Sun 15th Mar 2020 at 10:00am by Stokesy
Run > General
-
Time
15:01
-
Miles
1.93
-
Min/mi
7:47
-
Pacing
46%
-
WAVA
52.60
-
Stride(cm)
125
-
Cals
238
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 123cal 7.91/8.95mph
2) 0.93m - 7:26(8:01/m) 115cal 7.48/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:20 |
171 170-174 |
0.13 |
53 |
26 |
6:54 |
173 172-174 |
0.19 |
1:22 |
29 |
7:37 |
168 168-170 |
0.25 |
1:50 |
28 |
7:21 |
168 166-172 |
0.31 |
2:17 |
28 |
7:23 |
169 166-172 |
0.38 |
4:25 |
2:08 +1:48
|
34:10 |
156 108-178 |
0.44 |
5:04 |
39 |
10:22 |
172 170-174 |
0.50 |
5:37 |
33 |
8:42 |
162 160-164 |
0.56 |
6:05 |
28 |
7:35 |
164 162-166 |
0.63 |
6:37 |
32 |
8:32 |
164 162-166 |
0.69 |
7:06 |
29 |
7:44 |
165 164-166 |
0.75 |
7:33 |
27 |
7:15 |
168 166-170 |
0.81 |
8:02 |
28 |
7:34 |
166 164-168 |
0.88 |
8:31 |
29 |
7:44 |
166 166-166 |
0.94 |
8:57 |
26 |
6:57 |
166 164-168 |
1.00 |
9:25 |
28 |
7:23 |
168 168-170 |
1.06 |
9:50 |
25 |
6:43 |
168 168-168 |
1.13 |
10:17 |
27 |
7:19 |
167 166-168 |
1.19 |
10:44 |
27 |
7:08 |
169 166-170 |
1.25 |
11:11 |
27 |
7:08 |
168 168-170 |
1.31 |
11:36 |
26 |
6:51 |
168 166-168 |
1.38 |
12:03 |
26 |
7:00 |
168 166-170 |
1.44 |
12:29 |
27 |
7:04 |
170 170-170 |
1.50 |
12:56 |
27 |
7:06 |
166 164-168 |
1.56 |
13:24 |
28 |
7:31 |
167 166-168 |
1.63 |
13:56 |
32 |
8:31 |
164 162-166 |
1.69 |
14:35 |
39 |
10:30 |
162 160-164 |
1.75 |
15:10 |
35 |
9:21 |
161 158-162 |
1.81 |
15:45 |
34 |
9:07 |
160 156-162 |
1.88 |
16:19 |
34 |
9:11 |
160 160-160 |
1.93 |
16:50 |
31 |
10:19 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
166 |
1.9 |
14:57 |
7:47 |
Walk |
11.2 |
108 |
0 |
1:53 |
6:41:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.77% |
More |
800m |
3:30 |
7:02 |
48.33% |
More |
1km |
4:24 |
7:04 |
50.48% |
More |
Mile |
7:18 |
7:18 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.54 |
5km |
24:54 |
8:01 |
52.44 |
5M |
41:17 |
8:15 |
51.58 |
10km |
52:00 |
8:22 |
51.24 |
10M |
1:26:13 |
8:37 |
51.09 |
Half |
1:54:51 |
8:46 |
50.37 |
20M |
3:00:02 |
9:00 |
50.92 |
Mara |
3:59:51 |
9:09 |
50.96 |
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