Sun 15th Mar 2020 at 10:00am by cjbviolin

Run > General

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Time
38:11
Miles
3.24
Min/mi
11:47
Pacing
68%
WAVA
52.56
Stride(cm)
84
Cals
238
Cadence
163
BPM
131
%MHR
76.5
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 127/136bpm 74cal 5.19/6.74mph
2) 1m - 10:41(10:41/m) 136/150bpm 75cal 5.61/9.1mph
3) 1m - 13:08(13:08/m) 131/153bpm 77cal 4.57/7.97mph
4) 0.24m - 2:47(11:22/m) 124/135bpm 12cal 5.28/5.68mph

11:34 10:41 13:08 2:47

Pace

36%

10%

14%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	122 101-131	1141	176 168-190
0.25	2:19	1:08	9:07	133 131-134	1213	169 164-172
0.38	3:27	1:08	9:05	131 129-132	1190	169 166-170
0.50	4:51	1:24	11:15	131 130-135	1474	166 160-170
0.63	6:19	1:28	11:47	134 132-136	1579	168 160-178
0.75	7:56	1:37	12:54	124 119-130	1599	166 164-172
0.88	10:18	2:22	18:55	120 108-126	2270	163 120-168
1.00	11:35	1:17	10:12	131 129-133	1337	167 164-170
1.13	12:53	1:19	10:30	130 128-132	1364	164 162-168
1.25	13:59	1:06	8:48	141 130-148	1240	175 164-182
1.38	15:25	1:26	11:25	139 134-144	1586	167 162-170
1.50	16:39	1:14	9:52	140 134-147	1381	174 162-180
1.63	18:21	1:43	13:42	131 112-150	1794	135 120-182
1.75	19:36	1:14	9:52	128 111-145	1263	165 120-184
1.88	20:48	1:12	9:39	145 140-149	1399	173 162-182
2.00	22:13	1:25	11:20	137 133-142	1553	173 166-182
2.13	23:44	1:32	12:12	139 126-145	1696	154 120-180
2.25	25:13	1:29	11:49	124 113-141	1465	152 120-190
2.38	27:05	1:52	14:56	135 117-148	2015	158 120-190
2.50	28:21	1:16	10:12	133 120-148	1356	169 158-188
2.63	29:58	1:36	12:49	139 118-152	1782	142 120-186
2.75	31:23	1:26	11:24	124 112-142	1414	166 120-188
2.88	33:00	1:37	12:56	142 122-152	1836	163 120-190
3.00	35:19	2:19	18:28	122 106-134	2254	156 120-172
3.13	36:53	1:35	12:37	120 115-125	1514	167 160-168
3.24	38:10	1:17	10:48	131 126-134	1416	167 164-170

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	171	2.9	31:01	10:44
Walk	17.5	122	0.4	6:41	18:51
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	48.33%	More
800m	4:49	9:42	53.43%	More
1km	6:13	10:01	53.44%	More
Mile	10:27	10:27	52.58%	More
5k	36:42	11:49	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	50.03
5km	36:31	11:45	52.58
5M	1:00:29	12:06	52.01
10km	1:16:09	12:15	51.82
10M	2:06:06	12:37	51.82
Half	2:47:53	12:49	50.97
20M	4:22:54	13:09	51.54
Mara	5:50:01	13:22	51.49

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