Sun 15th Mar 2020 at 2:00pm by Tizer

Run > General

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Time
2:00:01
Miles
14.13
Min/mi
8:30
Pacing
0%
WAVA
56.74
Stride(cm)
103
Cals
1178
Cadence
185
BPM
131
%MHR
71.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126/137bpm 94cal 6.92/7.74mph
2) 1m - 8:22(8:22/m) 135/142bpm 103cal 7.17/7.64mph
3) 1m - 8:43(8:43/m) 131/141bpm 92cal 6.88/8.06mph
4) 1m - 8:26(8:26/m) 132/138bpm 90cal 7.12/7.66mph
5) 1m - 8:02(8:02/m) 132/139bpm 79cal 7.48/7.7mph
6) 1m - 8:12(8:12/m) 131/145bpm 82cal 7.31/7.64mph
7) 1m - 8:58(8:58/m) 134/143bpm 88cal 6.69/7.66mph
8) 1m - 8:32(8:32/m) 134/140bpm 81cal 7.04/7.66mph
9) 1m - 8:54(8:54/m) 133/141bpm 80cal 6.74/8.22mph
10) 1m - 8:34(8:34/m) 132/137bpm 77cal 7/7.93mph
11) 1m - 8:11(8:11/m) 132/138bpm 72cal 7.34/7.66mph
12) 1m - 7:57(7:57/m) 129/133bpm 62cal 7.55/7.78mph
13) 1m - 9:01(9:01/m) 128/141bpm 78cal 6.65/7.49mph
14) 1m - 8:24(8:24/m) 132/139bpm 89cal 7.14/7.74mph
15) 0.13m - 1:05(8:03/m) 132/138bpm 11cal 7.46/7.87mph

8:40 8:22 8:43 8:26 8:02 8:12 8:58 8:32 8:54 8:34 8:11 7:57 9:01 8:24 1:05

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	119 84-129	1062	184 178-188
1.00	8:39	4:11	8:23	131 128-137	1098	187 180-190
1.50	12:55	4:16	8:32	134 127-140	1144	187 182-190
2.00	17:01	4:06	8:12	136 130-142	1115	188 184-190
2.50	21:00	3:58	7:56	125 120-135	993	185 180-190
3.00	25:45	4:45	9:30	134 122-140	1274	184 180-190
3.50	30:01	4:16	8:32	132 127-135	1126	187 184-190
4.00	34:10	4:10	8:19	132 128-138	1098	187 180-192
4.50	38:14	4:04	8:08	133 126-138	1081	186 178-190
5.00	42:12	3:58	7:56	132 129-137	1046	184 178-188
5.50	46:11	3:59	7:58	133 124-145	1059	182 178-186
6.00	50:24	4:13	8:27	130 124-137	1098	184 178-190
6.50	55:07	4:42	9:25	135 127-140	1271	184 178-190
7.00	59:22	4:16	8:31	134 129-143	1142	187 178-192
7.50	1:03:44	4:22	8:43	135 130-140	1178	186 180-188
8.00	1:07:55	4:11	8:22	134 131-138	1121	187 184-190
8.50	1:12:01	4:06	8:12	131 122-138	1074	184 180-190
9.00	1:16:49	4:49	9:37	134 124-141	1289	184 178-188
9.50	1:21:09	4:20	8:40	131 128-133	1135	187 180-190
10.00	1:25:24	4:14	8:29	133 129-137	1128	185 182-190
10.50	1:29:32	4:08	8:17	131 126-137	1085	185 180-190
11.00	1:33:34	4:02	8:04	133 130-137	1073	185 180-190
11.50	1:37:31	3:56	7:53	129 126-132	1016	184 178-188
12.00	1:41:31	4:01	8:01	130 125-133	1043	185 178-188
12.50	1:57:32	16:00 +11:14	32:01	125 91-140	4001	180 120-188
13.00	2:01:47	4:15	8:31	127 120-134	1081	183 178-186
13.50	2:06:00	4:13	8:25	131 126-136	1103	183 178-188
14.00	2:10:11	4:12	8:24	132 127-138	1108	182 168-186
14.13	2:11:17	1:06	8:10	132 128-137	1077	180 178-182

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	14.1	1:59:57	8:29
Walk	8.6	120	0	11:20	37:48:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.18%	More
800m	3:52	7:47	48.38%	More
1km	4:53	7:51	50.06%	More
Mile	7:54	7:54	52.71%	More
5k	25:34	8:14	55.37%	More
5 miles	41:31	8:18	55.46%	More
10k	52:24	8:26	54.84%	More
10 miles	1:24:28	8:27	56.20%	More
Half	2:02:11	9:20	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:38	7:36	59.91
5M	39:23	7:53	58.47
10km	49:43	8:00	57.81
10M	1:22:50	8:17	57.31
Half	1:50:39	8:27	56.31
20M	2:54:14	8:43	56.66
Mara	3:52:46	8:53	56.56

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