Sun 15th Mar 2020 at 11:00am by Runnerduck
Run > Race
Amazing
breezy
-
Time
50:35
-
Miles
6.41
-
Min/mi
7:53
-
WAVA
57.80
-
Cals
1002
-
Surface
Road
Notes & Comments
Beowulf 10k west stow, bury st Edmund's (positive steps)
8.13 8.04 7.42 7.53 7.41 7.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
63.24 |
| 5km |
22:43 |
7:19 |
61.38 |
| 5M |
38:26 |
7:41 |
58.96 |
| 10km |
48:52 |
7:52 |
57.87 |
| 10M |
1:22:41 |
8:16 |
56.48 |
| Half |
1:51:27 |
8:30 |
54.98 |
| 20M |
2:57:53 |
8:54 |
54.58 |
| Mara |
3:59:44 |
9:09 |
54.01 |
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