Sun 15th Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
40:04
Miles
4.25
Min/mi
9:26
Pacing
61%
WAVA
56.77
Stride(cm)
100
Cals
372
Cadence
171
BPM
149
%MHR
87.2
B/mi
1405
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/161bpm 100cal 5.58/6.72mph
2) 1m - 9:56(9:56/m) 148/164bpm 93cal 6.04/6.28mph
3) 1m - 9:42(9:42/m) 144/165bpm 82cal 6.18/6.95mph
4) 1m - 7:47(7:47/m) 162/179bpm 80cal 7.72/8.41mph
5) 0.25m - 1:54(7:40/m) 149/155bpm 17cal 7.83/8.22mph

10:45 9:56 9:42 7:47 1:54

Pace

16%

34%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	118 89-139	1088	159 100-168	0/9
0.25	2:19	1:10	9:22	137 133-140	1284	170 168-170	0/4
0.38	3:30	1:11	9:26	141 138-143	1329	170 168-172	2/5
0.50	5:05	1:35	12:36	143 139-146	1802	169 166-172	16/0
0.63	6:44	1:39	13:15	143 137-149	1894	166 166-168	16/0
0.75	8:06	1:22	11:00	152 146-157	1671	167 166-170	7/0
0.88	9:25	1:18	10:26	156 153-159	1629	171 170-172	4/0
1.00	10:44	1:20	10:37	158 156-161	1678	171 170-172	7/0
1.13	12:02	1:18	10:22	158 155-161	1638	172 172-174	6/0
1.25	13:14	1:11	9:31	157 154-160	1494	173 172-174	3/0
1.38	14:32	1:18	10:26	155 144-163	1618	172 172-174	5/0
1.50	15:45	1:13	9:46	147 145-151	1437	172 172-172	8/0
1.63	17:00	1:15	10:03	146 143-147	1467	173 172-176	4/0
1.75	18:16	1:16	10:05	144 142-145	1452	172 172-172	2/0
1.88	19:29	1:13	9:40	140 138-141	1354	172 172-172	1/2
2.00	20:41	1:12	9:39	136 134-138	1312	171 170-172	2/0
2.13	21:55	1:14	9:49	137 136-138	1346	172 172-172	1/2
2.25	25:05	3:10 +2:00	25:21	130 97-136	3295	168 120-172	3/0
2.38	26:26	1:21	10:51	123 103-134	1335	171 170-172	3/0
2.50	27:40	1:14	9:53	138 131-146	1363	170 170-170	5/0
2.63	28:57	1:16	10:11	154 144-158	1568	172 172-172	1/2
2.75	30:05	1:09	9:10	158 153-162	1447	173 172-176	1/2
2.88	31:17	1:11	9:30	157 155-158	1492	174 172-174	1/8
3.00	32:23	1:06	8:50	159 156-165	1403	170 166-174	0/20
3.13	33:18	56	7:25	167 163-174	1239	165 162-168	0/10
3.25	34:15	57	7:35	174 171-178	1320	169 166-170	2/5
3.38	35:15	1:00	7:58	171 164-179	1362	173 170-174	1/10
3.50	36:13	58	7:41	163 161-167	1253	174 172-174	0/6
3.63	37:11	58	7:43	162 161-164	1251	174 172-174	2/7
3.75	38:12	1:02	8:13	162 159-164	1332	174 174-176	4/5
3.88	39:10	58	7:45	150 145-161	1163	176 174-176	16/2
4.00	40:09	59	7:50	145 143-148	1136	175 174-176	3/9
4.13	41:08	59	7:52	148 145-151	1164	177 176-178	0/11
4.25	42:03	55	7:31	151 149-155	1135	178 176-180	0/11

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.0%	11:18
21 9.1%	7:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	4.2	40:00	9:54
Walk	0.1	113	0	3	12:07
Pause	4.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.08%	More
800m	3:46	7:35	56.12%	More
1km	4:46	7:40	57.96%	More
Mile	7:46	7:46	60.71%	More
5k	29:53	9:37	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	28:45	9:15	57.34
5M	47:36	9:31	56.53
10km	59:56	9:39	56.20
10M	1:39:14	9:55	55.92
Half	2:12:08	10:05	54.85
20M	3:26:55	10:21	55.11
Mara	4:35:29	10:31	54.81

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