Sun 15th Mar 2020 at 2:00pm by stubiedoo
Run > General
-
Time
1:55:47
-
Miles
11.36
-
Min/mi
10:12
-
Pacing
72%
-
WAVA
46.43
-
Stride(cm)
94
-
Cadence
168
-
Asc(m)
634
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 90/98rpm
2) 1m - 14:00(14:00/m) 75/90rpm
3) 1m - 10:44(10:44/m) 85/91rpm
4) 1m - 10:34(10:34/m) 80/111rpm
5) 1m - 11:22(11:22/m) 79/122rpm
6) 1m - 10:09(10:09/m) 85/95rpm
7) 1m - 9:48(9:48/m) 86/93rpm
8) 1m - 9:31(9:31/m) 82/91rpm
9) 1m - 8:58(8:58/m) 89/100rpm
10) 1m - 7:38(7:38/m) 87/98rpm
11) 1m - 8:28(8:28/m) 87/94rpm
12) 0.36m - 3:53(10:57/m) 78/91rpm
10:36 14:00 10:44 10:34 11:22 10:09 9:48 9:31 8:58 7:38 8:28 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
177 120-196 |
3/15 |
1.00 |
10:37 |
5:59 |
11:58 |
180 170-190 |
50/1 |
1.50 |
17:35 |
6:58 |
13:57 |
164 114-180 |
82/9 |
2.00 |
24:38 |
7:03 |
14:06 |
150 90-178 |
84/17 |
2.50 |
30:02 |
5:24 |
10:48 |
174 170-180 |
44/3 |
3.00 |
35:21 |
5:20 |
10:39 |
169 122-182 |
23/13 |
3.50 |
39:58 |
4:37 |
9:13 |
175 166-198 |
13/56 |
4.00 |
45:55 |
5:57 |
11:54 |
150 96-200 |
14/31 |
4.50 |
51:27 |
5:32 |
11:04 |
164 88-184 |
25/13 |
5.00 |
57:18 |
5:51 |
11:43 |
156 80-244 |
34/41 |
5.50 |
1:01:59 |
4:41 |
9:22 |
172 130-188 |
17/8 |
6.00 |
1:07:29 |
5:30 |
10:59 |
168 122-182 |
44/9 |
6.50 |
1:12:50 |
5:21 |
10:43 |
169 124-184 |
22/3 |
7.00 |
1:17:16 |
4:26 |
8:52 |
175 170-184 |
9/35 |
7.50 |
1:23:04 |
5:49 +1:14
|
11:38 |
169 122-178 |
17/37 |
8.00 |
1:28:03 |
4:58 |
9:56 |
165 122-182 |
20/13 |
8.50 |
1:32:46 |
4:43 |
9:27 |
177 168-184 |
20/14 |
9.00 |
1:37:02 |
4:16 |
8:31 |
179 172-200 |
6/44 |
9.50 |
1:40:47 |
3:45 |
7:31 |
174 166-196 |
0/87 |
10.00 |
1:44:40 |
3:53 |
7:46 |
176 168-188 |
13/53 |
10.50 |
1:49:03 |
4:23 |
8:46 |
174 170-182 |
47/47 |
11.00 |
1:53:08 |
4:06 |
8:11 |
174 168-186 |
6/49 |
11.35 |
1:57:02 |
3:54 |
10:59 |
163 104-182 |
15/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
258 6.3% |
12:10
|
58 4.5% |
10:51
|
25 4.9% |
9:46
|
24 8.7% |
8:54
|
15 4.4% |
7:59
|
15 4.0% |
13:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
174 |
10.6 |
1:43:17 |
9:52 |
Walk |
10.6 |
118 |
0.8 |
12:31 |
16:25 |
Pause |
1.0 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.77% |
More |
800m |
3:44 |
7:30 |
49.80% |
More |
1km |
4:42 |
7:33 |
51.61% |
More |
Mile |
7:38 |
7:38 |
54.16% |
More |
5k |
25:58 |
8:21 |
54.11% |
More |
5 miles |
45:03 |
9:01 |
50.71% |
More |
10k |
57:27 |
9:15 |
49.61% |
More |
10 miles |
1:41:30 |
10:09 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.86 |
5km |
29:18 |
9:26 |
47.95 |
5M |
48:31 |
9:42 |
47.08 |
10km |
1:01:05 |
9:50 |
46.67 |
10M |
1:41:09 |
10:07 |
46.54 |
Half |
2:14:40 |
10:17 |
45.88 |
20M |
3:30:53 |
10:33 |
46.43 |
Mara |
4:40:46 |
10:43 |
46.50 |
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