Sun 15th Mar 2020 at 12:00pm by crooxi2
Run > General
-
Time
2:43:35
-
Miles
8.08
-
Min/mi
20:15
-
Pacing
0%
-
WAVA
32.77
-
Stride(cm)
67
-
Cals
762
-
Cadence
119
-
BPM
100
-
%MHR
58.3
-
B/mi
2019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:03(17:46/m) 85/116bpm 53cal 3.38/0mph
2) 0.62m - 13:22(21:31/m) 103/122bpm 63cal 2.79/0mph
3) 0.62m - 13:21(21:29/m) 114/125bpm 66cal 2.79/0mph
4) 0.62m - 16:02(25:49/m) 111/131bpm 75cal 2.32/0mph
5) 0.62m - 12:05(19:27/m) 99/168bpm 58cal 3.08/0mph
6) 0.62m - 11:27(18:26/m) 108/137bpm 59cal 3.25/0mph
7) 0.62m - 11:17(18:09/m) 97/108bpm 54cal 3.3/0mph
8) 0.62m - 12:29(20:06/m) 95/116bpm 57cal 2.98/0mph
9) 0.62m - 11:19(18:13/m) 101/118bpm 58cal 3.29/0mph
10) 0.62m - 11:39(18:46/m) 104/118bpm 60cal 3.2/0mph
11) 0.62m - 13:00(20:55/m) 96/112bpm 54cal 2.87/0mph
12) 0.62m - 12:04(19:26/m) 92/96bpm 49cal 3.09/0mph
13) 0.62m - 14:25(23:13/m) 89/102bpm 56cal 2.58/0mph
11:03 13:22 13:21 16:02 12:05 11:27 11:17 12:29 11:19 11:39 13:00 12:04 14:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:19 |
4:19 |
17:17 |
89 61-116 |
1539 |
121 106-136 |
| 0.50 |
8:49 |
4:30 |
17:58 |
79 60-98 |
1420 |
122 116-130 |
| 0.75 |
14:47 |
5:58 |
23:52 |
90 73-99 |
2148 |
120 98-128 |
| 1.00 |
19:50 |
5:03 |
20:11 |
100 93-111 |
2019 |
117 108-120 |
| 1.25 |
25:34 |
5:44 |
22:55 |
111 101-122 |
2544 |
116 102-122 |
| 1.50 |
31:08 |
5:35 |
22:18 |
116 110-122 |
2588 |
112 100-120 |
| 1.75 |
36:54 |
5:46 |
23:05 |
112 93-125 |
2585 |
114 90-122 |
| 2.00 |
42:13 |
5:18 |
21:14 |
113 101-123 |
2399 |
117 98-122 |
| 2.25 |
51:33 |
9:20 |
37:21 |
103 75-121 |
3846 |
114 90-126 |
| 2.50 |
1:00:06 |
8:33 |
34:12 |
116 84-131 |
3968 |
117 82-142 |
| 2.75 |
1:14:34 |
14:28 |
57:51 |
107 78-168 |
6191 |
119 112-124 |
| 3.00 |
1:21:12 |
6:38 |
26:32 |
94 75-102 |
2495 |
120 110-126 |
| 3.25 |
1:25:52 |
4:40 |
18:39 |
100 73-115 |
1865 |
119 88-130 |
| 3.50 |
1:32:08 |
6:16 |
25:05 |
110 98-137 |
2760 |
119 110-126 |
| 3.75 |
1:36:30 |
4:22 |
17:28 |
107 99-116 |
1869 |
121 120-128 |
| 4.00 |
1:40:50 |
4:20 |
17:19 |
100 92-108 |
1731 |
122 116-128 |
| 4.25 |
1:46:00 |
5:10 |
20:40 |
97 63-105 |
2005 |
122 112-132 |
| 4.50 |
2:06:52 |
20:52 |
1:23:27 |
93 62-107 |
7761 |
122 110-130 |
| 4.75 |
2:12:30 |
5:39 |
22:35 |
91 61-116 |
2055 |
120 108-120 |
| 5.00 |
2:16:59 |
4:28 |
17:53 |
100 82-114 |
1788 |
122 120-128 |
| 5.25 |
2:21:53 |
4:55 |
19:39 |
99 83-112 |
1945 |
120 114-124 |
| 5.50 |
2:26:16 |
4:23 |
17:31 |
103 90-118 |
1804 |
121 116-134 |
| 5.75 |
2:30:44 |
4:28 |
17:51 |
101 93-114 |
1803 |
121 120-130 |
| 6.00 |
2:36:14 |
5:30 |
22:01 |
107 94-118 |
2355 |
120 112-134 |
| 6.25 |
2:40:46 |
4:32 |
18:09 |
101 93-116 |
1834 |
120 114-128 |
| 6.50 |
2:46:22 |
5:36 |
22:23 |
96 79-110 |
2148 |
121 120-126 |
| 6.75 |
2:50:36 |
4:14 |
16:56 |
97 90-112 |
1643 |
123 120-128 |
| 7.00 |
2:57:02 |
6:26 |
25:43 |
92 76-108 |
2366 |
120 112-126 |
| 7.25 |
3:02:08 |
5:06 |
20:24 |
93 89-96 |
1897 |
120 110-132 |
| 7.50 |
3:06:38 |
4:31 |
18:03 |
92 88-96 |
1660 |
123 120-132 |
| 7.75 |
3:11:38 |
5:00 |
20:00 |
90 85-96 |
1800 |
122 116-128 |
| 8.00 |
3:18:27 |
6:49 |
27:16 |
89 77-102 |
2427 |
116 84-126 |
| 8.08 |
3:22:19 |
3:52 |
51:06 |
89 75-98 |
4548 |
113 88-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
119 |
8.1 |
3:09:34 |
23:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
6.3 |
- |
- |
12:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:05 |
16:27 |
27.18% |
More |
| 800m |
8:31 |
17:08 |
31.55% |
More |
| 1km |
10:47 |
17:21 |
32.01% |
More |
| Mile |
18:11 |
18:11 |
31.01% |
More |
| 5k |
1:00:52 |
19:35 |
32.36% |
More |
| 5 miles |
1:56:11 |
23:14 |
27.80% |
More |
| 10k |
2:39:33 |
25:41 |
25.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:52 |
17:52 |
31.55 |
| 5km |
59:24 |
19:07 |
33.16 |
| 5M |
1:38:21 |
19:40 |
32.85 |
| 10km |
2:03:50 |
19:56 |
32.73 |
| 10M |
3:25:04 |
20:30 |
32.75 |
| Half |
4:33:01 |
20:50 |
32.24 |
| 20M |
7:07:32 |
21:23 |
32.64 |
| Mara |
9:29:13 |
21:44 |
32.63 |
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