Sun 15th Mar 2020 at 2:00pm by Velofrance

Bike > General

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Time
1:02:32
Miles
15.28
Mph
14.7
FBI
66.49
Cals
651
BPM
132
%MHR
77.5
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:07(2:37/km) 129/146bpm 141cal 22.88/40.14kmph
2) 5km - 13:46(2:45/km) 143/162bpm 168cal 21.79/31.88kmph
3) 5km - 9:44(1:57/km) 137/153bpm 108cal 30.8/47.53kmph
4) 5km - 12:01(2:24/km) 127/144bpm 96cal 24.98/41.72kmph
5) 4.58km - 13:54(3:02/km) 137/161bpm 138cal 19.77/35.84kmph

13:07 13:46 9:44 12:01 13:54

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.18	99 82-130	487
1.00	5:20	2:52	10.45	136 126-143	781
1.50	6:46	1:25	21.05	134 126-141	382
2.00	8:31	1:46	17.00	128 119-139	452
2.50	10:42	2:11	13.74	141 137-145	616
3.00	12:41	1:58	15.23	135 127-145	532
3.50	14:32	1:51	16.19	136 129-145	504
4.00	16:23	1:51	16.16	140 132-146	520
4.50	18:07	1:44	17.31	137 131-143	475
5.00	20:19	2:11	13.70	141 134-149	617
5.50	22:39	2:21	12.79	140 131-149	657
6.00	25:37	2:58	10.11	147 138-156	873
6.50	28:05	2:27	12.21	153 148-161	752
7.00	29:59	1:54	15.77	134 126-151	510
7.50	31:32	1:33	19.37	134 127-139	415
8.00	33:11	1:39	18.19	142 136-150	468
8.50	34:40	1:29	20.15	142 137-150	423
9.00	35:49	1:09	26.01	130 120-140	300
9.50	37:10	1:21	22.20	124 115-134	335
10.00	39:03	1:53	15.94	136 122-143	512
10.50	40:48	1:44	17.28	136 122-144	472
11.00	42:14	1:27	20.70	124 113-137	359
11.50	44:24	2:10	13.88	127 113-142	549
12.00	46:14	1:50	16.42	113 107-122	413
12.50	49:01	2:47	10.75	122 107-134	681
13.00	51:40	2:39	11.32	141 121-153	747
13.50	54:03	2:23	12.61	141 129-151	671
14.00	56:59	2:55	10.26	150 136-159	877
14.50	59:06	2:07	14.17	134 116-150	568
15.00	1:01:04	1:58	15.25	122 111-131	480
15.28	1:02:32	1:28	11.21	121 110-129	648

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:30	2:30	More
5k	9:17	2:59	More
5 miles	16:09	3:14	More
10k	21:29	3:27	More
10 miles	36:49	3:41	More
Half	52:01	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:14	4:03
15 miles	1:01:19	4:05
20 miles	1:23:11	4:10
40km	1:44:44	4:13
25 miles	1:45:23	4:13
42km	1:50:17	4:14
50 miles	3:39:43	4:24
56 miles	4:07:45	4:25
100 miles	7:38:05	4:35
112 miles	8:36:33	4:37

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