Sun 15th Mar 2020 at 11:00am by JasonTheKnight

Run > General

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Time
55:52
Miles
6.23
Min/mi
8:58
Pacing
93%
WAVA
50.37
Cals
962
BPM
160
%MHR
93.8
B/mi
1438
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 55:52(8:58/m) 962cal

55:52

Pin Map

0mi in 0

Pace

23%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	124 63-142	1196	1/9
0.50	4:34	2:09	8:38	138 134-143	1191	3/5
0.75	6:49	2:15	9:00	147 143-155	1324	3/3
1.00	8:56	2:07	8:27	162 153-172	1370	11/0
1.25	11:01	2:05	8:20	161 144-174	1342	2/11
1.50	13:09	2:08	8:30	144 140-150	1225	1/11
1.75	15:20	2:11	8:46	151 145-158	1324	1/4
2.00	17:35	2:15	8:58	153 150-157	1372	1/7
2.25	19:46	2:11	8:44	163 156-166	1423	4/2
2.50	22:10	2:24	9:37	167 160-174	1606	6/1
2.75	24:12	2:02	8:10	167 164-173	1363	3/3
3.00	26:31	2:19	9:16	168 163-171	1557	6/0
3.25	28:48	2:16	9:06	162 152-171	1473	5/1
3.50	31:06	2:18	9:12	170 164-177	1563	6/1
3.75	33:19	2:13	8:53	167 157-174	1483	2/7
4.00	35:36	2:17	9:08	165 158-170	1507	8/4
4.25	37:56	2:20	9:20	167 159-175	1560	9/6
4.50	40:07	2:11	8:43	164 157-175	1430	1/10
4.75	42:27	2:20	9:19	164 157-170	1529	8/0
5.00	44:50	2:24	9:35	165 158-175	1581	11/0
5.25	47:11	2:21	9:23	169 162-174	1587	15/0
5.50	49:16	2:04	8:18	169 160-178	1402	1/6
5.75	51:33	2:17	9:08	167 159-173	1525	3/6
6.00	53:46	2:13	8:52	169 162-179	1498	1/9
6.23	55:51	2:05	9:00	167 158-173	1502	1/5

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 49m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:24
18 4.7%	9:55
16 2.6%	8:35
16 1.0%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.83%	More
800m	4:09	8:21	43.88%	More
1km	5:11	8:21	45.85%	More
Mile	8:29	8:29	47.95%	More
5k	27:20	8:48	50.62%	More
5 miles	44:35	8:55	50.43%	More
10k	55:37	8:57	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:43	8:36	51.80
5M	44:15	8:51	50.81
10km	55:43	8:58	50.35
10M	1:32:15	9:14	50.21
Half	2:02:50	9:23	49.47
20M	3:12:21	9:37	50.06
Mara	4:16:05	9:46	50.14

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