Sun 15th Mar 2020 at 3:00pm by Billy Cazza

Run > Treadmill

  • Time
    1:06:46
  • Miles
    7.00
  • Min/mi
    9:32
  • Pacing
    59%
  • WAVA
    55.96
  • Stride(cm)
    100
  • Cals
    529
  • Cadence
    169
  • BPM
    127
  • %MHR
    65
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 113/123bpm 68cal 6.14/6.57mph
2) 1m - 9:50(9:50/m) 118/124bpm 70cal 6.1/6.53mph
3) 1m - 9:47(9:47/m) 123/130bpm 73cal 6.14/6.62mph
4) 1m - 9:36(9:36/m) 130/134bpm 80cal 6.25/6.62mph
5) 1m - 9:26(9:26/m) 134/142bpm 81cal 6.36/6.66mph
6) 1m - 9:17(9:17/m) 132/144bpm 74cal 6.46/6.93mph
7) 1m - 9:02(9:02/m) 139/145bpm 83cal 6.64/8.25mph
8) 0m - 2(7:25/m) 144/144bpm 8.08/6.95mph
9:46 9:50 9:47 9:36 9:26 9:17 9:02 2

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 108 72-123 1081 160 116-166
0.50 4:56 2:26 9:43 113 109-117 1098 165 162-168
0.75 7:21 2:25 9:40 114 111-117 1101 167 166-170
1.00 9:47 2:26 9:44 116 113-122 1129 167 164-168
1.25 12:15 2:29 9:55 116 113-120 1149 167 166-168
1.50 14:42 2:26 9:45 118 114-122 1150 167 166-168
1.75 17:10 2:28 9:52 120 117-123 1184 166 164-168
2.00 19:37 2:27 9:49 119 116-120 1169 167 166-168
2.25 22:05 2:28 9:52 119 117-122 1173 167 166-170
2.50 24:31 2:26 9:45 120 117-124 1170 167 166-170
2.75 26:59 2:28 9:51 126 122-130 1241 167 166-170
3.00 29:24 2:25 9:39 126 122-129 1217 167 166-170
3.25 31:48 2:24 9:37 129 128-132 1242 167 166-168
3.50 34:13 2:25 9:41 131 127-133 1268 168 166-168
3.75 36:37 2:24 9:36 130 128-132 1247 168 166-170
4.00 39:00 2:23 9:31 130 126-133 1238 169 166-172
4.25 41:22 2:22 9:28 131 129-133 1241 169 166-172
4.50 43:46 2:24 9:37 132 130-135 1269 169 168-170
4.75 46:06 2:20 9:20 134 132-137 1250 170 168-172
5.00 48:26 2:20 9:20 137 131-142 1279 169 166-172
5.25 53:54 5:27 +3:11 21:50 127 114-132 2773 170 164-174
5.50 56:18 2:24 9:35 131 127-134 1256 173 170-176
5.75 58:36 2:19 9:14 133 129-136 1228 173 170-174
6.00 1:00:55 2:19 9:14 137 132-144 1265 172 168-174
6.25 1:03:13 2:18 9:12 135 133-139 1242 173 170-174
6.50 1:05:30 2:17 9:08 139 134-142 1270 173 170-176
6.75 1:07:44 2:14 8:57 141 136-145 1261 174 170-176
7.00 1:09:56 2:13 8:50 142 137-145 1254 173 172-176

Heart

127/145max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.28% More
800m 4:25 8:53 47.10% More
1km 5:33 8:55 48.89% More
Mile 9:02 9:02 51.15% More
5k 29:52 9:37 54.03% More
5 miles 48:26 9:41 54.35% More
10k 1:02:15 10:01 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 54.44
5km 28:13 9:05 57.18
5M 46:44 9:21 56.33
10km 58:51 9:28 56.00
10M 1:37:27 9:45 55.67
Half 2:09:44 9:54 54.59
20M 3:23:10 10:10 54.79
Mara 4:30:30 10:19 54.47
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