Sun 15th Mar 2020 at 3:00pm by Lisrun

Run > General

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Time
1:15:50
Miles
2.90
Min/mi
26:09
Pacing
60%
WAVA
20.89
Stride(cm)
60
Cals
415
Cadence
103
BPM
107
%MHR
64.3
B/mi
2791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 126/155bpm 210cal 2.67/3.8mph
2) 1m - 25:08(25:08/m) 89/165bpm 86cal 2.39/4.99mph
3) 0.9m - 28:14(31:27/m) 95/149bpm 119cal 1.91/3.61mph

22:28 25:08 28:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:44	129 108-150	2932	102 98-112
0.25	5:16	2:25	19:22	112 100-123	2169	103 100-106
0.38	8:20	3:04	24:32	116 99-138	2846	102 96-108
0.50	10:47	2:28	19:41	111 108-116	2185	105 100-108
0.63	13:58	3:11	25:25	118 103-132	2999	102 98-106
0.75	16:41	2:43	21:47	137 117-152	2984	100 96-104
0.88	19:52	3:10	25:22	148 142-153	3755	93 80-100
1.00	22:27	2:35	20:43	140 123-154	2900	101 84-108
1.13	26:14	3:47	30:14	103 66-123	3115	105 100-108
1.25	30:36	4:23	35:02	109 58-153	3818	104 94-138
1.38	33:28	2:51	22:51	114 73-165	2606	103 100-106
1.50	36:05	2:37	20:59	80 77-83	1678	104 102-106
1.63	38:30	2:25	19:17	83 82-84	1600	106 104-108
1.75	41:06	2:36	20:50	83 82-85	1730	104 98-110
1.88	44:52	3:46	30:05	82 64-99	2467	107 94-122
2.00	47:35	2:43	21:45	102 92-107	2218	104 98-110
2.13	52:39	5:04	40:32	88 68-110	3567	109 104-122
2.25	57:08	4:29	35:54	84 59-114	3015	105 100-122
2.38	1:02:12	5:04	40:33	95 66-122	3853	105 96-122
2.50	1:05:04	2:52	22:53	96 91-101	2197	101 96-110
2.63	1:07:38	2:34	20:35	135 104-148	2778	96 92-100
2.75	1:10:10	2:32	20:14	107 96-131	2164	102 92-108
2.88	1:13:32	3:22	26:53	98 90-101	2635	105 92-122
2.90	1:15:50	2:18	1:40:12	92 86-98	9218	122 122-122

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	102	2.9	1:13:29	25:21
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	20.75%	More
800m	10:10	20:27	22.22%	More
1km	12:48	20:36	22.99%	More
Mile	22:01	22:01	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:32	24:32	20.38
5km	1:21:35	26:16	20.91
5M	2:15:05	27:01	20.70
10km	2:50:05	27:22	20.60
10M	4:41:39	28:10	20.64
Half	6:15:00	28:38	20.39
20M	9:47:14	29:22	20.64
Mara	13:01:50	29:50	20.67

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