Sun 15th Mar 2020 at 3:00pm by ivanhoe
Bike > General
-
Time
1:02:53
-
Miles
18.26
-
Mph
17.4
-
FBI
77.03
-
Cals
560
-
Cadence
81
-
BPM
129
-
%MHR
75.3
-
B/mi
444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:17(3:39/m) 128/147bpm 166cal 83/100rpm 16.41/27.98mph
2) 5m - 19:11(3:50/m) 131/152bpm 171cal 80/104rpm 15.64/29.74mph
3) 5m - 15:13(3:03/m) 128/152bpm 130cal 83/103rpm 19.72/35.25mph
4) 3.26m - 10:13(3:08/m) 135/151bpm 93cal 84/103rpm 19.17/29.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:19 |
2:19 |
12.94 |
126 88-140 |
584 |
74 13-88 |
1.00 |
4:13 |
1:54 |
15.81 |
129 126-133 |
490 |
86 81-90 |
1.50 |
5:52 |
1:39 |
18.14 |
126 117-132 |
417 |
86 81-92 |
2.00 |
7:20 |
1:28 |
20.53 |
111 97-120 |
324 |
82 22-95 |
2.50 |
8:56 |
1:36 |
18.65 |
106 93-135 |
341 |
82 20-100 |
3.00 |
10:46 |
1:50 |
16.41 |
129 122-135 |
472 |
87 82-91 |
3.50 |
12:43 |
1:57 |
15.44 |
136 124-145 |
528 |
84 77-92 |
4.00 |
14:45 |
2:02 |
14.72 |
144 130-146 |
587 |
83 78-94 |
4.50 |
16:30 |
1:45 |
17.17 |
127 124-134 |
444 |
86 80-91 |
5.00 |
18:17 |
1:47 |
16.82 |
131 124-137 |
467 |
83 36-99 |
5.50 |
20:26 |
2:09 |
13.97 |
137 127-150 |
589 |
77 67-88 |
6.00 |
22:45 |
2:20 |
12.88 |
142 137-149 |
661 |
80 67-93 |
6.50 |
24:41 |
1:55 |
15.61 |
140 129-148 |
538 |
80 34-104 |
7.00 |
26:33 |
1:52 |
16.07 |
138 124-152 |
515 |
77 41-93 |
7.50 |
27:52 |
1:20 |
22.57 |
123 116-127 |
327 |
84 21-94 |
8.00 |
29:36 |
1:43 |
17.41 |
131 124-138 |
452 |
81 27-93 |
8.50 |
1:45:48 |
1:16:12 +1:15:13
|
0.39 |
115 90-131 |
17527 |
74 17-88 |
9.00 |
1:48:52 |
3:04 +7
|
9.79 |
99 81-119 |
607 |
83 38-92 |
9.50 |
1:50:51 |
1:59 |
15.16 |
130 120-142 |
515 |
75 56-96 |
10.00 |
1:52:47 |
1:56 |
15.50 |
135 123-142 |
523 |
80 65-91 |
10.50 |
1:54:07 |
1:20 |
22.56 |
113 96-133 |
301 |
81 15-100 |
11.00 |
1:55:29 |
1:22 |
21.96 |
130 121-144 |
355 |
87 22-97 |
11.50 |
1:56:37 |
1:08 |
26.46 |
111 101-126 |
252 |
89 75-95 |
12.00 |
1:57:58 |
1:21 |
22.14 |
127 116-132 |
344 |
86 56-96 |
12.50 |
1:59:42 |
1:44 |
17.25 |
123 116-129 |
428 |
80 22-96 |
13.00 |
2:02:19 |
2:37 |
11.47 |
146 129-152 |
764 |
74 67-97 |
13.50 |
2:03:34 |
1:15 |
23.99 |
119 110-134 |
298 |
88 24-103 |
14.00 |
2:04:50 |
1:15 |
23.86 |
107 96-123 |
269 |
84 23-102 |
14.50 |
2:06:15 |
1:25 |
21.11 |
132 126-139 |
375 |
86 54-97 |
15.00 |
2:08:00 |
1:45 |
17.10 |
135 125-144 |
474 |
84 74-98 |
15.50 |
2:09:46 |
1:46 |
16.96 |
137 124-143 |
485 |
80 23-101 |
16.00 |
2:11:04 |
1:17 |
23.23 |
109 98-124 |
282 |
78 17-99 |
16.50 |
2:13:07 |
2:03 |
14.60 |
135 114-149 |
555 |
81 42-98 |
17.00 |
2:15:01 |
1:54 |
15.80 |
144 128-151 |
547 |
84 51-102 |
17.50 |
2:16:16 |
1:15 |
23.94 |
145 141-149 |
363 |
87 72-93 |
18.00 |
2:17:25 |
1:09 |
26.16 |
142 139-144 |
326 |
82 30-89 |
18.26 |
2:18:13 |
48 |
19.69 |
118 104-138 |
360 |
79 34-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:51 |
More |
800m |
57 |
1:54 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:58 |
2:53 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:54 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:13 |
3:19 |
20km |
41:49 |
3:22 |
15 miles |
51:03 |
3:24 |
20 miles |
1:09:15 |
3:28 |
40km |
1:27:12 |
3:31 |
25 miles |
1:27:44 |
3:31 |
42km |
1:31:49 |
3:31 |
50 miles |
3:02:55 |
3:40 |
56 miles |
3:26:16 |
3:41 |
100 miles |
6:21:22 |
3:49 |
112 miles |
7:10:03 |
3:50 |
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