Sun 15th Mar 2020 at 2:00pm by Tia

Run > General

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Time
1:04:35
Miles
6.03
Min/mi
10:43
Pacing
76%
WAVA
48.06
Stride(cm)
81
Cals
505
Cadence
185
BPM
150
%MHR
87.6
B/mi
1605
Asc(m)
104
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 143/152bpm 82cal 5.47/5.97mph
2) 1m - 10:44(10:44/m) 148/158bpm 83cal 5.59/5.82mph
3) 1m - 10:35(10:35/m) 151/156bpm 83cal 5.67/6.24mph
4) 1m - 10:24(10:24/m) 156/162bpm 84cal 5.77/6.18mph
5) 1m - 11:00(11:00/m) 157/164bpm 89cal 5.46/5.93mph
6) 1m - 10:33(10:33/m) 153/161bpm 82cal 5.68/6.18mph
7) 0.03m - 21(11:10/m) 155/157bpm 2cal 5.38/5.95mph

10:58 10:44 10:35 10:24 11:00 10:33 21

Pace

19%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +11	11:58	131 96-145	1568	175 118-190	7/3
0.50	6:52	3:52 +1:05	15:29	141 123-151	2184	185 182-188	9/1
0.75	9:33	2:41	10:46	147 141-149	1582	187 184-192	3/6
1.00	12:14	2:41	10:44	146 144-148	1568	187 184-190	1/7
1.25	15:00	2:45	11:01	152 143-158	1674	186 184-190	7/1
1.50	18:04	3:04 +25	12:17	148 141-155	1817	186 182-188	6/5
1.75	20:58	2:55 +14	11:38	143 137-150	1664	183 118-190	3/8
2.00	23:37	2:39	10:35	147 144-150	1555	187 184-190	2/6
2.25	26:23	2:46	11:03	148 141-151	1636	186 184-190	3/8
2.50	29:01	2:39	10:35	153 150-155	1619	188 184-192	3/1
2.75	32:28	3:26 +47	13:45	149 140-155	2049	181 118-190	2/3
3.00	34:59	2:31	10:05	153 151-155	1543	188 186-190	2/2
3.25	37:31	2:32	10:06	156 153-162	1577	187 184-190	5/4
3.50	40:04	2:34	10:16	156 154-159	1601	188 186-190	2/5
3.75	42:42	2:37	10:28	155 154-157	1623	189 186-192	5/3
4.00	45:22	2:41	10:44	156 155-158	1674	189 186-192	4/2
4.25	48:05	2:43	10:50	162 159-164	1755	189 186-190	6/0
4.50	51:33	3:28 +35	13:54	150 140-160	2085	180 118-192	2/9
4.75	54:43	3:09 +24	12:37	155 150-159	1957	187 184-192	5/1
5.00	57:21	2:38	10:31	160 158-162	1683	190 188-194	10/1
5.25	1:00:28	3:07 +28	12:30	155 147-161	1937	189 186-192	2/6
5.50	1:03:14	2:46 +7	11:04	149 142-152	1648	188 186-190	1/9
5.75	1:05:51	2:37	10:29	151 149-155	1582	188 184-190	3/7
6.00	1:08:29	2:38	10:32	156 153-158	1642	188 180-192	6/5
6.03	1:08:50	21	11:14	155 154-157	1742	190 184-192	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	11:36
14 1.7%	11:30
11 1.6%	10:50
See your biggest climbs

Cadence

185 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	6	1:04:21	11:06
Walk	3.0	118	0	2:09	1:38:03
Pause	3.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.31%	More
800m	5:00	10:03	40.63%	More
1km	6:15	10:03	42.27%	More
Mile	10:08	10:08	44.24%	More
5k	34:10	11:00	45.88%	More
5 miles	56:14	11:15	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.07
5km	30:42	9:53	51.07
5M	52:21	10:28	48.87
10km	1:06:48	10:45	47.95
10M	1:53:53	11:23	46.25
Half	2:34:09	11:46	44.57
20M	4:07:45	12:23	43.53
Mara	5:35:22	12:48	42.52

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