Sun 15th Mar 2020 at 4:00pm by Oranj

Bike > Maintenance

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Time
24:10
Miles
5.05
Mph
12.5
Cals
273
BPM
120
%MHR
71.7
B/mi
577
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13km - 24:10(2:58/km) 120/148bpm 273cal 20.17/34.73kmph

24:10

Pace

32%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +9	10.52	100 81-115	570	4/3
0.50	2:33	1:08	13.32	120 114-128	541	5/3
0.75	3:40	1:07	13.44	122 116-125	545	4/1
1.00	5:01	1:21	11.07	116 106-124	629	3/5
1.25	6:10	1:08	13.16	113 104-122	515	2/17
1.50	7:17	1:08	13.32	124 116-134	558	3/8
1.75	8:34	1:17	11.70	123 113-134	631	7/4
2.00	9:45	1:11	12.77	122 113-129	573	3/2
2.25	10:59	1:14	12.09	123 117-128	611	8/4
2.50	12:53	1:53	7.93	124 117-133	938	18/0
2.75	14:11	1:18	11.54	134 114-148	696	5/7
3.00	14:58	48	18.85	126 103-144	401	0/18
3.25	15:59	1:01	14.77	105 96-116	427	1/7
3.50	17:00	1:01	14.77	125 104-141	508	1/5
3.75	18:12	1:12	12.56	118 109-130	564	3/2
4.00	19:15	1:03	14.27	127 124-132	534	4/1
4.25	21:16	2:01 +33	7.46	119 103-125	958	11/0
4.50	22:14	58	15.48	121 114-127	469	1/3
4.75	23:15	1:01	14.80	123 116-127	499	4/4
5.00	24:31	1:16	11.78	125 119-132	637	5/1
5.05	24:52	21	8.50	126 123-127	890	1/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.3%	8.9
17 1.6%	12.6
11 1.8%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	4:01	4:01	More
5k	14:46	4:45	More
5 miles	23:56	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:11	4:55
20km	1:01:39	4:58
15 miles	1:14:59	5:00
20 miles	1:41:08	5:03
40km	2:06:46	5:06
25 miles	2:07:32	5:06
42km	2:13:22	5:07
50 miles	4:22:15	5:15
56 miles	4:55:04	5:16
100 miles	8:59:15	5:24
112 miles	10:06:43	5:25

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