Sat 14th Mar 2020 at 1:00pm by Mul
Run > General
-
Time
1:31:03
-
Miles
8.27
-
Min/mi
11:01
-
Pacing
23%
-
WAVA
39.33
-
Stride(cm)
93
-
Cals
1009
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 138cal 6.38/15.65mph
2) 1m - 8:59(8:59/m) 124cal 6.69/7.45mph
3) 1m - 10:37(10:37/m) 123cal 5.65/8.31mph
4) 1m - 11:15(11:15/m) 124cal 5.33/17.01mph
5) 1m - 12:35(12:35/m) 121cal 4.77/7.39mph
6) 1m - 12:38(12:38/m) 121cal 4.75/7.91mph
7) 1m - 11:04(11:04/m) 119cal 5.42/7.43mph
8) 1m - 11:39(11:39/m) 111cal 5.15/7.64mph
9) 0.27m - 2:52(10:35/m) 28cal 5.67/7.56mph
9:24 8:59 10:37 11:15 12:35 12:38 11:04 11:39 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
161 152-166 |
0.50 |
4:34 |
2:14 |
8:55 |
165 160-170 |
0.75 |
6:53 |
2:19 |
9:17 |
166 160-172 |
1.00 |
10:52 |
3:59 +1:35
|
15:56 |
165 116-172 |
1.25 |
13:05 |
2:13 |
8:52 |
165 160-170 |
1.50 |
15:31 |
2:26 |
9:42 |
159 110-170 |
1.75 |
17:42 |
2:12 |
8:46 |
168 162-172 |
2.00 |
19:57 |
2:14 |
8:58 |
167 156-172 |
2.25 |
22:26 |
2:29 |
9:57 |
155 110-174 |
2.50 |
25:16 |
2:50 |
11:22 |
151 108-172 |
2.75 |
28:42 |
3:25 +48
|
13:42 |
154 110-176 |
3.00 |
31:22 |
2:40 |
10:41 |
157 110-176 |
3.25 |
40:42 |
9:20 +6:27
|
37:18 |
161 110-174 |
3.50 |
43:53 |
3:11 |
12:45 |
165 118-176 |
3.75 |
46:18 |
2:25 |
9:41 |
159 106-176 |
4.00 |
49:02 |
2:44 |
10:56 |
150 102-174 |
4.25 |
51:37 |
2:35 |
10:20 |
163 110-176 |
4.50 |
54:51 |
3:14 |
12:55 |
161 110-174 |
4.75 |
58:38 |
3:47 |
15:08 |
131 96-174 |
5.00 |
1:02:21 |
3:43 |
14:53 |
160 106-174 |
5.25 |
1:04:48 |
2:26 |
9:45 |
166 110-176 |
5.50 |
1:07:40 |
2:52 |
11:27 |
160 108-178 |
5.75 |
1:09:56 |
2:17 |
9:07 |
169 112-178 |
6.00 |
1:14:17 |
4:21 |
17:24 |
164 98-176 |
6.25 |
1:16:48 |
2:31 |
10:04 |
164 112-176 |
6.50 |
1:19:18 |
2:29 |
9:57 |
167 112-178 |
6.75 |
1:22:13 |
2:56 |
11:42 |
151 110-176 |
7.00 |
1:25:22 |
3:09 |
12:34 |
139 112-176 |
7.25 |
1:28:04 |
2:42 |
10:49 |
156 110-176 |
7.50 |
1:30:42 |
2:38 |
10:33 |
158 108-178 |
7.75 |
1:34:35 |
3:53 |
15:30 |
115 102-176 |
8.00 |
1:37:05 |
2:30 |
9:59 |
164 110-176 |
8.25 |
1:39:39 |
2:35 |
10:19 |
152 108-174 |
8.27 |
1:39:52 |
13 |
10:21 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.6 |
169 |
6.7 |
1:00:30 |
9:04 |
Walk |
39.3 |
111 |
1.6 |
39:17 |
24:39 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
35.69% |
More |
800m |
4:23 |
8:48 |
39.57% |
More |
1km |
5:35 |
8:59 |
40.33% |
More |
Mile |
8:57 |
8:57 |
42.27% |
More |
5k |
32:14 |
10:22 |
39.89% |
More |
5 miles |
58:55 |
11:47 |
35.78% |
More |
10k |
1:16:13 |
12:16 |
34.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
39.02 |
5km |
32:15 |
10:23 |
39.86 |
5M |
53:25 |
10:41 |
39.47 |
10km |
1:07:15 |
10:49 |
39.34 |
10M |
1:51:22 |
11:08 |
39.31 |
Half |
2:28:16 |
11:19 |
38.83 |
20M |
3:52:11 |
11:37 |
39.29 |
Mara |
5:09:07 |
11:48 |
39.35 |
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