Sun 15th Mar 2020 at 10:00am by Ultrahamster

Run > Hill Work

rain
cold

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Time
53:19
Miles
4.35
Min/mi
12:15
Pacing
67%
WAVA
40.37
Cals
495
BPM
144
%MHR
75
B/mi
1765
Asc(m)
305
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 6:10(12:19/m) 138/155bpm 54cal 4.88/6.41mph
2) 0.5m - 6:41(13:22/m) 151/174bpm 53cal 4.5/6.88mph
3) 0.5m - 6:13(12:26/m) 143/166bpm 64cal 4.83/7.13mph
4) 0.5m - 8:56(17:53/m) 148/165bpm 92cal 3.36/7.01mph
5) 0.5m - 5:36(11:12/m) 140/156bpm 52cal 5.37/8.38mph
6) 0.5m - 6:08(12:16/m) 148/162bpm 62cal 4.89/8.28mph
7) 0.5m - 5:11(10:21/m) 149/162bpm 45cal 5.8/7.67mph
8) 0.5m - 5:12(10:24/m) 146/165bpm 47cal 5.77/7.7mph
9) 0.35m - 3:13(9:10/m) 139/146bpm 26cal 6.58/8.1mph

6:10 6:41 6:13 8:56 5:36 6:08 5:11 5:12 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42 +6	13:40	127 87-151	1736	9/0
0.25	3:18	1:35	12:43	142 138-147	1805	15/0
0.38	4:42	1:24	11:15	145 140-154	1632	4/0
0.50	6:16	1:34	12:30	149 143-153	1862	13/0
0.63	8:11	1:55	15:20	143 114-168	2193	6/2
0.75	9:23	1:12	9:37	171 169-174	1643	0/16
0.88	11:23	2:00	16:00	155 141-173	2480	18/2
1.00	13:33	2:10	17:17	141 132-158	2438	30/0
1.13	15:45	2:12	17:36	151 132-166	2658	21/0
1.25	17:20	1:35	12:40	141 125-152	1787	10/3
1.38	18:34	1:14	9:56	140 136-142	1390	0/5
1.50	19:46	1:12	9:32	133 130-136	1268	0/21
1.63	21:40	1:54	15:15	126 109-137	1922	4/15
1.75	24:26	2:45	22:03	156 139-165	3441	36/0
1.88	26:24	1:58	15:44	153 142-162	2406	22/0
2.00	28:42	2:18	18:28	149 127-164	2751	19/0
2.13	30:14	1:32	12:17	141 132-147	1733	6/8
2.25	31:45	1:30 +12	12:03	140 132-148	1686	3/1
2.38	33:17	1:33	12:21	146 138-155	1804	4/6
2.50	34:30	1:13	9:42	135 133-138	1309	0/22
2.63	35:43	1:13	9:44	141 134-145	1372	0/21
2.75	37:06	1:23	11:01	138 132-144	1521	0/32
2.88	38:48	1:42	13:39	146 133-161	1992	16/2
3.00	40:38	1:50	14:40	157 153-162	2302	21/0
3.13	42:00	1:23	11:00	160 156-162	1761	4/0
3.25	44:44	2:43	21:45	143 118-158	3111	4/10
3.38	46:11	1:27	11:39	131 127-136	1525	0/20
3.50	47:23	1:12	9:38	135 133-138	1300	0/29
3.63	48:47	1:24	11:11	129 126-133	1442	1/21
3.75	50:14	1:27	11:33	158 137-165	1825	16/0
3.88	51:28	1:14	9:54	158 146-163	1564	3/4
4.00	52:35	1:07	8:58	138 134-145	1238	0/14
4.13	53:46	1:11	9:25	141 135-146	1328	0/5
4.25	54:54	1:09	9:09	141 133-146	1291	0/15
4.35	55:51	57	9:21	135 133-138	1263	0/9

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 158m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
93 18.9%	18:18
84 15.1%	16:03
50 6.3%	12:31
47 6.6%	12:01
21 6.2%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.70%	More
800m	4:33	9:10	44.37%	More
1km	5:50	9:23	45.14%	More
Mile	9:49	9:49	45.48%	More
5k	38:33	12:24	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.25
5km	37:14	11:59	40.86
5M	1:01:52	12:22	40.12
10km	1:18:01	12:33	39.76
10M	2:09:38	12:58	39.59
Half	2:52:56	13:12	38.99
20M	4:31:38	13:35	39.33
Mara	6:02:22	13:50	39.31

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