Sun 15th Mar 2020 at 2:00pm by LindsD

Run > Long Run

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Time
1:18:07
Miles
7.00
Min/mi
11:10
Pacing
78%
WAVA
48.90
Stride(cm)
83
Cals
675
Cadence
174
BPM
143
%MHR
83.6
B/mi
1594
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

5 comments

It pissed it down the whole way round, but I enjoyed it. Bumped into M walking the dog.

Emotional run: first off Desert Island Discs with Ian Wright (recommended) and then The Archers

Split Summary
===
1) 1m - 10:53(10:53/m) 139/152bpm 99cal 5.51/6.28mph
2) 1m - 10:37(10:37/m) 142/152bpm 96cal 5.65/6.85mph
3) 1m - 11:10(11:10/m) 144/159bpm 94cal 5.38/6.85mph
4) 1m - 10:50(10:50/m) 148/152bpm 97cal 5.54/5.89mph
5) 1m - 11:16(11:16/m) 141/149bpm 91cal 5.33/6.41mph
6) 1m - 11:45(11:45/m) 147/154bpm 101cal 5.1/5.91mph
7) 1m - 11:36(11:36/m) 148/159bpm 97cal 5.17/5.91mph

10:53 10:37 11:10 10:50 11:16 11:45 11:36

	Autumnleaves Well done Linds x
	Corrah Good work xx
	Autumnleaves Well done x
	RRR-CAZ 🇬🇧 Cool
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!

Pace

25%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	114 58-144	1242	171 164-176	4/5
0.50	5:27	2:43	10:53	149 145-151	1621	169 120-176	8/4
0.75	8:07	2:40	10:40	143 136-150	1525	174 172-176	5/2
1.00	10:52	2:45	11:02	144 135-151	1588	175 170-180	5/5
1.25	14:07	3:15 +30	13:02	136 114-149	1772	167 118-182	8/7
1.50	16:41	2:33	10:13	140 137-145	1431	179 176-180	2/5
1.75	19:14	2:34	10:15	147 144-150	1507	180 176-182	4/7
2.00	21:59	2:45	10:58	143 135-152	1568	177 86-184	1/10
2.25	24:25	2:26	9:43	146 138-153	1418	180 176-184	1/11
2.50	27:22	2:57	11:48	146 137-158	1723	174 120-180	14/2
2.75	30:29	3:07	12:27	143 130-159	1781	166 114-226	12/15
3.00	33:09	2:40	10:41	140 132-148	1495	179 170-182	4/21
3.25	35:48	2:39	10:35	147 144-149	1557	177 174-180	12/10
3.50	38:36	2:49	11:15	148 145-150	1664	176 174-180	8/9
3.75	41:17	2:41	10:43	148 145-151	1586	177 174-180	4/8
4.00	43:59	2:42	10:48	148 146-151	1597	177 174-178	12/9
4.25	47:55	3:56 +1:07	15:45	137 113-148	2158	173 82-184	10/10
4.50	50:38	2:43	10:52	143 135-148	1553	172 114-182	7/7
4.75	54:10	3:32 +48	14:07	137 114-146	1935	178 174-182	4/5
5.00	57:10	3:00	12:00	145 137-148	1740	168 94-180	6/5
5.25	1:00:30	3:20 +5	13:21	142 133-152	1896	165 110-182	13/1
5.50	1:03:19	2:49	11:16	149 142-154	1680	177 172-180	5/8
5.75	1:06:12	2:52	11:29	145 134-152	1666	171 120-184	5/2
6.00	1:09:00	2:49	11:14	152 149-153	1709	175 172-178	4/1
6.25	1:12:07	3:07	12:29	151 144-156	1885	172 120-246	11/0
6.50	1:15:23	3:16 +26	13:03	139 124-154	1814	178 174-182	0/11
6.75	1:18:08	2:45	10:59	147 139-152	1615	177 174-180	5/7
7.00	1:21:03	2:55	11:38	151 142-159	1758	174 154-180	11/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 38m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	11:21
17 1.5%	11:49
13 4.2%	13:19
12 2.3%	11:28
11 2.6%	11:17
See your biggest climbs

Cadence

174 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	6.8	1:13:56	11:20
Walk	4.9	115	0.2	4:05	19:00
Still	0.1	-	-	5	-
Pause	3.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.99%	More
800m	5:00	10:03	42.38%	More
1km	6:15	10:03	44.18%	More
Mile	10:13	10:13	46.16%	More
5k	34:04	10:58	48.39%	More
5 miles	57:10	11:26	47.07%	More
10k	1:11:38	11:32	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:01	10:38	49.93
5M	54:41	10:56	49.20
10km	1:08:51	11:05	48.92
10M	1:54:01	11:24	48.67
Half	2:31:47	11:35	47.75
20M	3:57:42	11:53	47.97
Mara	5:16:28	12:05	47.71

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