Sun 15th Mar 2020 at 2:00pm by Pick74

Run > General

  • Time
    1:10:09
  • Miles
    8.02
  • Min/mi
    8:45
  • Pacing
    95%
  • WAVA
    53.63
  • Stride(cm)
    107
  • Cals
    999
  • Cadence
    172
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1308
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/151bpm 121cal 6.84/7.08mph
2) 1m - 8:30(8:30/m) 146/155bpm 121cal 7.06/7.49mph
3) 1m - 8:40(8:40/m) 149/153bpm 124cal 6.93/7.16mph
4) 1m - 8:57(8:57/m) 148/154bpm 127cal 6.7/6.8mph
5) 1m - 8:53(8:53/m) 150/156bpm 126cal 6.75/7.06mph
6) 1m - 9:04(9:04/m) 151/155bpm 129cal 6.61/6.99mph
7) 1m - 8:47(8:47/m) 152/157bpm 125cal 6.83/7.31mph
8) 1m - 8:25(8:25/m) 157/160bpm 125cal 7.13/7.85mph
9) 0.02m - 7(7:37/m) 159/159bpm 1cal 7.87/7.14mph
8:47 8:30 8:40 8:57 8:53 9:04 8:47 8:25 7

Pace

11% 43% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 123-139 1188 168 166-172 2/1
0.50 4:25 2:13 8:54 141 138-145 1254 170 166-178 2/1
0.75 6:37 2:11 8:46 146 143-151 1279 172 168-176 2/1
1.00 8:46 2:09 8:37 147 144-150 1268 171 168-174 1/0
1.25 10:52 2:06 8:23 145 142-150 1215 172 168-176 1/3
1.50 12:58 2:06 8:23 144 141-146 1208 172 168-176 0/3
1.75 15:05 2:07 8:29 144 140-149 1221 172 170-174 2/2
2.00 17:15 2:10 8:38 152 149-155 1313 171 168-172 3/2
2.25 19:24 2:10 8:38 149 147-150 1288 172 170-176 0/1
2.50 21:33 2:09 8:35 148 145-152 1270 170 164-174 1/3
2.75 23:43 2:10 8:40 150 146-153 1299 172 168-176 1/3
3.00 25:54 2:12 8:47 151 148-153 1326 172 170-174 1/1
3.25 28:08 2:14 8:55 147 144-152 1311 171 166-174 1/2
3.50 30:24 2:16 9:04 149 146-151 1352 171 168-172 2/0
3.75 32:38 2:14 8:55 149 146-151 1328 172 170-174 1/3
4.00 34:52 2:14 8:58 150 146-153 1345 172 170-174 5/1
4.25 37:07 2:15 9:00 152 149-156 1367 172 170-174 2/2
4.50 39:18 2:11 8:43 149 146-151 1300 172 170-174 2/2
4.75 41:31 2:13 8:51 151 148-154 1337 172 170-176 1/2
5.00 43:46 2:15 8:58 149 146-151 1336 172 170-174 2/1
5.25 46:03 2:17 9:09 150 149-152 1373 172 168-180 2/9
5.50 48:21 2:18 9:12 151 146-155 1388 172 168-176 5/2
5.75 50:37 2:16 9:03 151 148-154 1367 172 170-174 3/2
6.00 52:50 2:13 8:54 152 149-154 1352 172 170-174 2/3
6.25 55:00 2:10 8:40 150 147-153 1299 173 170-174 3/0
6.50 57:14 2:14 8:55 152 150-154 1355 173 170-174 3/2
6.75 59:28 2:14 8:56 152 151-154 1359 173 170-180 2/1
7.00 1:01:37 2:09 8:38 155 152-157 1338 173 170-176 2/1
7.25 1:03:45 2:07 8:29 155 153-157 1316 174 172-176 1/1
7.50 1:05:50 2:05 8:20 157 155-160 1308 174 170-176 1/4
7.75 1:07:59 2:09 8:37 158 156-160 1361 173 170-176 2/2
8.00 1:10:02 2:03 8:13 158 156-160 1297 175 172-178 1/1
8.02 1:10:09 7 7:43 159 159-159 1227 176 176-176 0/0

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 64m, Range 14m, Flat prediction 1:10:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.46% More
800m 4:08 8:19 45.32% More
1km 5:11 8:20 47.11% More
Mile 8:24 8:24 49.60% More
5k 26:51 8:39 52.72% More
5 miles 43:45 8:45 52.62% More
10k 54:37 8:47 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.94
5km 25:40 8:16 55.16
5M 42:31 8:30 54.16
10km 53:31 8:37 53.70
10M 1:28:38 8:52 53.56
Half 1:58:00 9:00 52.80
20M 3:04:48 9:14 53.42
Mara 4:06:02 9:23 53.51
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