Sun 15th Mar 2020 at 3:00pm by ivanhoe

Bike > General

  • Time
    1:02:53
  • Miles
    18.26
  • Mph
    17.4
  • FBI
    77.03
  • Cals
    560
  • Cadence
    81
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 128/147bpm 166cal 83/100rpm 16.41/27.98mph
2) 5m - 19:11(3:50/m) 131/152bpm 171cal 80/104rpm 15.64/29.74mph
3) 5m - 15:13(3:03/m) 128/152bpm 130cal 83/103rpm 19.72/35.25mph
4) 3.26m - 10:13(3:08/m) 135/151bpm 93cal 84/103rpm 19.17/29.88mph
18:17 19:11 15:13 10:13

Pace

3% 7% 22% 36% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:19 2:19 12.94 126 88-140 584 74 13-88
1.00 4:13 1:54 15.81 129 126-133 490 86 81-90
1.50 5:52 1:39 18.14 126 117-132 417 86 81-92
2.00 7:20 1:28 20.53 111 97-120 324 82 22-95
2.50 8:56 1:36 18.65 106 93-135 341 82 20-100
3.00 10:46 1:50 16.41 129 122-135 472 87 82-91
3.50 12:43 1:57 15.44 136 124-145 528 84 77-92
4.00 14:45 2:02 14.72 144 130-146 587 83 78-94
4.50 16:30 1:45 17.17 127 124-134 444 86 80-91
5.00 18:17 1:47 16.82 131 124-137 467 83 36-99
5.50 20:26 2:09 13.97 137 127-150 589 77 67-88
6.00 22:45 2:20 12.88 142 137-149 661 80 67-93
6.50 24:41 1:55 15.61 140 129-148 538 80 34-104
7.00 26:33 1:52 16.07 138 124-152 515 77 41-93
7.50 27:52 1:20 22.57 123 116-127 327 84 21-94
8.00 29:36 1:43 17.41 131 124-138 452 81 27-93
8.50 1:45:48 1:16:12 +1:15:13 0.39 115 90-131 17527 74 17-88
9.00 1:48:52 3:04 +7 9.79 99 81-119 607 83 38-92
9.50 1:50:51 1:59 15.16 130 120-142 515 75 56-96
10.00 1:52:47 1:56 15.50 135 123-142 523 80 65-91
10.50 1:54:07 1:20 22.56 113 96-133 301 81 15-100
11.00 1:55:29 1:22 21.96 130 121-144 355 87 22-97
11.50 1:56:37 1:08 26.46 111 101-126 252 89 75-95
12.00 1:57:58 1:21 22.14 127 116-132 344 86 56-96
12.50 1:59:42 1:44 17.25 123 116-129 428 80 22-96
13.00 2:02:19 2:37 11.47 146 129-152 764 74 67-97
13.50 2:03:34 1:15 23.99 119 110-134 298 88 24-103
14.00 2:04:50 1:15 23.86 107 96-123 269 84 23-102
14.50 2:06:15 1:25 21.11 132 126-139 375 86 54-97
15.00 2:08:00 1:45 17.10 135 125-144 474 84 74-98
15.50 2:09:46 1:46 16.96 137 124-143 485 80 23-101
16.00 2:11:04 1:17 23.23 109 98-124 282 78 17-99
16.50 2:13:07 2:03 14.60 135 114-149 555 81 42-98
17.00 2:15:01 1:54 15.80 144 128-151 547 84 51-102
17.50 2:16:16 1:15 23.94 145 141-149 363 87 72-93
18.00 2:17:25 1:09 26.16 142 139-144 326 82 30-89
18.26 2:18:13 48 19.69 118 104-138 360 79 34-88

Heart

129/152max
  • Show Beats/Mile

Cadence

81 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:51 More
800m 57 1:54 More
1km 1:12 1:56 More
Mile 2:17 2:17 More
5k 8:58 2:53 More
5 miles 14:55 2:59 More
10k 18:54 3:02 More

Predictions

Dist Time Per Mile
10 miles 33:13 3:19
20km 41:49 3:22
15 miles 51:03 3:24
20 miles 1:09:15 3:28
40km 1:27:12 3:31
25 miles 1:27:44 3:31
42km 1:31:49 3:31
50 miles 3:02:55 3:40
56 miles 3:26:16 3:41
100 miles 6:21:22 3:49
112 miles 7:10:03 3:50
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