Sun 15th Mar 2020 at 2:00pm by Pick74
Run > General
-
Time
1:10:09
-
Miles
8.02
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
53.63
-
Stride(cm)
107
-
Cals
999
-
Cadence
172
-
BPM
150
-
%MHR
84.5
-
B/mi
1308
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 142/151bpm 121cal 6.84/7.08mph
2) 1m - 8:30(8:30/m) 146/155bpm 121cal 7.06/7.49mph
3) 1m - 8:40(8:40/m) 149/153bpm 124cal 6.93/7.16mph
4) 1m - 8:57(8:57/m) 148/154bpm 127cal 6.7/6.8mph
5) 1m - 8:53(8:53/m) 150/156bpm 126cal 6.75/7.06mph
6) 1m - 9:04(9:04/m) 151/155bpm 129cal 6.61/6.99mph
7) 1m - 8:47(8:47/m) 152/157bpm 125cal 6.83/7.31mph
8) 1m - 8:25(8:25/m) 157/160bpm 125cal 7.13/7.85mph
9) 0.02m - 7(7:37/m) 159/159bpm 1cal 7.87/7.14mph
8:47 8:30 8:40 8:57 8:53 9:04 8:47 8:25 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
135 123-139 |
1188 |
168 166-172 |
2/1 |
0.50 |
4:25 |
2:13 |
8:54 |
141 138-145 |
1254 |
170 166-178 |
2/1 |
0.75 |
6:37 |
2:11 |
8:46 |
146 143-151 |
1279 |
172 168-176 |
2/1 |
1.00 |
8:46 |
2:09 |
8:37 |
147 144-150 |
1268 |
171 168-174 |
1/0 |
1.25 |
10:52 |
2:06 |
8:23 |
145 142-150 |
1215 |
172 168-176 |
1/3 |
1.50 |
12:58 |
2:06 |
8:23 |
144 141-146 |
1208 |
172 168-176 |
0/3 |
1.75 |
15:05 |
2:07 |
8:29 |
144 140-149 |
1221 |
172 170-174 |
2/2 |
2.00 |
17:15 |
2:10 |
8:38 |
152 149-155 |
1313 |
171 168-172 |
3/2 |
2.25 |
19:24 |
2:10 |
8:38 |
149 147-150 |
1288 |
172 170-176 |
0/1 |
2.50 |
21:33 |
2:09 |
8:35 |
148 145-152 |
1270 |
170 164-174 |
1/3 |
2.75 |
23:43 |
2:10 |
8:40 |
150 146-153 |
1299 |
172 168-176 |
1/3 |
3.00 |
25:54 |
2:12 |
8:47 |
151 148-153 |
1326 |
172 170-174 |
1/1 |
3.25 |
28:08 |
2:14 |
8:55 |
147 144-152 |
1311 |
171 166-174 |
1/2 |
3.50 |
30:24 |
2:16 |
9:04 |
149 146-151 |
1352 |
171 168-172 |
2/0 |
3.75 |
32:38 |
2:14 |
8:55 |
149 146-151 |
1328 |
172 170-174 |
1/3 |
4.00 |
34:52 |
2:14 |
8:58 |
150 146-153 |
1345 |
172 170-174 |
5/1 |
4.25 |
37:07 |
2:15 |
9:00 |
152 149-156 |
1367 |
172 170-174 |
2/2 |
4.50 |
39:18 |
2:11 |
8:43 |
149 146-151 |
1300 |
172 170-174 |
2/2 |
4.75 |
41:31 |
2:13 |
8:51 |
151 148-154 |
1337 |
172 170-176 |
1/2 |
5.00 |
43:46 |
2:15 |
8:58 |
149 146-151 |
1336 |
172 170-174 |
2/1 |
5.25 |
46:03 |
2:17 |
9:09 |
150 149-152 |
1373 |
172 168-180 |
2/9 |
5.50 |
48:21 |
2:18 |
9:12 |
151 146-155 |
1388 |
172 168-176 |
5/2 |
5.75 |
50:37 |
2:16 |
9:03 |
151 148-154 |
1367 |
172 170-174 |
3/2 |
6.00 |
52:50 |
2:13 |
8:54 |
152 149-154 |
1352 |
172 170-174 |
2/3 |
6.25 |
55:00 |
2:10 |
8:40 |
150 147-153 |
1299 |
173 170-174 |
3/0 |
6.50 |
57:14 |
2:14 |
8:55 |
152 150-154 |
1355 |
173 170-174 |
3/2 |
6.75 |
59:28 |
2:14 |
8:56 |
152 151-154 |
1359 |
173 170-180 |
2/1 |
7.00 |
1:01:37 |
2:09 |
8:38 |
155 152-157 |
1338 |
173 170-176 |
2/1 |
7.25 |
1:03:45 |
2:07 |
8:29 |
155 153-157 |
1316 |
174 172-176 |
1/1 |
7.50 |
1:05:50 |
2:05 |
8:20 |
157 155-160 |
1308 |
174 170-176 |
1/4 |
7.75 |
1:07:59 |
2:09 |
8:37 |
158 156-160 |
1361 |
173 170-176 |
2/2 |
8.00 |
1:10:02 |
2:03 |
8:13 |
158 156-160 |
1297 |
175 172-178 |
1/1 |
8.02 |
1:10:09 |
7 |
7:43 |
159 159-159 |
1227 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.46% |
More |
800m |
4:08 |
8:19 |
45.32% |
More |
1km |
5:11 |
8:20 |
47.11% |
More |
Mile |
8:24 |
8:24 |
49.60% |
More |
5k |
26:51 |
8:39 |
52.72% |
More |
5 miles |
43:45 |
8:45 |
52.62% |
More |
10k |
54:37 |
8:47 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:40 |
8:16 |
55.16 |
5M |
42:31 |
8:30 |
54.16 |
10km |
53:31 |
8:37 |
53.70 |
10M |
1:28:38 |
8:52 |
53.56 |
Half |
1:58:00 |
9:00 |
52.80 |
20M |
3:04:48 |
9:14 |
53.42 |
Mara |
4:06:02 |
9:23 |
53.51 |
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