Sat 14th Mar 2020 at 3:00pm by JasonTheKnight

Run > General

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Time
26:31
Miles
3.12
Min/mi
8:30
Pacing
93%
WAVA
52.51
Cals
476
BPM
163
%MHR
95.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:31(8:30/m) 476cal

26:31

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:26	107 62-142	1010
0.25	2:16	1:05	8:39	149 142-154	1288
0.38	3:19	1:03	8:25	159 153-164	1338
0.50	4:21	1:02	8:16	166 160-172	1372
0.63	5:21	1:00	8:03	168 164-172	1351
0.75	6:26	1:05	8:43	166 162-170	1447
0.88	7:28	1:01	8:09	171 164-175	1394
1.00	8:31	1:04	8:29	172 161-178	1459
1.13	9:35	1:04	8:31	167 160-172	1421
1.25	10:41	1:06	8:45	168 163-171	1469
1.38	11:39	58	7:45	158 154-165	1224
1.50	12:40	1:02	8:13	153 150-157	1258
1.63	13:42	1:01	8:10	156 153-161	1275
1.75	14:41	59	7:54	161 158-164	1271
1.88	15:43	1:02	8:16	161 158-165	1330
2.00	16:47	1:04	8:35	166 159-174	1426
2.13	17:51	1:04	8:33	170 167-172	1454
2.25	18:56	1:04	8:34	168 164-171	1440
2.38	19:59	1:04	8:28	164 161-169	1389
2.50	21:05	1:05	8:42	168 160-175	1462
2.63	22:09	1:04	8:33	170 166-175	1453
2.75	23:11	1:02	8:17	169 165-174	1399
2.88	24:18	1:07	8:58	166 161-171	1490
3.00	25:25	1:07	8:52	169 164-172	1500
3.12	26:30	1:05	8:53	174 165-182	1544

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.68%	More
800m	3:51	7:45	47.26%	More
1km	4:57	7:58	48.08%	More
Mile	8:12	8:12	49.61%	More
5k	26:23	8:30	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:24	8:30	52.42
5M	43:43	8:45	51.43
10km	55:02	8:51	50.97
10M	1:31:08	9:07	50.82
Half	2:01:21	9:16	50.08
20M	3:10:01	9:30	50.68
Mara	4:13:00	9:39	50.75

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