Sun 15th Mar 2020 at 9:00am by ChrisHurk

Run > Trail Run

cold

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Time
19:56
Miles
2.07
Min/mi
9:38
Pacing
0%
WAVA
47.40
Stride(cm)
96
Cals
380
Cadence
174
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Pootling around Thetford with the dogs before Rachael's canicross race

Split Summary
===
1) 1m - 9:18(9:18/m) 184cal 6.45/9.66mph
2) 1m - 9:53(9:53/m) 184cal 6.07/8.27mph
3) 0.07m - 44(10:17/m) 12cal 5.83/6.32mph

9:18 9:53 44

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	179 172-192	2/0
0.13	1:40	1:02 +27	16:31	168 124-180	0/1
0.19	2:12	31	8:20	177 124-186	0/4
0.25	7:39	5:27 +5:09	1:27:09	179 120-194	2/0
0.31	8:18	40	10:32	187 182-192	2/0
0.38	8:54	36	9:38	177 174-180	0/0
0.44	13:13	4:18 +4:23	1:08:55	170 124-184	0/1
0.50	14:28	1:16	20:14	185 184-186	0/2
0.56	15:01	33	8:45	185 180-188	0/0
0.63	16:20	1:19 +48	21:00	173 124-184	0/1
0.69	17:52	1:31 +1:00	24:24	173 124-184	4/0
0.75	18:37	45	12:05	173 172-174	0/3
0.81	19:51	1:14 +40	19:49	163 120-178	0/4
0.88	21:11	1:20 +47	21:23	176 174-176	0/4
0.94	21:53	41	11:02	174 174-176	2/0
1.00	22:32	39	10:32	175 174-176	0/5
1.06	23:12	39	10:29	175 174-176	2/0
1.13	23:50	39	10:21	178 176-180	3/0
1.19	27:00	3:09 +2:31	50:29	171 120-180	5/0
1.25	27:45	45	12:00	177 176-180	2/0
1.31	30:56	3:11 +2:32	50:57	180 176-192	0/1
1.38	31:49	53 +20	14:12	187 180-192	0/1
1.44	32:18	29	7:45	184 182-186	1/1
1.50	53:16	20:58 +24:01	5:35:21	181 174-186	2/0
1.56	57:28	4:13	1:07:27	181 178-184	0/2
1.63	2:04:43	1:07:14 +1:07:32	17:55:49	182 180-186	1/1
1.69	2:06:17	1:35 +8	25:14	179 108-194	2/0
1.75	2:07:00	43	11:25	181 178-184	0/2
1.81	2:07:30	30	7:56	184 178-186	0/0
1.88	2:12:35	5:05 +4:58	1:21:25	171 120-182	1/1
1.94	2:13:44	1:09	18:21	177 176-178	0/3
2.00	2:21:00	7:16 +6:33	1:56:18	173 166-180	0/0
2.06	2:21:54	54 +15	14:26	173 122-188	3/0
2.07	2:22:02	8	13:34	180 180-180	0/0

Elevation

Asc 43m, Range 15m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	20:42
See your biggest climbs

Cadence

174 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	179	2	-1:30:22	37:12
Walk	26.8	121	0	1:06:12	32:46:31
Pause	42.6	-	-	1:45:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.44%	More
800m	4:38	9:18	41.54%	More
1km	5:47	9:18	43.32%	More
Mile	9:18	9:18	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	30:39	9:52	47.29
5M	50:46	10:09	46.47
10km	1:03:55	10:17	46.09
10M	1:45:50	10:35	46.01
Half	2:20:55	10:45	45.36
20M	3:40:40	11:02	45.90
Mara	4:53:48	11:13	45.97

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