Sun 15th Mar 2020 at 11:00am by Boro Wayne

Run > Medium Long Run

windy

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Time
55:17
Miles
7.14
Min/mi
7:45
Pacing
75%
WAVA
61.22
Stride(cm)
126
Cals
664
Cadence
165
BPM
142
%MHR
79
B/mi
1101
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/142bpm 101cal 7.57/0mph
2) 1m - 7:51(7:51/m) 137/146bpm 108cal 7.65/0mph
3) 1m - 7:33(7:33/m) 143/151bpm 107cal 7.95/0mph
4) 1m - 7:33(7:33/m) 145/153bpm 106cal 7.94/0mph
5) 1m - 7:37(7:37/m) 150/154bpm 115cal 7.87/0mph
6) 1m - 7:48(7:48/m) 149/158bpm 113cal 7.7/0mph
7) 0.14m - 59(7:15/m) 151/152bpm 14cal 8.27/0mph

7:56 7:51 7:33 7:33 7:37 7:48 59

Pace

10%

34%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	124 83-141	1003	166 156-180
0.50	4:00	1:58	7:54	125 113-131	987	165 160-174
0.75	6:00	2:00	8:02	131 127-137	1052	166 162-170
1.00	7:56	1:56	7:43	137 133-142	1058	166 164-168
1.25	9:50	1:54	7:36	138 132-146	1049	167 164-170
1.50	12:00	2:10	8:41	138 127-146	1198	165 162-172
1.75	14:04	2:04	8:15	136 129-143	1123	165 156-172
2.00	16:40	2:36	10:23	137 115-143	1424	166 162-170
2.25	18:35	1:55	7:40	134 124-145	1028	165 160-172
2.50	20:29	1:54	7:35	143 139-145	1085	165 160-170
2.75	22:20	1:51	7:23	147 141-151	1086	165 160-170
3.00	24:13	1:53	7:33	147 143-151	1110	165 162-168
3.25	26:05	1:52	7:29	146 144-148	1091	164 162-166
3.50	28:01	1:56	7:42	148 144-153	1140	165 160-172
3.75	30:41	2:40	10:42	139 120-153	1487	165 162-168
4.00	32:32	1:51	7:24	146 136-153	1081	166 160-172
4.25	34:32	2:00	8:02	150 146-153	1205	165 162-168
4.50	36:21	1:49	7:16	150 147-154	1090	164 160-168
4.75	38:15	1:53	7:34	151 148-154	1142	164 160-166
5.00	40:09	1:54	7:38	147 143-152	1122	164 158-170
5.25	42:03	1:53	7:33	151 146-158	1140	164 158-168
5.50	44:06	2:04	8:15	151 148-154	1247	164 160-170
5.75	46:08	2:01	8:06	153 149-156	1238	165 160-170
6.00	48:39	2:31	10:05	142 118-151	1433	167 162-172
6.13	49:37	58	7:14	151 149-152	1093	164 162-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	49:37	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.17%	More
800m	3:37	7:16	52.77%	More
1km	4:32	7:18	54.76%	More
Mile	7:27	7:27	56.78%	More
5k	24:17	7:49	59.23%	More
5 miles	39:58	8:00	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:53	7:22	62.84
5M	37:54	7:35	61.75
10km	47:43	7:41	61.23
10M	1:19:01	7:54	61.10
Half	1:45:12	8:02	60.24
20M	2:44:44	8:14	60.96
Mara	3:39:19	8:22	61.06

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