Sun 15th Mar 2020 at 2:00pm by stubiedoo

Run > General

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Time
1:55:47
Miles
11.36
Min/mi
10:12
Pacing
72%
WAVA
46.43
Stride(cm)
94
Cadence
168
Asc(m)
634
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 90/98rpm
2) 1m - 14:00(14:00/m) 75/90rpm
3) 1m - 10:44(10:44/m) 85/91rpm
4) 1m - 10:34(10:34/m) 80/111rpm
5) 1m - 11:22(11:22/m) 79/122rpm
6) 1m - 10:09(10:09/m) 85/95rpm
7) 1m - 9:48(9:48/m) 86/93rpm
8) 1m - 9:31(9:31/m) 82/91rpm
9) 1m - 8:58(8:58/m) 89/100rpm
10) 1m - 7:38(7:38/m) 87/98rpm
11) 1m - 8:28(8:28/m) 87/94rpm
12) 0.36m - 3:53(10:57/m) 78/91rpm

10:36 14:00 10:44 10:34 11:22 10:09 9:48 9:31 8:58 7:38 8:28 3:53

Pin Map

0mi in 0

Pace

22%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	177 120-196	3/15
1.00	10:37	5:59	11:58	180 170-190	50/1
1.50	17:35	6:58	13:57	164 114-180	82/9
2.00	24:38	7:03	14:06	150 90-178	84/17
2.50	30:02	5:24	10:48	174 170-180	44/3
3.00	35:21	5:20	10:39	169 122-182	23/13
3.50	39:58	4:37	9:13	175 166-198	13/56
4.00	45:55	5:57	11:54	150 96-200	14/31
4.50	51:27	5:32	11:04	164 88-184	25/13
5.00	57:18	5:51	11:43	156 80-244	34/41
5.50	1:01:59	4:41	9:22	172 130-188	17/8
6.00	1:07:29	5:30	10:59	168 122-182	44/9
6.50	1:12:50	5:21	10:43	169 124-184	22/3
7.00	1:17:16	4:26	8:52	175 170-184	9/35
7.50	1:23:04	5:49 +1:14	11:38	169 122-178	17/37
8.00	1:28:03	4:58	9:56	165 122-182	20/13
8.50	1:32:46	4:43	9:27	177 168-184	20/14
9.00	1:37:02	4:16	8:31	179 172-200	6/44
9.50	1:40:47	3:45	7:31	174 166-196	0/87
10.00	1:44:40	3:53	7:46	176 168-188	13/53
10.50	1:49:03	4:23	8:46	174 170-182	47/47
11.00	1:53:08	4:06	8:11	174 168-186	6/49
11.35	1:57:02	3:54	10:59	163 104-182	15/8

Elevation

Asc 634m, Range 259m, Flat prediction 1:46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
258 6.3%	12:10
58 4.5%	10:51
25 4.9%	9:46
24 8.7%	8:54
15 4.4%	7:59
15 4.0%	13:52
See your biggest climbs

Cadence

168 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	10.6	1:43:17	9:52
Walk	10.6	118	0.8	12:31	16:25
Pause	1.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.77%	More
800m	3:44	7:30	49.80%	More
1km	4:42	7:33	51.61%	More
Mile	7:38	7:38	54.16%	More
5k	25:58	8:21	54.11%	More
5 miles	45:03	9:01	50.71%	More
10k	57:27	9:15	49.61%	More
10 miles	1:41:30	10:09	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:18	9:26	47.95
5M	48:31	9:42	47.08
10km	1:01:05	9:50	46.67
10M	1:41:09	10:07	46.54
Half	2:14:40	10:17	45.88
20M	3:30:53	10:33	46.43
Mara	4:40:46	10:43	46.50

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