Sun 15th Mar 2020 at 5:00pm by Jelly Bean

Bike > General

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Time
26:14
Miles
5.54
Mph
12.7
Cals
256
BPM
147
%MHR
86.2
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:29(4:42/m) 145/173bpm 228cal 12.77/26.74mph
2) 0.54m - 2:45(5:05/m) 158/167bpm 28cal 11.8/20.18mph

23:29 2:45

Pace

17%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.79	128 106-141	986
0.50	3:31	1:35	9.46	136 131-140	863
0.75	5:07	1:37	9.33	133 130-137	856
1.00	6:27	1:20	11.22	133 131-135	711
1.25	7:25	57	15.75	135 133-138	514
1.50	8:14	50	18.09	140 137-144	464
1.75	9:20	1:05	13.78	150 136-161	653
2.00	10:21	1:01	14.78	143 140-147	581
2.25	11:23	1:03	14.30	151 141-159	634
2.50	12:30	1:07	13.50	150 146-156	667
2.75	13:43	1:13	12.30	151 149-155	737
3.00	15:10	1:27	10.36	149 145-155	863
3.25	16:31	1:20	11.18	145 142-146	778
3.50	17:54	1:24	10.75	147 141-151	820
3.75	19:19	1:25	10.58	155 147-171	879
4.00	20:36	1:16	11.78	165 159-171	841
4.25	21:27	51	17.79	161 156-165	543
4.50	22:02	36	25.02	156 154-158	374
4.75	22:41	39	23.14	162 159-166	420
5.00	23:29	48	18.83	162 160-164	516
5.25	24:29	1:00	15.06	161 157-166	641
5.50	25:57	1:28	10.20	157 154-160	924
5.54	26:14	17	8.39	163 163-163	1165

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:28	More
1km	1:34	2:31	More
Mile	2:48	2:48	More
5k	13:19	4:17	More
5 miles	22:28	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:04	4:54
20km	1:01:46	4:58
15 miles	1:15:24	5:02
20 miles	1:42:17	5:07
40km	2:08:47	5:11
25 miles	2:09:35	5:11
42km	2:15:37	5:12
50 miles	4:30:10	5:24
56 miles	5:04:39	5:26
100 miles	9:23:17	5:38
112 miles	10:35:11	5:40

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