Sun 15th Mar 2020 at 2:00pm by The Mussile

Bike > General

  • Time
    55:07
  • Miles
    15.34
  • Mph
    16.7
  • FBI
    66.44
  • Cals
    561
  • Watts
    170
  • Cadence
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.69km - 55:07(2:14/km) 561cal 76/143rpm 170/256W 26.88/30.58kmph
55:07

Pace

1% 1% 14% 84%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.85 74 60-88 108 57-208
1.00 4:02 1:52 16.11 86 82-89 123 101-143
1.50 5:48 1:46 16.91 84 65-92 131 90-174
2.00 7:28 1:40 17.97 75 72-79 171 147-201
2.50 9:10 1:41 17.73 75 73-76 174 158-199
3.00 10:51 1:42 17.71 74 72-76 173 155-193
3.50 12:34 1:43 17.48 73 71-75 177 163-194
4.00 14:19 1:45 17.17 72 70-74 177 164-201
4.50 16:05 1:46 17.03 71 69-73 176 160-198
5.00 17:51 1:46 16.93 71 69-74 178 162-209
5.50 19:38 1:47 16.84 71 67-74 175 152-202
6.00 21:21 1:43 17.48 73 65-76 198 158-240
6.50 23:02 1:41 17.79 74 73-76 204 183-224
7.00 24:44 1:42 17.70 74 72-76 195 176-214
7.50 26:25 1:42 17.72 81 71-91 199 169-224
8.00 28:41 2:16 +29 13.26 77 15-85 186 38-238
8.50 30:22 1:41 17.86 75 72-78 203 181-237
9.00 32:05 1:43 17.40 73 63-75 195 145-219
9.50 33:47 1:42 17.70 74 72-75 200 181-221
10.00 35:28 1:41 17.76 74 72-77 198 174-256
10.50 37:20 1:51 16.15 79 70-85 164 99-239
11.00 39:08 1:48 16.60 77 75-79 171 153-201
11.50 40:57 1:48 16.60 77 76-80 169 154-201
12.00 42:46 1:49 16.49 77 75-80 170 152-199
12.50 44:34 1:48 16.68 78 75-80 171 151-197
13.00 46:23 1:49 16.46 77 75-81 169 151-200
13.50 48:11 1:48 16.63 78 74-81 171 149-204
14.00 50:01 1:49 16.44 77 72-80 172 147-203
14.50 52:14 2:13 +10 13.52 77 45-90 140 40-182
15.00 54:16 2:01 14.82 81 77-88 142 121-174
15.34 55:46 1:30 13.58 86 66-143 130 51-154

Power

170W (256 max)
Power Graph
Power Bands

Cadence

76 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:39 3:19 More
1km 2:04 3:20 More
Mile 3:21 3:21 More
5k 10:38 3:25 More
5 miles 17:14 3:27 More
10k 21:20 3:26 More
10 miles 35:06 3:31 More
Half 46:21 3:32 More

Predictions

Dist Time Per Mile
10 miles 35:01 3:30
20km 44:05 3:33
15 miles 53:49 3:35
20 miles 1:13:01 3:39
40km 1:31:56 3:42
25 miles 1:32:30 3:42
42km 1:36:48 3:43
50 miles 3:12:51 3:51
56 miles 3:37:28 3:53
100 miles 6:42:05 4:01
112 miles 7:33:24 4:03
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