Sun 15th Mar 2020 at 4:00pm by WayOfTheDodo

Run > General

Follow User
0 👍

Time
53:17
Miles
5.84
Min/mi
9:07
Pacing
79%
WAVA
56.12
Stride(cm)
94
Cals
594
Cadence
188
BPM
144
%MHR
81.1
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 53:17(9:07/m) 144/163bpm 594cal 6.58/7.95mph

53:17

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	124 71-141	1241	185 126-196
0.50	4:54	2:24	9:37	144 136-151	1386	188 184-192
0.75	7:11	2:16	9:05	146 142-152	1327	188 184-194
1.00	9:28	2:17	9:07	139 135-143	1268	188 184-192
1.25	11:46	2:18	9:13	144 139-149	1326	188 184-192
1.50	14:00	2:14	8:58	141 137-144	1263	188 184-190
1.75	16:15	2:15	9:00	133 128-142	1197	188 186-192
2.00	18:46	2:31	10:05	149 142-152	1502	185 178-188
2.25	21:17	2:31	10:02	155 142-163	1556	184 180-188
2.50	23:30	2:13	8:52	132 124-141	1171	186 182-194
2.75	25:41	2:11	8:45	130 122-140	1139	188 184-192
3.00	29:06	3:24 +1:04	13:37	132 103-143	1797	187 92-194
3.25	31:32	2:26	9:45	152 143-158	1483	188 184-194
3.50	33:40	2:08	8:31	149 142-158	1269	191 188-192
3.75	35:45	2:05	8:22	140 136-143	1170	189 186-192
4.00	38:02	2:17	9:06	145 134-157	1321	190 186-198
4.25	40:16	2:15	8:59	152 148-157	1364	189 184-192
4.50	42:26	2:09	8:37	149 145-153	1283	190 186-200
4.75	44:38	2:13	8:50	148 144-153	1308	189 186-196
5.00	46:48	2:10	8:39	151 149-154	1305	191 188-192
5.25	49:11	2:23	9:33	154 150-158	1470	187 182-192
5.50	51:18	2:07	8:27	146 135-157	1233	189 184-194
5.75	53:29	2:11	8:45	141 134-149	1234	192 188-196
5.84	54:21	52	9:19	150 147-152	1397	190 188-194

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	5.8	53:08	9:06
Walk	2.2	119	0	1:13	2:50:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.90%	More
800m	4:11	8:25	49.46%	More
1km	5:15	8:28	51.32%	More
Mile	8:43	8:43	52.51%	More
5k	28:20	9:07	55.08%	More
5 miles	45:35	9:07	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:49	8:38	58.18
5M	45:00	9:00	56.62
10km	57:00	9:10	55.90
10M	1:35:40	9:34	55.14
Half	2:08:21	9:48	54.00
20M	3:23:25	10:10	53.99
Mara	4:32:54	10:25	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry