Sun 15th Mar 2020 at 1:00pm by greenfields
Run > Long Run
-
Time
2:40:00
-
Miles
20.01
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
65.02
-
Stride(cm)
109
-
Cals
2741
-
Cadence
185
-
Asc(m)
458
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 137cal 6.79/7.74mph
2) 1m - 8:34(8:34/m) 139cal 7/7.64mph
3) 1m - 9:39(9:39/m) 140cal 6.22/7.56mph
4) 1m - 8:01(8:01/m) 139cal 7.48/7.93mph
5) 1m - 6:35(6:35/m) 137cal 9.12/10.56mph
6) 1m - 6:40(6:40/m) 138cal 9/9.98mph
7) 1m - 6:46(6:46/m) 137cal 8.87/11.04mph
8) 1m - 6:32(6:32/m) 133cal 9.18/10.56mph
9) 1m - 10:43(10:43/m) 135cal 5.6/10.1mph
10) 1m - 10:01(10:01/m) 137cal 5.99/7.51mph
11) 1m - 9:32(9:32/m) 141cal 6.29/8.01mph
12) 1m - 7:06(7:06/m) 139cal 8.45/9.52mph
13) 1m - 7:27(7:27/m) 135cal 8.06/10.16mph
14) 1m - 6:23(6:23/m) 136cal 9.4/10.58mph
15) 1m - 9:07(9:07/m) 137cal 6.58/9.89mph
16) 1m - 8:13(8:13/m) 137cal 7.3/7.91mph
17) 1m - 6:50(6:50/m) 136cal 8.79/10.46mph
18) 1m - 6:43(6:43/m) 136cal 8.93/9.83mph
19) 1m - 9:28(9:28/m) 135cal 6.34/8.39mph
20) 1m - 6:47(6:47/m) 136cal 8.85/10.25mph
21) 0.01m - 2(4:40/m) 1cal 12.84/8.87mph
8:50 8:34 9:39 8:01 6:35 6:40 6:46 6:32 10:43 10:01 9:32 7:06 7:27 6:23 9:07 8:13 6:50 6:43 9:28 6:47 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:00 |
9:00 +10
|
9:00 |
176 166-186 |
17/16 |
| 2.00 |
17:34 |
8:34 |
8:34 |
178 170-186 |
20/29 |
| 3.00 |
27:13 |
9:39 |
9:39 |
179 170-186 |
51/8 |
| 4.00 |
35:15 |
8:02 |
8:02 |
188 182-194 |
42/1 |
| 5.00 |
41:49 |
6:35 |
6:35 |
193 176-204 |
1/41 |
| 6.00 |
48:30 |
6:40 |
6:40 |
196 190-202 |
4/50 |
| 7.00 |
55:15 |
6:46 |
6:46 |
199 182-208 |
26/20 |
| 8.00 |
1:01:47 |
6:32 |
6:32 |
196 186-204 |
17/15 |
| 9.00 |
1:18:22 |
16:35 +5:52
|
16:35 |
173 104-200 |
41/14 |
| 10.00 |
1:28:24 |
10:02 |
10:02 |
170 156-180 |
43/43 |
| 11.00 |
1:37:57 |
9:33 |
9:33 |
175 162-184 |
45/30 |
| 12.00 |
1:45:03 |
7:06 |
7:06 |
187 178-194 |
24/47 |
| 13.00 |
1:52:30 |
7:27 |
7:27 |
186 178-198 |
49/43 |
| 14.00 |
1:58:53 |
6:23 |
6:23 |
193 180-202 |
5/44 |
| 15.00 |
2:13:58 |
15:05 +5:59
|
15:05 |
180 98-202 |
6/12 |
| 16.00 |
2:22:12 |
8:14 |
8:14 |
186 180-190 |
13/5 |
| 17.00 |
2:29:01 |
6:50 |
6:50 |
195 180-202 |
6/14 |
| 18.00 |
2:35:44 |
6:43 |
6:43 |
197 190-206 |
8/7 |
| 19.00 |
2:53:24 |
17:39 +8:13
|
17:39 |
175 114-204 |
7/18 |
| 20.00 |
3:00:12 |
6:48 |
6:48 |
196 174-204 |
13/7 |
| 20.01 |
3:00:15 |
3 |
6:21 |
197 196-198 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
84 3.4% |
8:53
|
|
47 4.6% |
8:58
|
|
43 7.7% |
10:28
|
|
38 4.6% |
6:46
|
|
37 6.8% |
6:26
|
|
28 8.8% |
13:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
185 |
20 |
2:40:00 |
8:00 |
| Walk |
11.2 |
104 |
0 |
20:11 |
23:09:19 |
| Pause |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
56.51% |
More |
| 800m |
3:06 |
6:14 |
63.54% |
More |
| 1km |
3:57 |
6:21 |
65.02% |
More |
| Mile |
6:23 |
6:23 |
68.38% |
More |
| 5k |
20:40 |
6:39 |
71.86% |
More |
| 5 miles |
34:33 |
6:55 |
70.02% |
More |
| 10k |
46:01 |
7:24 |
65.67% |
More |
| 10 miles |
1:23:36 |
8:22 |
59.78% |
More |
| Half |
1:50:43 |
8:27 |
59.73% |
More |
| 20 miles |
3:00:01 |
9:00 |
57.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
85.51 |
| 5km |
18:47 |
6:03 |
79.03 |
| 5M |
32:28 |
6:30 |
74.51 |
| 10km |
41:41 |
6:42 |
72.50 |
| 10M |
1:12:04 |
7:12 |
69.34 |
| Half |
1:38:18 |
7:30 |
66.76 |
| 20M |
2:39:54 |
8:00 |
65.03 |
| Mara |
3:38:08 |
8:20 |
63.56 |
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