Sun 15th Mar 2020 at 8:00am by Richard-M
Swim > Pool
-
Time
53:33
-
Miles
1.86
-
per 100m
1:47
-
Cals
504
-
Cadence
139
-
Surface
Road
Notes & Comments
Swim: 3k/120x25m @ HSV - good swim - fastest for a while 🌧
500m, 5x100m drills, 5x100m legs, 500m arms only, alt 100m IM, faster, 2x250m
mostly quiet pool - I had to repair this file as it was corrupted on the watch
Split Summary
===
1) 0.5km - 9:22(18:45/km) 100cal 32/34rpm 3.2/3.51kmph
2) 0.1km - 1:39(16:28/km) 20cal 32/34rpm 3.64/3.77kmph
3) 0.1km - 1:39(16:25/km) 20cal 31/32rpm 3.65/3.87kmph
4) 0.1km - 1:44(17:16/km) 20cal 33/35rpm 3.48/3.65kmph
5) 0.1km - 1:47(17:52/km) 20cal 32/34rpm 3.36/3.43kmph
6) 0.1km - 1:40(16:35/km) 20cal 31/33rpm 3.62/3.68kmph
7) 0.1km - 1:41(16:53/km) 20cal
8) 0km - 3(/km) 20cal
9) 0.1km - 1:29(14:50/km) 20cal 32/34rpm 4.04/4.24kmph
10) 0.1km - 1:40(16:44/km) 20cal
11) 0km - 2(/km) 20cal
12) 0.1km - 1:28(14:42/km) 20cal 33/35rpm 4.08/4.33kmph
13) 0.1km - 1:41(16:50/km) 20cal
14) 0km - 1(/km) 20cal
15) 0.5km - 8:57(17:53/km) 100cal 99/99rpm 3.36/3.8kmph
16) 0.1km - 2:00(20:03/km) 24cal 99/99rpm 2.99/4.05kmph
17) 0.05km - 48(16:02/km) 10cal 99/99rpm 3.74/3.78kmph
18) 0.05km - 49(16:10/km) 10cal 99/99rpm 3.71/3.86kmph
9:22 1:39 1:39 1:44 1:47 1:40 1:41 3 1:29 1:40 2 1:28 1:41 1 8:57 2:00 48 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:20 |
2:20 |
37:27 |
65 62-68 |
| 0.12 |
4:14 |
1:54 |
30:39 |
65 62-66 |
| 0.19 |
6:09 |
1:55 |
30:47 |
66 64-68 |
| 0.25 |
8:01 |
1:53 |
30:12 |
65 64-66 |
| 0.31 |
9:48 |
1:47 |
28:36 |
63 60-66 |
| 0.37 |
11:26 |
1:38 |
26:19 |
64 58-68 |
| 0.43 |
13:06 |
1:40 |
26:54 |
62 58-64 |
| 0.50 |
14:50 |
1:44 |
27:51 |
66 58-70 |
| 0.56 |
16:35 |
1:45 |
28:08 |
63 54-68 |
| 0.62 |
19:57 |
3:22 |
54:12 |
63 58-66 |
| 0.68 |
23:08 |
3:11 |
51:14 |
65 58-68 |
| 0.75 |
26:23 |
3:15 |
52:13 |
101 66-198 |
| 0.81 |
28:08 |
1:46 |
28:21 |
198 198-198 |
| 0.87 |
29:56 |
1:48 |
28:56 |
198 198-198 |
| 0.93 |
31:45 |
1:48 |
29:06 |
198 198-198 |
| 0.99 |
33:35 |
1:50 |
29:28 |
198 198-198 |
| 1.06 |
35:21 |
1:46 |
28:29 |
198 198-198 |
| 1.12 |
37:18 |
1:57 |
31:18 |
198 198-198 |
| 1.18 |
38:58 |
1:41 |
27:00 |
198 198-198 |
| 1.24 |
40:52 |
1:54 |
30:32 |
198 198-198 |
| 1.30 |
42:36 |
1:44 |
27:59 |
198 198-198 |
| 1.37 |
44:31 |
1:54 |
30:40 |
198 198-198 |
| 1.43 |
46:26 |
1:55 |
30:50 |
198 198-198 |
| 1.49 |
48:23 |
1:58 |
31:32 |
198 198-198 |
| 1.55 |
50:14 |
1:51 |
29:40 |
198 198-198 |
| 1.62 |
52:10 |
1:56 |
31:12 |
198 198-198 |
| 1.66 |
53:33 |
1:23 |
29:32 |
198 198-198 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:46 |
27:14 |
More |
| 800m |
14:04 |
28:18 |
More |
| 1km |
18:07 |
29:09 |
More |
| Mile |
32:17 |
32:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:45 |
23:08 |
| 750m |
11:33 |
24:47 |
| 1km |
15:53 |
25:34 |
| 1500m |
24:54 |
26:43 |
| 1 mile |
26:55 |
26:55 |
| 1.9km |
32:21 |
27:24 |
| 3km |
53:41 |
28:48 |
| 3.8km |
1:09:46 |
29:33 |
| 5km |
1:34:34 |
30:26 |
| 10km |
3:23:52 |
32:49 |
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