Sun 15th Mar 2020 at 8:00am by Nephi

Bike > General

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Time
5:01:31
Miles
78.45
Mph
15.6
FBI
70.21
Cals
1672
BPM
123
%MHR
61.9
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 23:47(3:50/m) 100/122bpm 303cal 15.67/32.52mph
2) 6.21m - 20:01(3:13/m) 116/133bpm 112cal 18.63/28.24mph
3) 6.21m - 21:41(3:29/m) 133/167bpm 162cal 17.2/29.68mph
4) 6.21m - 19:00(3:03/m) 121/152bpm 89cal 19.63/37.99mph
5) 6.21m - 17:24(2:48/m) 131/154bpm 115cal 21.43/31.27mph
6) 6.21m - 19:47(3:11/m) 106/145bpm 67cal 18.84/31.75mph
7) 6.21m - 23:08(3:43/m) 111/134bpm 99cal 16.12/27.09mph
8) 6.21m - 24:50(4:00/m) 132/151bpm 173cal 15.01/26.11mph
9) 6.21m - 27:03(4:21/m) 134/149bpm 182cal 13.79/31.91mph
10) 6.21m - 26:08(4:12/m) 126/147bpm 120cal 14.27/24.98mph
11) 6.21m - 27:05(4:22/m) 127/151bpm 139cal 13.77/28.53mph
12) 6.21m - 26:11(4:13/m) 122/139bpm 111cal 14.24/23.84mph

23:47 20:01 21:41 19:00 17:24 19:47 23:08 24:50 27:03 26:08 27:05 26:11

Pin Map

0mi in 0

Pace

12%

26%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:59	7:59 +19	15.04
4.00	22:25	14:26 +6:06	8.31
6.00	29:40	7:15 +21	16.55
8.00	36:07	6:27	18.62
10.00	42:39	6:32	18.37
12.00	49:51	7:12 +41	16.67
14.00	59:09	9:18 +30	12.91
16.00	1:06:06	6:57 +16	17.26
18.00	1:11:58	5:53	20.41
20.00	1:17:11	5:12 +5	23.06
22.00	1:24:01	6:50 +55	17.56
24.00	1:30:36	6:35	18.21
26.00	1:36:58	6:22	18.87
28.00	1:43:27	6:29	18.49
30.00	1:48:26	4:59	24.05
32.00	1:53:54	5:28	21.95
34.00	1:59:24	5:30	21.82
36.00	2:58:43	59:19 +53:06	2.02
38.00	3:06:25	7:42	15.59
40.00	3:12:57	6:32	18.39
42.00	3:20:50	7:53 +7	15.22
44.00	3:29:32	8:42 +13	13.80
46.00	3:38:19	8:48	13.65
48.00	3:46:11	7:52	15.25
50.00	3:53:14	7:03	17.04
52.00	4:02:15	9:01 +9	13.32
54.00	4:11:40	9:25 +28	12.74
56.00	4:20:11	8:31	14.09
58.00	4:29:06	8:55 +47	13.45
60.00	4:37:55	8:49 +12	13.62
62.00	4:46:19	8:25	14.27
64.00	4:54:52	8:33	14.03
66.00	5:05:49	10:57 +1:43	10.96
68.00	5:14:17	8:28	14.16
70.00	5:23:00	8:42 +24	13.79
72.00	5:31:49	8:50 +15	13.59
74.00	5:40:04	8:15	14.54
76.00	5:51:09	11:04 +1:14	10.84
78.00	6:09:25	18:16 +3:58	6.57
78.45	6:14:16	4:51 +57	5.62

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	56	1:53	More
1km	1:17	2:04	More
Mile	2:13	2:13	More
5k	7:36	2:27	More
5 miles	12:55	2:35	More
10k	16:22	2:38	More
10 miles	27:50	2:47	More
Half	38:08	2:55	More
20 miles	59:03	2:57	More
Mara	1:22:42	3:09	More
50k	1:39:12	3:12	More
40 miles	2:52:00	4:18	More
75k	3:33:07	4:34	More
50 miles	3:48:49	4:35	More
100k	4:43:44	4:34	More
75 miles	5:45:22	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:38	3:21
15 miles	50:57	3:24
20 miles	1:09:25	3:28
40km	1:27:40	3:32
25 miles	1:28:13	3:32
42km	1:32:24	3:32
50 miles	3:05:49	3:43
56 miles	3:29:53	3:45
100 miles	6:31:22	3:55
112 miles	7:22:03	3:57

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