Sun 15th Mar 2020 at 3:00pm by CakeBoy

Run > General

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Time
1:19:09
Miles
8.78
Min/mi
9:01
Pacing
73%
WAVA
59.17
Stride(cm)
108
Cals
1201
Cadence
165
BPM
158
%MHR
94.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/147bpm 111cal 6.85/7.78mph
2) 1m - 8:19(8:19/m) 158/166bpm 127cal 7.22/7.95mph
3) 1m - 9:11(9:11/m) 152/161bpm 130cal 6.53/7.6mph
4) 1m - 8:30(8:30/m) 158/168bpm 130cal 7.06/7.37mph
5) 1m - 9:11(9:11/m) 160/169bpm 140cal 6.53/7.39mph
6) 1m - 9:16(9:16/m) 163/169bpm 144cal 6.48/7.03mph
7) 1m - 9:50(9:50/m) 170/182bpm 162cal 6.11/7.49mph
8) 1m - 9:20(9:20/m) 170/177bpm 151cal 6.43/7.47mph
9) 0.78m - 6:48(8:44/m) 167/181bpm 106cal 6.87/7.33mph

8:45 8:19 9:11 8:30 9:11 9:16 9:50 9:20 6:48

Pin Map

0mi in 0

Pace

14%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00 +1:32	16:01	120 88-132	1923	158 82-166
0.50	6:39	2:39 +34	10:37	130 122-146	1379	163 160-166
0.75	8:43	2:03	8:14	140 134-142	1152	164 160-166
1.00	10:50	2:07	8:27	144 139-147	1217	165 164-168
1.25	12:51	2:01	8:05	148 145-152	1196	164 162-168
1.50	15:01	2:10	8:40	161 150-165	1394	165 162-168
1.75	17:03	2:03	8:11	162 158-166	1325	163 160-166
2.00	19:08	2:04	8:18	161 159-164	1336	164 160-168
2.25	21:22	2:14	8:55	154 149-160	1372	163 160-168
2.50	23:31	2:09	8:38	157 155-160	1355	164 162-168
2.75	26:19	2:48 +14	11:14	149 130-159	1673	147 108-228
3.00	28:33	2:14	8:55	148 129-155	1319	164 162-166
3.25	30:39	2:06	8:24	156 154-158	1311	165 162-166
3.50	32:46	2:07	8:29	158 155-162	1339	166 164-168
3.75	34:59	2:13	8:50	159 157-163	1405	169 166-174
4.00	37:03	2:04	8:17	159 154-167	1316	167 164-172
4.25	39:08	2:05	8:20	163 160-167	1358	167 166-170
4.50	41:15	2:07	8:27	160 154-165	1351	166 162-170
4.75	43:35	2:20	9:20	158 152-163	1475	170 164-178
5.00	46:14	2:40	10:39	159 153-166	1694	163 108-180
5.25	48:31	2:17	9:08	163 158-168	1488	171 164-180
5.50	50:42	2:11	8:44	161 159-163	1407	168 162-170
5.75	52:58	2:16	9:03	164 161-168	1484	167 164-170
6.00	55:30	2:32	10:07	163 159-167	1650	170 164-178
6.25	58:30	3:00 +20	11:59	162 155-167	1940	166 152-174
6.50	1:01:10	2:41	10:42	171 161-181	1830	167 164-180
6.75	1:03:19	2:09	8:36	176 172-180	1515	169 164-176
7.00	1:05:45	2:26 +6	9:44	173 168-176	1685	169 166-176
7.25	1:08:14	2:28	9:53	170 166-174	1679	168 156-176
7.50	1:10:24	2:11	8:42	172 170-174	1497	166 164-168
7.75	1:12:38	2:14	8:56	167 163-171	1492	169 164-178
8.00	1:15:05	2:27	9:49	171 168-175	1678	164 106-174
8.25	1:17:22	2:17 +5	9:07	172 166-180	1569	166 110-174
8.50	1:19:34	2:11	8:46	165 158-169	1446	167 164-170
8.75	1:21:45	2:12	8:47	164 160-168	1440	166 164-168
8.78	1:21:59	14	7:52	168 168-168	1322	168 166-170

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	8.7	1:18:48	9:10
Walk	2.5	108	0.1	2:04	28:58
Still	0.1	-	-	4	-
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.72%	More
800m	4:03	8:08	52.06%	More
1km	5:05	8:11	53.89%	More
Mile	8:15	8:15	56.46%	More
5k	26:58	8:41	58.86%	More
5 miles	44:01	8:48	58.93%	More
10k	56:19	9:04	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:19	8:28	60.31
5M	43:35	8:43	59.52
10km	54:52	8:50	59.14
10M	1:30:51	9:05	59.15
Half	2:00:58	9:14	58.39
20M	3:09:26	9:28	59.09
Mara	4:12:12	9:38	59.18

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