
30:07 |
8:55 |
8:55 |
163 150-183 |
1455 |
15/3 |
| 4.00 |
39:01 |
8:54 |
8:54 |
155 153-157 |
1380 |
9/9 |
| 5.00 |
47:47 |
8:46 |
8:46 |
156 155-157 |
1367 |
5/10 |
| 6.00 |
56:33 |
8:46 |
8:46 |
157 156-159 |
1376 |
15/13 |
| 7.00 |
1:05:18 |
8:46 |
8:46 |
157 155-160 |
1376 |
12/7 |
| 8.00 |
1:14:03 |
8:45 |
8:45 |
157 118-161 |
1373 |
6/24 |
| 9.00 |
1:22:52 |
8:48 |
8:48 |
159 157-161 |
1400 |
18/1 |
| 10.00 |
1:34:09 |
11:18 |
11:18 |
157 142-169 |
1773 |
12/33 |
| 11.00 |
1:43:57 |
9:47 |
9:47 |
159 154-164 |
1556 |
11/9 |
| 12.00 |
1:56:48 |
12:52 |
12:52 |
156 135-167 |
2006 |
19/7 |
| 13.00 |
2:07:49 |
11:01 |
11:01 |
158 144-166 |
1740 |
9/11 |
| 14.00 |
2:18:44 |
10:55 |
10:55 |
161 141-171 |
1757 |
7/6 |
| 15.00 |
2:29:04 |
10:20 |
10:20 |
162 141-172 |
1675 |
13/14 |
| 16.00 |
2:40:44 |
11:40 |
11:40 |
161 150-172 |
1879 |
8/7 |
| 17.00 |
2:52:41 |
11:57 |
11:57 |
153 131-163 |
1827 |
8/3 |
| 18.00 |
3:06:18 |
13:37 |
13:37 |
146 117-159 |
1988 |
3/5 |
| 19.00 |
3:19:16 |
12:58 |
12:58 |
160 137-191 |
2074 |
10/10 |
| 20.00 |
3:32:45 |
13:29 |
13:29 |
155 132-183 |
2090 |
17/9 |
| 21.00 |
3:45:55 |
13:10 |
13:10 |
148 128-159 |
1948 |
8/9 |
| 22.00 |
3:58:45 |
12:51 |
12:51 |
149 144-156 |
1914 |
8/5 |
| 23.00 |
4:13:01 |
14:16 |
14:16 |
143 102-160 |
2039 |
9/9 |
| 24.00 |
4:27:51 |
14:50 |
14:50 |
152 123-182 |
2255 |
6/26 |
| 25.00 |
4:41:11 |
13:20 |
13:20 |
166 135-187 |
2213 |
21/5 |
| 26.00 |
4:56:11 |
15:00 |
15:00 |
143 126-171 |
2146 |
16/17 |
| 27.00 |
5:10:57 |
14:45 |
14:45 |
161 122-185 |
2376 |
1/27 |
| 28.00 |
5:25:40 |
14:43 |
14:43 |
147 119-183 |
2163 |
14/9 |
| 29.00 |
5:40:19 |
14:39 |
14:39 |
142 122-155 |
2081 |
15/6 |
| 30.00 |
5:55:23 |
15:05 |
15:05 |
144 111-182 |
2171 |
13/11 |
| 31.00 |
6:11:43 |
16:20 |
16:20 |
139 118-178 |
2270 |
5/5 |
| 32.00 |
6:27:00 |
15:17 |
15:17 |
170 131-187 |
2598 |
8/10 |
| 33.00 |
6:39:33 |
12:33 |
12:33 |
147 126-160 |
1844 |
1/15 |
| 34.00 |
6:51:54 |
12:22 |
12:22 |
145 140-150 |
1792 |
7/12 |
| 34.72 |
7:02:16 |
10:22 |
14:24 |
143 128-147 |
2058 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 1.6% |
11:43
|
|
26 3.3% |
13:13
|
|
24 2.0% |
10:59
|
|
15 1.5% |
11:59
|
|
13 2.5% |
9:05
|
|
12 1.2% |
9:38
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
42.71% |
More |
| 800m |
4:07 |
8:17 |
45.86% |
More |
| 1km |
5:13 |
8:24 |
47.18% |
More |
| Mile |
8:34 |
8:34 |
48.95% |
More |
| 5k |
27:10 |
8:45 |
52.51% |
More |
| 5 miles |
43:45 |
8:45 |
53.06% |
More |
| 10k |
54:31 |
8:46 |
53.16% |
More |
| 10 miles |
1:32:16 |
9:14 |
51.88% |
More |
| Half |
2:08:11 |
9:47 |
49.40% |
More |
| 20 miles |
3:35:14 |
10:46 |
46.26% |
More |
| Mara |
5:01:19 |
11:30 |
44.06% |
More |
| 50k |
6:16:44 |
12:08 |
43.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
58.94 |
| 5km |
26:13 |
8:26 |
54.42 |
| 5M |
45:21 |
9:04 |
51.18 |
| 10km |
58:15 |
9:22 |
49.74 |
| 10M |
1:40:45 |
10:05 |
47.52 |
| Half |
2:17:29 |
10:30 |
45.70 |
| 20M |
3:43:47 |
11:11 |
44.49 |
| Mara |
5:05:24 |
11:39 |
43.47 |
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