Sun 15th Mar 2020 at 4:00pm by Metro_Nome

Walk > General

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Time
20:34
Miles
1.07
Min/mi
19:13
Stride(cm)
69
Cals
92
Cadence
121
BPM
100
%MHR
58.7
B/mi
1929
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:01(19:01/m) 102/110bpm 87cal 60/66rpm 3.15/4.22mph
2) 0.07m - 1:33(21:00/m) 100/102bpm 5cal 60/62rpm 2.86/3.38mph

19:01 1:33

Corrah

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	89 67-102	2044	124 120-132	0/2
0.13	2:39	1:13	19:33	101 100-103	1975	120 120-120	1/0
0.19	3:47	1:07	17:53	94 89-100	1682	120 120-120	0/1
0.25	4:57	1:10	18:44	100 95-102	1873	123 120-128	0/2
0.31	6:05	1:08	18:11	102 100-105	1854	120 120-120	0/0
0.38	7:19	1:14	19:39	103 100-107	2024	120 120-120	0/1
0.44	8:29	1:10	18:47	103 101-105	1935	120 120-120	0/0
0.50	9:35	1:06	17:31	105 103-106	1840	120 120-120	1/0
0.56	10:40	1:05	17:21	104 103-105	1804	120 120-120	0/1
0.63	11:48	1:08	18:04	105 104-108	1898	120 120-120	0/2
0.69	12:53	1:05	17:26	105 104-107	1830	120 120-120	2/0
0.75	14:04	1:11	18:56	104 102-105	1969	120 120-120	1/0
0.81	15:21	1:17	20:27	106 101-110	2168	120 120-120	1/0
0.88	16:33	1:12	19:11	107 105-108	2052	125 120-132	0/0
0.94	17:49	1:17	20:27	106 103-109	2167	121 120-124	1/0
1.00	19:02	1:13	19:21	101 99-106	1954	117 114-120	1/0
1.06	20:18	1:17	20:26	100 99-102	2043	120 120-120	2/0
1.07	20:35	17	25:06	99 99-99	2485	124 124-124	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:02	18:10	More
1km	11:19	18:12	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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