Sun 15th Mar 2020 at 3:00pm by SheBuLady
Walk > General
-
Time
1:26:53
-
Miles
4.61
-
Min/mi
18:51
-
Stride(cm)
66
-
Cals
352
-
Cadence
129
-
BPM
118
-
%MHR
69.2
-
B/mi
2229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:30(18:31/m) 92/105bpm 27cal 64/70rpm 3.24/3.84mph
2) 0.62m - 11:20(18:14/m) 91/100bpm 25cal 64/69rpm 3.29/3.86mph
3) 0.62m - 12:13(19:40/m) 96/125bpm 30cal 64/69rpm 3.05/3.63mph
4) 0.62m - 11:02(17:46/m) 129/148bpm 58cal 64/69rpm 3.38/3.61mph
5) 0.62m - 11:22(18:18/m) 135/139bpm 61cal 64/68rpm 3.28/3.53mph
6) 0.62m - 11:55(19:11/m) 137/144bpm 62cal 64/68rpm 3.13/3.53mph
7) 0.62m - 11:31(18:31/m) 140/151bpm 60cal 64/68rpm 3.24/3.76mph
8) 0.26m - 6:00(23:28/m) 140/146bpm 29cal 62/68rpm 2.56/3.47mph
11:30 11:20 12:13 11:02 11:22 11:55 11:31 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:24 |
2:24 |
19:15 |
90 66-104 |
1733 |
130 120-134 |
| 0.25 |
4:40 |
2:15 |
18:02 |
97 93-100 |
1749 |
129 124-138 |
| 0.38 |
6:54 |
2:15 |
17:59 |
96 89-102 |
1727 |
128 124-134 |
| 0.50 |
9:26 |
2:31 |
20:10 |
88 81-92 |
1774 |
126 118-130 |
| 0.63 |
11:35 |
2:09 |
17:13 |
85 83-86 |
1464 |
132 126-136 |
| 0.75 |
13:45 |
2:11 |
17:24 |
90 85-96 |
1567 |
132 128-136 |
| 0.88 |
16:00 |
2:15 |
17:59 |
91 89-92 |
1637 |
127 122-132 |
| 1.00 |
18:14 |
2:13 |
17:48 |
91 88-93 |
1620 |
129 122-136 |
| 1.13 |
20:39 |
2:26 |
19:25 |
94 90-99 |
1825 |
126 118-130 |
| 1.25 |
22:58 |
2:18 |
18:27 |
91 79-99 |
1680 |
129 124-136 |
| 1.38 |
25:10 |
2:12 |
17:38 |
96 94-98 |
1693 |
129 118-136 |
| 1.50 |
27:23 |
2:13 |
17:43 |
96 93-99 |
1700 |
131 124-136 |
| 1.63 |
30:02 |
2:39 |
21:11 |
92 81-98 |
1949 |
130 118-136 |
| 1.75 |
32:31 |
2:29 |
19:53 |
89 87-93 |
1769 |
128 118-136 |
| 1.88 |
35:15 |
2:44 |
21:54 |
109 92-125 |
2387 |
128 118-134 |
| 2.00 |
37:33 |
2:17 |
18:19 |
122 106-134 |
2235 |
127 122-134 |
| 2.13 |
39:45 |
2:12 |
17:39 |
131 128-136 |
2311 |
129 126-132 |
| 2.25 |
42:00 |
2:15 |
18:00 |
130 127-133 |
2340 |
128 118-132 |
| 2.38 |
44:14 |
2:14 |
17:50 |
137 128-147 |
2443 |
128 120-136 |
| 2.50 |
46:24 |
2:10 |
17:23 |
133 128-138 |
2312 |
129 126-132 |
| 2.63 |
48:41 |
2:17 |
18:17 |
133 128-137 |
2432 |
130 124-134 |
| 2.75 |
50:57 |
2:16 |
18:10 |
135 131-138 |
2453 |
128 122-134 |
| 2.88 |
53:15 |
2:18 |
18:24 |
135 132-136 |
2484 |
129 122-134 |
| 3.00 |
55:30 |
2:15 |
17:59 |
136 132-138 |
2445 |
128 122-136 |
| 3.13 |
57:46 |
2:16 |
18:09 |
135 132-138 |
2450 |
128 122-134 |
| 3.25 |
1:00:05 |
2:19 |
18:33 |
136 132-142 |
2522 |
130 126-132 |
| 3.38 |
1:02:44 |
2:39 |
21:09 |
137 133-142 |
2899 |
127 108-134 |
| 3.50 |
1:04:55 |
2:11 |
17:27 |
137 133-141 |
2392 |
129 120-134 |
| 3.63 |
1:07:12 |
2:17 |
18:19 |
139 136-143 |
2546 |
130 128-132 |
| 3.75 |
1:09:40 |
2:28 |
19:42 |
137 134-140 |
2699 |
127 122-132 |
| 3.88 |
1:12:02 |
2:22 |
18:53 |
137 133-141 |
2587 |
130 124-136 |
| 4.00 |
1:14:21 |
2:19 |
18:32 |
139 136-142 |
2577 |
130 126-136 |
| 4.13 |
1:16:40 |
2:20 |
18:38 |
137 134-141 |
2552 |
129 124-134 |
| 4.25 |
1:19:06 |
2:25 |
19:22 |
145 140-151 |
2807 |
128 124-132 |
| 4.38 |
1:21:20 |
2:15 |
17:58 |
142 138-146 |
2552 |
128 124-130 |
| 4.50 |
1:23:45 |
2:25 |
19:17 |
143 140-145 |
2758 |
127 118-136 |
| 4.61 |
1:26:54 |
3:09 |
29:51 |
136 129-140 |
4058 |
124 118-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:16 |
17:09 |
More |
| 800m |
8:42 |
17:29 |
More |
| 1km |
11:00 |
17:42 |
More |
| Mile |
17:54 |
17:54 |
More |
| 5k |
57:14 |
18:25 |
More |
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