Sun 15th Mar 2020 at 1:00pm by Metro_Nome

Bike > General

Follow User
0 👍

Time
2:13:51
Miles
27.07
Mph
12.1
FBI
54.14
Cals
1039
Asc(m)
333
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 27:01(5:24/m) 205cal 11.1/21.46mph
2) 5m - 24:26(4:53/m) 206cal 12.28/26.26mph
3) 5m - 23:47(4:45/m) 189cal 12.61/18.99mph
4) 5m - 24:21(4:52/m) 190cal 12.32/19.37mph
5) 5m - 24:55(4:59/m) 174cal 12.04/20.18mph
6) 2.07m - 9:21(4:31/m) 75cal 13.27/15.38mph

27:01 24:26 23:47 24:21 24:55 9:21

Corrah
Excellent

Pin Map

0mi in 0

Pace

22%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:48	5:48 +21	10.35	6/21
2.00	10:02	4:14 +5	14.18	8/27
3.00	16:10	6:08	9.78	11/12
4.00	21:45	5:35 +56	10.74	12/27
5.00	28:22	6:37	9.07	38/12
6.00	32:38	4:16	14.06	11/31
7.00	36:17	3:39	16.46	6/23
8.00	44:03	7:47 +1:37	7.72	25/5
9.00	49:05	5:02	11.94	9/11
10.00	54:25	5:20	11.24	10/6
11.00	59:11	4:46	12.58	13/17
12.00	1:04:23	5:12	11.55	15/9
13.00	1:12:18	7:55 +2:55	7.58	4/18
14.00	1:16:34	4:16	14.06	6/27
15.00	1:21:07	4:33	13.19	10/10
16.00	1:26:13	5:06 +12	11.76	8/24
17.00	1:37:08	10:54 +5:04	5.50	23/10
18.00	1:41:28	4:20	13.83	10/19
19.00	1:45:51	4:23	13.70	11/4
20.00	1:50:44	4:53	12.28	14/16
21.00	1:54:45	4:01	14.96	0/29
22.00	2:03:09	8:24 +1:23	7.14	28/6
23.00	2:07:50	4:41	12.82	15/12
24.00	2:12:38	4:48	12.50	5/7
25.00	2:17:02	4:25	13.60	9/10
26.00	2:21:11	4:08	14.50	0/15
27.00	2:25:50	4:40	12.87	6/14
27.07	2:26:23	33	7.37	1/0

Elevation

Asc 333m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
33 6.2%	9.2
28 2.4%	17.2
25 6.7%	6.4
15 2.0%	11.5
14 1.7%	12.7
13 3.2%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	13:08	4:14	More
5 miles	22:25	4:29	More
10k	31:14	5:02	More
10 miles	48:14	4:49	More
Half	1:09:08	5:17	More
20 miles	1:48:12	5:25	More
Mara	2:20:29	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:39	4:43
15 miles	1:11:35	4:46
20 miles	1:37:07	4:51
40km	2:02:16	4:55
25 miles	2:03:02	4:55
42km	2:08:46	4:56
50 miles	4:16:30	5:08
56 miles	4:49:14	5:10
100 miles	8:54:47	5:21
112 miles	10:03:03	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry