Sun 15th Mar 2020 at 3:00pm by Billy Cazza
Run > Treadmill
-
Time
1:06:46
-
Miles
7.00
-
Min/mi
9:32
-
Pacing
59%
-
WAVA
55.96
-
Stride(cm)
100
-
Cals
529
-
Cadence
169
-
BPM
127
-
%MHR
65
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 113/123bpm 68cal 6.14/6.57mph
2) 1m - 9:50(9:50/m) 118/124bpm 70cal 6.1/6.53mph
3) 1m - 9:47(9:47/m) 123/130bpm 73cal 6.14/6.62mph
4) 1m - 9:36(9:36/m) 130/134bpm 80cal 6.25/6.62mph
5) 1m - 9:26(9:26/m) 134/142bpm 81cal 6.36/6.66mph
6) 1m - 9:17(9:17/m) 132/144bpm 74cal 6.46/6.93mph
7) 1m - 9:02(9:02/m) 139/145bpm 83cal 6.64/8.25mph
8) 0m - 2(7:25/m) 144/144bpm 8.08/6.95mph
9:46 9:50 9:47 9:36 9:26 9:17 9:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
108 72-123 |
1081 |
160 116-166 |
0.50 |
4:56 |
2:26 |
9:43 |
113 109-117 |
1098 |
165 162-168 |
0.75 |
7:21 |
2:25 |
9:40 |
114 111-117 |
1101 |
167 166-170 |
1.00 |
9:47 |
2:26 |
9:44 |
116 113-122 |
1129 |
167 164-168 |
1.25 |
12:15 |
2:29 |
9:55 |
116 113-120 |
1149 |
167 166-168 |
1.50 |
14:42 |
2:26 |
9:45 |
118 114-122 |
1150 |
167 166-168 |
1.75 |
17:10 |
2:28 |
9:52 |
120 117-123 |
1184 |
166 164-168 |
2.00 |
19:37 |
2:27 |
9:49 |
119 116-120 |
1169 |
167 166-168 |
2.25 |
22:05 |
2:28 |
9:52 |
119 117-122 |
1173 |
167 166-170 |
2.50 |
24:31 |
2:26 |
9:45 |
120 117-124 |
1170 |
167 166-170 |
2.75 |
26:59 |
2:28 |
9:51 |
126 122-130 |
1241 |
167 166-170 |
3.00 |
29:24 |
2:25 |
9:39 |
126 122-129 |
1217 |
167 166-170 |
3.25 |
31:48 |
2:24 |
9:37 |
129 128-132 |
1242 |
167 166-168 |
3.50 |
34:13 |
2:25 |
9:41 |
131 127-133 |
1268 |
168 166-168 |
3.75 |
36:37 |
2:24 |
9:36 |
130 128-132 |
1247 |
168 166-170 |
4.00 |
39:00 |
2:23 |
9:31 |
130 126-133 |
1238 |
169 166-172 |
4.25 |
41:22 |
2:22 |
9:28 |
131 129-133 |
1241 |
169 166-172 |
4.50 |
43:46 |
2:24 |
9:37 |
132 130-135 |
1269 |
169 168-170 |
4.75 |
46:06 |
2:20 |
9:20 |
134 132-137 |
1250 |
170 168-172 |
5.00 |
48:26 |
2:20 |
9:20 |
137 131-142 |
1279 |
169 166-172 |
5.25 |
53:54 |
5:27 +3:11
|
21:50 |
127 114-132 |
2773 |
170 164-174 |
5.50 |
56:18 |
2:24 |
9:35 |
131 127-134 |
1256 |
173 170-176 |
5.75 |
58:36 |
2:19 |
9:14 |
133 129-136 |
1228 |
173 170-174 |
6.00 |
1:00:55 |
2:19 |
9:14 |
137 132-144 |
1265 |
172 168-174 |
6.25 |
1:03:13 |
2:18 |
9:12 |
135 133-139 |
1242 |
173 170-174 |
6.50 |
1:05:30 |
2:17 |
9:08 |
139 134-142 |
1270 |
173 170-176 |
6.75 |
1:07:44 |
2:14 |
8:57 |
141 136-145 |
1261 |
174 170-176 |
7.00 |
1:09:56 |
2:13 |
8:50 |
142 137-145 |
1254 |
173 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.28% |
More |
800m |
4:25 |
8:53 |
47.10% |
More |
1km |
5:33 |
8:55 |
48.89% |
More |
Mile |
9:02 |
9:02 |
51.15% |
More |
5k |
29:52 |
9:37 |
54.03% |
More |
5 miles |
48:26 |
9:41 |
54.35% |
More |
10k |
1:02:15 |
10:01 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
54.44 |
5km |
28:13 |
9:05 |
57.18 |
5M |
46:44 |
9:21 |
56.33 |
10km |
58:51 |
9:28 |
56.00 |
10M |
1:37:27 |
9:45 |
55.67 |
Half |
2:09:44 |
9:54 |
54.59 |
20M |
3:23:10 |
10:10 |
54.79 |
Mara |
4:30:30 |
10:19 |
54.47 |
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