Sun 15th Mar 2020 at 2:00pm by Ocelot Spleens

Walk > General

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Time
1:23:06
Miles
3.44
Min/mi
24:09
Stride(cm)
66
Cals
410
Cadence
101
BPM
97
%MHR
59.1
B/mi
2354
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 94/135bpm 116cal 51/57rpm 2.74/0mph
2) 1m - 23:27(23:27/m) 104/115bpm 117cal 50/76rpm 2.56/0mph
3) 1m - 25:04(25:04/m) 97/109bpm 119cal 50/76rpm 2.39/0mph
4) 0.44m - 12:41(28:44/m) 94/105bpm 58cal 52/57rpm 2.09/0mph

21:55 23:27 25:04 12:41

Pace

18%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:17	88 68-100	2136	101 96-114	1/1
0.25	5:33	2:30	20:04	97 93-100	1946	103 98-108	2/1
0.38	8:12	2:39	21:14	98 94-104	2081	103 96-114	1/2
0.50	10:46	2:34	20:36	94 91-98	1936	102 98-104	1/2
0.63	13:27	2:40	21:23	86 83-89	1839	102 96-104	1/3
0.75	16:28	3:01	24:11	86 83-90	2080	102 98-108	1/9
0.88	19:18	2:50	22:41	89 86-92	2020	101 96-104	3/4
1.00	21:55	2:37	20:57	114 93-134	2389	100 94-104	1/6
1.13	24:50	2:55	23:20	108 106-110	2520	101 94-114	13/3
1.25	27:44	2:53	23:06	105 100-110	2425	103 100-114	1/12
1.38	30:37	2:53	23:07	102 99-106	2358	100 96-102	4/3
1.50	33:29	2:52	22:55	102 94-109	2338	100 96-114	6/1
1.63	36:16	2:47	22:15	106 101-113	2358	98 92-102	7/1
1.75	45:58	9:42 +7:04	1:17:38	97 72-111	7530	96 88-116	6/3
1.88	49:09	3:11	25:29	100 96-102	2548	98 96-100	1/5
2.00	52:27	3:18	26:20	103 98-107	2713	102 96-114	0/9
2.13	55:09	2:42	21:40	103 98-108	2232	102 98-108	2/5
2.25	1:00:17	5:07	41:00	89 78-101	3649	97 84-114	6/2
2.38	1:03:08	2:52	22:53	94 90-98	2151	97 92-102	11/9
2.50	1:05:52	2:44	21:48	98 92-106	2137	98 92-100	3/6
2.63	1:09:05	3:13	25:46	98 93-105	2524	100 84-146	2/3
2.75	1:11:53	2:48	22:27	99 96-101	2222	98 92-104	13/1
2.88	1:14:48	2:55	23:18	100 94-104	2331	101 94-114	0/3
3.00	1:17:30	2:42	21:38	98 92-106	2121	101 98-104	1/1
3.13	1:20:06	2:36	20:47	99 92-105	2057	105 100-114	5/0
3.25	1:25:54	5:48	46:22	93 77-104	4312	108 94-114	1/3
3.38	1:28:39	2:45	22:00	96 93-101	2112	101 96-114	2/0
3.44	1:30:11	1:32	23:04	90 87-97	2076	102 98-106	2/0

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	48:08
17 8.4%	29:24
15 7.3%	22:52
14 5.1%	24:47
See your biggest climbs

Cadence

101 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:16	20:39	More
1km	12:56	20:48	More
Mile	21:34	21:34	More
5k	1:19:08	25:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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