Sun 15th Mar 2020 at 9:00am by Mascott

Run > General
  • Time
    3:16:12
  • Miles
    20.06
  • Min/mi
    9:47
  • Pacing
    87%
  • WAVA
    51.36
  • Stride(cm)
    105
  • Cals
    2668
  • Cadence
    157
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1546
  • Asc(m)
    452
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/152bpm 110cal 6.87/7.33mph
2) 1m - 9:06(9:06/m) 168/178bpm 146cal 6.59/7.22mph
3) 1m - 8:57(8:57/m) 164/173bpm 135cal 6.7/8.39mph
4) 1m - 9:03(9:03/m) 160/170bpm 134cal 6.63/7.72mph
5) 1m - 9:22(9:22/m) 161/172bpm 138cal 6.41/7.43mph
6) 1m - 9:13(9:13/m) 153/163bpm 121cal 6.51/7.6mph
7) 1m - 9:40(9:40/m) 157/163bpm 136cal 6.2/6.53mph
8) 1m - 9:31(9:31/m) 160/173bpm 133cal 6.31/7.56mph
9) 1m - 9:18(9:18/m) 156/162bpm 124cal 6.46/6.95mph
10) 1m - 9:25(9:25/m) 159/165bpm 132cal 6.38/7.14mph
11) 1m - 8:54(8:54/m) 161/165bpm 129cal 6.74/7.83mph
12) 1m - 9:34(9:34/m) 161/169bpm 137cal 6.27/6.95mph
13) 1m - 9:31(9:31/m) 161/170bpm 133cal 6.31/7.97mph
14) 1m - 9:59(9:59/m) 162/170bpm 142cal 6.01/7.45mph
15) 1m - 10:21(10:21/m) 159/166bpm 132cal 5.8/6.89mph
16) 1m - 10:43(10:43/m) 150/168bpm 114cal 5.6/6.87mph
17) 1m - 11:10(11:10/m) 161/174bpm 147cal 5.37/6.95mph
18) 1m - 11:20(11:20/m) 156/177bpm 135cal 5.29/6.95mph
19) 1m - 10:48(10:48/m) 162/174bpm 146cal 5.55/6.7mph
20) 1m - 10:56(10:56/m) 160/169bpm 136cal 5.49/6.7mph
21) 0.06m - 38(10:10/m) 158/160bpm 8cal 5.91/6.03mph
8:44 9:06 8:57 9:03 9:22 9:13 9:40 9:31 9:18 9:25 8:54 9:34 9:31 9:59 10:21 10:43 11:10 11:20 10:48 10:56 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 17% 14% 25% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 135 77-151 1178 158 102-164 7/29
2.00 17:50 9:06 9:06 168 151-178 1530 158 154-162 27/17
3.00 26:47 8:57 8:57 163 146-173 1459 160 154-184 18/27
4.00 35:50 9:03 9:03 159 148-170 1439 158 148-162 35/31
5.00 45:12 9:22 9:22 161 147-172 1508 159 154-162 18/15
6.00 54:24 9:13 9:13 153 143-163 1409 159 156-162 20/26
7.00 1:04:05 9:40 9:40 157 149-163 1519 159 156-162 32/14
8.00 1:13:36 9:31 9:31 160 154-173 1522 159 154-162 27/24
9.00 1:22:53 9:18 9:18 156 149-162 1450 159 156-162 15/14
10.00 1:32:18 9:25 9:25 159 154-165 1496 159 150-162 24/29
11.00 1:41:12 8:54 8:54 161 159-165 1434 161 158-166 11/31
12.00 1:50:46 9:34 9:34 161 154-168 1539 158 152-162 24/21
13.00 2:00:17 9:31 9:31 161 154-169 1532 159 150-172 20/22
14.00 2:10:16 9:59 9:59 161 156-170 1607 157 144-162 31/24
15.00 2:20:37 10:21 10:21 158 143-165 1635 157 150-162 18/18
16.00 2:31:19 10:42 10:42 149 118-167 1595 151 102-162 13/23
17.00 2:42:30 11:10 11:10 161 150-174 1799 155 148-160 24/6
18.00 2:53:50 11:20 11:20 156 129-177 1769 151 106-164 24/24
19.00 3:04:38 10:48 10:48 162 143-173 1750 152 108-162 14/13
20.00 3:15:34 10:56 10:56 160 150-169 1748 154 142-162 26/33
20.06 3:16:12 38 10:15 158 158-159 1619 158 154-160 1/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 452m, Range 32m, Flat prediction 3:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 11:57
18 3.8% 9:10
17 2.2% 9:11
17 3.5% 11:46
15 3.4% 9:04
14 2.4% 9:21
See your biggest climbs

Cadence

157 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 158 19.8 3:12:08 9:42
Walk 2.1 110 0.2 4:04 16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.37% More
800m 4:12 8:27 45.34% More
1km 5:19 8:33 46.74% More
Mile 8:38 8:38 48.93% More
5k 27:39 8:54 52.01% More
5 miles 45:11 9:02 51.80% More
10k 56:24 9:05 51.81% More
10 miles 1:32:17 9:14 52.31% More
Half 2:01:17 9:15 52.66% More
20 miles 3:15:33 9:47 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 23:17 7:30 61.76
5M 40:06 8:01 58.36
10km 51:25 8:16 56.82
10M 1:28:33 8:51 54.52
Half 2:00:34 9:12 52.56
20M 3:15:32 9:47 51.36
Mara 4:26:13 10:10 50.30
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