Sun 15th Mar 2020 at 2:00pm by The Mussile
Bike > General
-
Time
55:07
-
Miles
15.34
-
Mph
16.7
-
FBI
66.44
-
Cals
561
-
Watts
170
-
Cadence
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.69km - 55:07(2:14/km) 561cal 76/143rpm 170/256W 26.88/30.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:10 |
2:10 |
13.85 |
74 60-88 |
108 57-208 |
1.00 |
4:02 |
1:52 |
16.11 |
86 82-89 |
123 101-143 |
1.50 |
5:48 |
1:46 |
16.91 |
84 65-92 |
131 90-174 |
2.00 |
7:28 |
1:40 |
17.97 |
75 72-79 |
171 147-201 |
2.50 |
9:10 |
1:41 |
17.73 |
75 73-76 |
174 158-199 |
3.00 |
10:51 |
1:42 |
17.71 |
74 72-76 |
173 155-193 |
3.50 |
12:34 |
1:43 |
17.48 |
73 71-75 |
177 163-194 |
4.00 |
14:19 |
1:45 |
17.17 |
72 70-74 |
177 164-201 |
4.50 |
16:05 |
1:46 |
17.03 |
71 69-73 |
176 160-198 |
5.00 |
17:51 |
1:46 |
16.93 |
71 69-74 |
178 162-209 |
5.50 |
19:38 |
1:47 |
16.84 |
71 67-74 |
175 152-202 |
6.00 |
21:21 |
1:43 |
17.48 |
73 65-76 |
198 158-240 |
6.50 |
23:02 |
1:41 |
17.79 |
74 73-76 |
204 183-224 |
7.00 |
24:44 |
1:42 |
17.70 |
74 72-76 |
195 176-214 |
7.50 |
26:25 |
1:42 |
17.72 |
81 71-91 |
199 169-224 |
8.00 |
28:41 |
2:16 +29
|
13.26 |
77 15-85 |
186 38-238 |
8.50 |
30:22 |
1:41 |
17.86 |
75 72-78 |
203 181-237 |
9.00 |
32:05 |
1:43 |
17.40 |
73 63-75 |
195 145-219 |
9.50 |
33:47 |
1:42 |
17.70 |
74 72-75 |
200 181-221 |
10.00 |
35:28 |
1:41 |
17.76 |
74 72-77 |
198 174-256 |
10.50 |
37:20 |
1:51 |
16.15 |
79 70-85 |
164 99-239 |
11.00 |
39:08 |
1:48 |
16.60 |
77 75-79 |
171 153-201 |
11.50 |
40:57 |
1:48 |
16.60 |
77 76-80 |
169 154-201 |
12.00 |
42:46 |
1:49 |
16.49 |
77 75-80 |
170 152-199 |
12.50 |
44:34 |
1:48 |
16.68 |
78 75-80 |
171 151-197 |
13.00 |
46:23 |
1:49 |
16.46 |
77 75-81 |
169 151-200 |
13.50 |
48:11 |
1:48 |
16.63 |
78 74-81 |
171 149-204 |
14.00 |
50:01 |
1:49 |
16.44 |
77 72-80 |
172 147-203 |
14.50 |
52:14 |
2:13 +10
|
13.52 |
77 45-90 |
140 40-182 |
15.00 |
54:16 |
2:01 |
14.82 |
81 77-88 |
142 121-174 |
15.34 |
55:46 |
1:30 |
13.58 |
86 66-143 |
130 51-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
10:38 |
3:25 |
More |
5 miles |
17:14 |
3:27 |
More |
10k |
21:20 |
3:26 |
More |
10 miles |
35:06 |
3:31 |
More |
Half |
46:21 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:01 |
3:30 |
20km |
44:05 |
3:33 |
15 miles |
53:49 |
3:35 |
20 miles |
1:13:01 |
3:39 |
40km |
1:31:56 |
3:42 |
25 miles |
1:32:30 |
3:42 |
42km |
1:36:48 |
3:43 |
50 miles |
3:12:51 |
3:51 |
56 miles |
3:37:28 |
3:53 |
100 miles |
6:42:05 |
4:01 |
112 miles |
7:33:24 |
4:03 |
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