Sun 15th Mar 2020 at 10:00am by cjbviolin

Run > General

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Time
5:30
Miles
0.50
Min/mi
11:00
WAVA
47.56
Stride(cm)
90
Cals
39
Cadence
163
BPM
132
%MHR
77.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:30(10:53/m) 133/137bpm 39cal 5.51/6.8mph

5:30

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	135 134-137	1371	167 164-170
0.13	1:14	36	9:39	134 134-134	1293	168 166-170
0.19	1:49	35	9:22	132 129-135	1236	167 166-170
0.25	2:28	39	10:20	130 128-131	1344	168 166-170
0.31	3:08	40	10:45	134 133-134	1441	167 166-168
0.38	3:48	39	10:28	133 132-134	1392	167 166-168
0.44	4:34	47	12:25	134 133-135	1664	170 168-170
0.50	5:26	52	13:49	128 123-134	1769	149 114-168

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	0.5	5:20	10:43
Walk	3.1	115	0	10	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.43%	More
800m	5:23	10:49	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.92
5km	38:08	12:16	50.35
5M	1:03:09	12:38	49.82
10km	1:19:30	12:48	49.64
10M	2:11:40	13:10	49.63
Half	2:55:18	13:23	48.81
20M	4:34:30	13:44	49.36
Mara	6:05:28	13:57	49.31

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