Sun 15th Mar 2020 at 2:00pm by Gromit

Run > General

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Time
2:17:36
Miles
8.41
Min/mi
16:22
Pacing
74%
WAVA
32.26
Stride(cm)
70
Cals
859
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 117cal 4.84/5.55mph
2) 1m - 13:33(13:33/m) 106cal 4.43/5.28mph
3) 1m - 20:08(20:08/m) 98cal 2.98/6.12mph
4) 1m - 18:51(18:51/m) 108cal 3.18/5.57mph
5) 1m - 17:55(17:55/m) 94cal 3.35/5.57mph
6) 1m - 15:39(15:39/m) 100cal 3.83/6.22mph
7) 1m - 14:54(14:54/m) 102cal 4.02/6.68mph
8) 1m - 18:03(18:03/m) 90cal 3.32/5.72mph
9) 0.41m - 6:08(14:59/m) 44cal 4/5.43mph

12:25 13:33 20:08 18:51 17:55 15:39 14:54 18:03 6:08

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:17	171 124-178
0.50	6:07	3:03	12:10	172 166-176
0.75	9:11	3:04	12:17	173 170-176
1.00	12:24	3:13	12:52	171 168-176
1.25	15:31	3:07	12:27	171 166-174
1.50	18:38	3:08	12:31	171 168-174
1.75	21:52	3:14	12:55	170 166-172
2.00	25:57	4:05	16:20	133 106-172
2.25	30:40	4:43	18:52	121 102-126
2.50	35:22	4:42	18:48	125 102-174
2.75	40:51	5:28	21:53	110 98-124
3.00	46:04	5:13	20:53	135 96-178
3.25	49:58	3:54	15:36	140 100-178
3.50	54:51	4:53	19:31	123 96-176
3.75	59:24	4:33	18:13	127 100-176
4.00	1:04:56	5:32	22:10	115 102-124
4.25	1:09:54	4:58	19:53	129 96-172
4.50	1:13:26	3:31	14:06	163 156-168
4.75	1:17:42	4:16	17:06	135 100-174
5.00	1:22:51	5:08	20:34	150 100-226
5.25	1:27:55	5:04	20:18	158 100-248
5.50	1:31:44	3:48	15:14	160 108-178
5.75	1:35:46	4:02	16:09	148 84-178
6.00	1:38:30	2:44	10:55	175 166-178
6.25	1:42:30	4:00	16:00	154 112-176
6.50	1:45:22	2:53	11:31	174 170-176
6.75	1:49:20	3:57	15:50	145 122-176
7.00	1:53:24	4:04	16:17	124 124-124
7.25	1:57:48	4:24	17:35	123 112-124
7.50	2:01:58	4:10	16:42	131 124-248
7.75	2:06:44	4:46	19:05	123 112-124
8.00	2:11:27	4:42	18:50	122 112-124
8.25	2:14:59	3:32	14:08	149 112-174
8.41	2:17:36	2:37	16:25	134 124-172

Cadence

140 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	169	5	1:08:00	13:29
Walk	50.3	118	3.4	1:09:13	20:35
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.34%	More
800m	5:48	11:41	35.23%	More
1km	7:34	12:11	35.17%	More
Mile	12:20	12:20	36.69%	More
5k	47:31	15:18	33.29%	More
5 miles	1:22:51	16:34	31.16%	More
10k	1:41:33	16:21	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	31.44
5km	47:53	15:25	33.04
5M	1:19:18	15:52	32.55
10km	1:39:50	16:04	32.37
10M	2:45:19	16:32	32.15
Half	3:40:07	16:48	31.51
20M	5:44:41	17:14	31.60
Mara	7:38:55	17:31	31.39

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