Sat 14th Mar 2020 at 7:00am by cjbviolin
Run > General
-
Time
8:58
-
Miles
0.46
-
Min/mi
19:30
-
WAVA
26.69
-
Stride(cm)
66
-
Cals
44
-
Cadence
127
-
BPM
130
-
%MHR
75.7
-
B/mi
2525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 8:58(19:19/m) 128/179bpm 44cal 3.11/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:51 |
168 159-179 |
2663 |
130 126-142 |
0.13 |
2:03 |
1:03 |
16:55 |
145 140-155 |
2453 |
127 122-138 |
0.19 |
3:03 |
1:00 |
16:08 |
133 128-139 |
2145 |
129 126-132 |
0.25 |
3:58 |
55 |
14:42 |
124 121-129 |
1824 |
129 128-132 |
0.31 |
4:55 |
57 |
15:11 |
113 107-120 |
1716 |
128 126-130 |
0.38 |
5:52 |
56 |
15:03 |
111 108-112 |
1670 |
127 122-130 |
0.44 |
6:50 |
58 |
15:23 |
114 111-117 |
1753 |
126 124-128 |
0.46 |
8:58 |
2:08 |
1:21:20 |
113 108-118 |
9190 |
118 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
127 |
0.5 |
8:53 |
19:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:09 |
28.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:25 |
20:25 |
26.91 |
5km |
1:07:55 |
21:52 |
28.27 |
5M |
1:52:28 |
22:30 |
27.97 |
10km |
2:21:36 |
22:47 |
27.87 |
10M |
3:54:29 |
23:27 |
27.87 |
Half |
5:12:11 |
23:50 |
27.41 |
20M |
8:08:53 |
24:27 |
27.71 |
Mara |
10:50:53 |
24:51 |
27.69 |
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