Sun 15th Mar 2020 at 11:00am by Winniefree
Walk > General
-
Time
1:09:26
-
Miles
2.10
-
Min/mi
33:04
-
Stride(cm)
44
-
Cals
133
-
Cadence
111
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:09(34:09/m) 58cal 1.76/15.84mph
2) 1m - 29:33(29:33/m) 69cal 2.03/13.3mph
3) 0.1m - 5:43(54:43/m) 6cal 1.1/2.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:03 |
2:03 |
32:51 |
118 118-118 |
0/1 |
0.13 |
16:22 |
14:19 +13:45
|
3:49:03 |
118 118-118 |
0/1 |
0.19 |
19:45 |
3:22 |
54:00 |
118 118-118 |
0/0 |
0.25 |
23:48 |
4:04 |
1:05:00 |
118 118-118 |
1/0 |
0.31 |
26:41 |
2:53 |
46:05 |
118 118-118 |
1/0 |
0.38 |
29:14 |
2:33 |
40:44 |
- |
2/0 |
0.44 |
31:13 |
1:59 |
31:40 |
98 98-98 |
0/1 |
0.50 |
33:10 |
1:57 |
31:11 |
108 98-118 |
0/2 |
0.56 |
35:15 |
2:06 |
33:32 |
118 118-118 |
0/0 |
0.63 |
36:54 |
1:39 |
26:25 |
118 118-118 |
1/0 |
0.69 |
38:35 |
1:41 |
26:54 |
118 118-118 |
0/0 |
0.75 |
40:18 |
1:43 |
27:25 |
118 118-118 |
1/1 |
0.81 |
41:59 |
1:41 |
26:54 |
118 118-118 |
0/1 |
0.88 |
46:17 |
4:18 +2:33
|
1:08:49 |
118 118-118 |
0/1 |
0.94 |
48:32 |
2:15 |
36:03 |
91 88-92 |
0/0 |
1.00 |
50:26 |
1:54 |
30:23 |
118 118-118 |
1/1 |
1.06 |
52:16 |
1:50 |
29:24 |
108 98-118 |
0/1 |
1.13 |
55:17 |
3:00 |
48:03 |
103 88-118 |
0/0 |
1.19 |
57:25 |
2:09 |
34:22 |
- |
1/0 |
1.25 |
59:57 |
2:32 |
40:27 |
118 118-118 |
0/2 |
1.31 |
1:11:51 |
11:54 +10:10
|
3:10:21 |
- |
1/0 |
1.38 |
1:13:41 |
1:50 |
29:24 |
102 102-102 |
0/0 |
1.44 |
1:15:15 |
1:34 |
25:06 |
114 110-118 |
0/1 |
1.50 |
1:16:51 |
1:36 |
25:35 |
- |
3/0 |
1.56 |
1:18:35 |
1:44 |
27:36 |
106 94-118 |
1/0 |
1.63 |
1:20:10 |
1:36 |
25:31 |
105 94-118 |
1/1 |
1.69 |
1:21:53 |
1:42 |
27:20 |
116 114-118 |
1/0 |
1.75 |
1:23:39 |
1:46 |
28:20 |
111 100-118 |
0/1 |
1.81 |
1:25:31 |
1:52 |
29:56 |
109 92-118 |
0/1 |
1.88 |
1:27:12 |
1:41 |
26:55 |
112 112-112 |
1/0 |
1.94 |
1:28:43 |
1:31 |
24:13 |
103 100-106 |
1/1 |
2.00 |
1:30:10 |
1:27 |
23:15 |
112 106-118 |
1/0 |
2.06 |
1:31:37 |
1:26 |
22:59 |
114 110-118 |
0/1 |
2.10 |
1:35:54 |
4:17 |
1:41:57 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:17 |
More |
800m |
12:56 |
26:02 |
More |
1km |
16:15 |
26:09 |
More |
Mile |
29:33 |
29:33 |
More |
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